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Low-Calorie Porridge

Simple porridge recipe for weight loss. Garnish your porridge with the right toppings and you have a fantastic, healthy porridge that will help you lose weight.
Vorbereitungszeit3 Min.
Let sit3 Min.
Gesamtzeit6 Min.
Portionen: 1
Kalorien: 200kcal

Zutaten

  • 50 g oat flakes
  • 1 pinch of salt
  • 130 ml water
  • healthy toppings: e.g. berries, healthy fats (almond paste)

Zubereitung

  • Heat the water (for example in a kettle)
  • Put the oat flakes in a bowl with a pinch of salt
  • Pour the boiling water into the bowl 
  • Stir the porridge well until it has reached a creamy consistency
  • Decorate the porridge with your toppings

Nährwerte

Calories: 200kcal