Bircher muesli bars
Portionen: 18 Stück
Kalorien: 98kcal
Zutaten
- 150 g Bircher Porridge
- 150 g Bircher muesli with heritage grains
- 80 g honey
- 30 g linseed
- 20 g quinoa pops
- 30 g cashew nuts or nuts of your choice
- 1 apple, grated
- 2 tsp lemon juice
- 1 tsp salt
Zubereitung
- Put the linseeds in a bowl with water and let them swell. Chop the nuts of your choice and grate the apple.
- Put Bircher Porridge, Bircher Muesli, Quinoa Pops, salt and nuts in a bowl and mix. Then add the apple, honey, lemon juice and finally the linseeds and mix well.
- Spread the mixture evenly on a baking tray lined with baking paper.
- Bake for about 30 minutes at 180 degrees. Then let it cool down and cut.
Nährwerte
Calories: 98kcal | Carbohydrates: 15.6g | Protein: 2.7g | Fat: 2.5g