Grainy protein-rich super crackers
The super crackers are easy and quick to prepare from healthy and purely vegetable, protein-rich ingredients that provide us with numerous nutrients and vitamins.
Portionen: 18
Kalorien: 100kcal
Zutaten
- 3 tbsp pumpkin seeds
- 3 tbsp line seed grounded
- 3 tbsp sunflower seeds
- 8 tbsp sesame seeds
- 4 tbsp oat flakes
- 80 g wheat flour
- 90 g buckwheat flour
- 1 tsp pure tartar baking powder
- 1 1/2 tsp salt
- 2 tbsp linseed oil
linseed oil
- 3 tbsp mixed seeds of your choice e.g. pumpkin seeds, linseeds, sunflower seeds,...
Zubereitung
- Preheat the oven to 170°C convection oven.
- Line a rectangular baking tin (approx. 32cmx24cm) with baking paper.
- Mix the pumpkin seeds, linseeds, sunflower seeds, sesame seeds, oat flakes, both flours, baking powder and salt in a bowl.
- Add the oil and 125ml water and mix everything together with the dough hooks of the food processor or hand mixer until a relatively firm dough is formed. If the dough is too firm, add a little more water.
- Roll out the dough evenly between two sheets of baking paper (approx.30cmx20cm).
- Peel off the top sheet of baking paper. Place the dough on the lower baking paper in a rectangular baking tin (approx. 32cmx24cm). If necessary, press the dough to the edge with your fingers.
- Divide the dough into 18 pieces with a knife.
- Sprinkle the mixed kernels and seeds on the dough and press down well with your fingers.
- Bake the crackers in the oven (centre) for approx. 35 min.
- Remove the tray and leave the biscuits to cool briefly on it.
- Then carefully divide at the previously marked points to make 18 pieces.
- Leave the crackers to cool completely on a cooling rack.
Nährwerte
Calories: 100kcal