Go Back
Haferbrei Beerenspiegel Verival
Rezept drucken
No ratings yet

Porridge with berry sauce

Vorbereitungszeit5 Min.
Cook Time3 Min.
Gesamtzeit8 Min.
Kalorien: 377kcal

Zubehör

  • Blender

Zutaten

  • 50 g oat flakes
  • 250 ml milk or a plan-based alternative
  • A pinch of salt
  • 1 tsp agave syrup
  • 150 g berries (fresh or freeze-dried)

Zubereitung

  • First, put the oat flakes in a pot with a pinch of salt and the milk or plant-based drink and let it boil up briefly. Stir briefly again and again.
  • Then remove the pot from the oven and add the teaspoon of agave syrup.
  • Then let the porridge steep for about 2-3 minutes.
  • In the meantime, wash the berries well and then put them in a bowl and mix them with a hand blender or a normal blender.
  • Then put the oatmeal in a bowl and add half of the pureed berries and stir well. Then pour the remaining berries over the porridge.

Nährwerte

Calories: 377kcal