Porridge with berries
Portionen: 1
Kalorien: 377kcal
Zubehör
- Blender
Zutaten
- 50 g oat flakes
- 250 ml (plant) milk
- 1 pinch of salt
- 1 teaspoon agave syrup
- 150 g berries (fresh or frozen)
Zubereitung
- First, put the oats in a pot with a pinch of salt and the (plant) milk and let it boil up briefly. Stir briefly again and again.
- Then remove the pot from the heat and add a teaspoon of agave syrup.
- Then let the porridge steep for about 2-3 minutes.
- In the meantime, wash the berries well, then put them in a bowl and puree them with a hand blender. Alternatively, you can also puree the berries in a normal blender.
- Then put the porridge in a bowl, add half of the pureed berries and stir well. Finally, pour the remaining berries over the porridge.
Nährwerte
Calories: 377kcal