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Himbeer Bircher Müsli Rezepz
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Raspberry-Bircher Muesli

The Bircher muesli for berry lovers! Instead of grated apples, raspberries are used here - although it's best to use fresh berries during the berry season, and frozen ones when they're not in season. The Verival seed mix with flax and chia seeds gives the Overnight Oats an extra dose of fibre.
Vorbereitungszeit5 Min.
Kalorien: 418.4kcal

Zubehör

  • (sealable) glass
  • Spoon

Zutaten

  • 50 gram oat flakes
  • 50 gram raspberries (fresh or frozen)
  • 100 ml almond milk
  • 1 tbsp Verival Good Morning Seed Mix (or linseed/chia seed)
  • 15 gram chopped almonds
  • 1/2 lemon
  • 1 tbsp maple syrup

Zubereitung

  • Put the oat flakes, Verival seed mix (or flaxseed) and about half of the raspberries in a jar and mix with the almond drink and the juice of half a lemon.
  • Close the jar or cover it and leave it in the fridge overnight
  • Remove from the fridge, stir well and mix in the chopped almonds and maple syrup.
  • Top with the second half of the raspberries. Done!

Nährwerte

Serving: 245g | Calories: 418.4kcal | Carbohydrates: 47.5g | Protein: 13.8g | Fat: 16.6g