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5 from 195 votes

Breakfast pudding with oats and chia

Zutaten

  • 150 g Verival oat flakes
  • 40 g chia seeds
  • 250 ml coconut soy milk (or soy milk, almond milk etc.)
  • 1 banana
  • your favourite seasonal fruit
  • Honey, agave syrup or maple syrup for sweetening

Zubereitung

  • Mix the oat flakes with the chia seeds and milk in a bowl.
  • Mash a relatively ripe banana with a fork and stir into the mixture.
  • Cover the bowl and put in the fridge for several hours or overnight - during this time the seeds form a pudding like gel.
  • In the morning, cut some fruit (e.g. nectarines, apples, pears etc.) into pieces and stir into the pudding. Sweeten with honey, agave syrup or maple syrup if necessary.