Protein Muesli Bar Almond Fig
Quick and easy recipe for healthy and delicious muesli bars that give you the right amount of energy at any time and provide you with optimal protein - for breakfast, during sports or simply for in between.
Portionen: 15
Zutaten
- 180 g Verival Grain Free Sport Protein Muesli Almond-Fig
- 120 g low-fat quark
- 3 tbsp lineseed grounded, as an egg substitute
- 50 ml hot water
- 15 g almonds
- 30 g apricots dried
- 3 tbsp maple syrup
- 1 tbsp lemon juice
Zubereitung
- Preheat the oven to 170°C convection oven.
- Line a rectangular baking tin (approx. 32cm x 24cm) with baking paper.
- Prepare the egg substitute: Mix the linseeds with 50 ml hot water and leave to soak for 5 minutes.
- Coarsely chop the almonds and apricots.
- Mix the protein muesli and the low-fat quark together.
- Then add all the remaining ingredients and mix everything together well.
- Pour the batter into the prepared baking tin and smooth it out.
- Then bake in the oven for 20 to 25 minutes.
- Cut the dough into 15 pieces while still hot and leave to cool.