Healthy chocolate bars (vegan)
Healthy chocolate bars made from nutritious ingredients and without a guilty conscience! Our Sport Porridge Chocolate-Banana gives it an extra chocolaty touch.
Portionen: 12 bars
Kalorien: 268kcal
Zubehör
- Mixer
- Oven
- Baking tray
- Baking paper
Zutaten
Cookie base
- 100 g Sport Porridge Chocolate-Banana
- 150 g ground almonds
- 2 tbsp coconut oil
- 2 tbsp agave syrup
Caramel filing
- 200 g pitted dates
- 3 tbsp almond paste
Chocolate glaze
- 4 tbsp coconut oil
- 4 tbsp cocoa powder, unsweetened
- 4 tbsp agave syrup
Zubereitung
Cookie base
- Melt coconut oil in a pot. Add ground almonds, Sport Porridge Chocolate-Banana and agave syrup until a dough is formed.
- Put baking paper on a baking tray crumble and form one 1cm thick base with all of the dough.
- Bake the dough in a preheated oven at 160 °C for 8 minutes and then let it cool down.
For the caramel filing
- Put the dates in a pan and cover them with water. Let them boil for about 5 minutes and then drain the water.
- Mix the dates and almond paste in a blender or food processor until a creamy mixture is obtained.
- Spread the caramel mixture on the biscuit base and then place the baking tray in the freezer for 1-2 hours until the caramel is firm.
- Remove the baking tray from the freezer and cut the mixture into 12 bars of the same size.
For the chocolate glaze
- Melt coconut oil in a pot at low heat. Stir in agave syrup and cocoa powder until liquid chocolate is formed.
- Spread the bars on the baking paper and pour the liquid chocolate over them. Then put them back into the freezer for about 10 minutes until the chocolate is firm and you can enjoy the bars.
Nährwerte
Serving: 60g | Calories: 268kcal | Carbohydrates: 21.2g | Protein: 5.8g | Fat: 16.6g