The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Bircher Porridge

Healthy, warm breakfast made easy: 100g porridge provide you with 26% of your daily fiber needs, 17% of your required protein and all essential amino acids. And it's purely plant-based with no added sugar.

  • Ready to eat in just 3 minutes
  • The perfect routine for an active start to the day
  • No added sugar, vegan and gluten-free
  • Also available as single portion and size XXL

Your favourite porridge! The oatmeal is based on the original Bircher recipe with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar.

Ready to ship today,
Delivery time appr. 4-7 workdays

€4.99*
€14.26 * / 1000 gram
Content: 350 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €14.26 * / 1000 gram
From 2 €4.74 * €13.54 * / 1000 gram
From 6 €4.49 * €12.83 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
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Source of protein

Perfect muscle building

Vegan

With the power of plants

No added sugar

Natural sweetness from fruits only

Gluten-free

According to the AOECS celiac standards

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

1 bowl of porridge gives you all the essential nutrients for the day Already for breakfast,... more

1 bowl of porridge gives you all the essential nutrients for the day

Already for breakfast, porridge supplies your body with all the important nutrients, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Thanks to the almonds, oatmeal is a great source of plant based protein and provides your muscles with the perfect amount of energy. The apples it contains also contain important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes, without cooking.

  • No added sugar
  • High fiber content
  • Gluten free
Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 100 ml hot milk... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 100 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

  • 50g porridge
  • 130 ml boiling water
  • or 90 ml hot milk
Gluten free coarsely ground wholegrain oats * 59,5%, chopped figs* 8% (figs* 97%, rice flour*),... more

Ingredients

Gluten free coarsely ground wholegrain oats* 59,5%, chopped figs* 8% (figs* 97%, rice flour*), apple cubes* 8%, date granule* 8% (date juice concentrate* 60%, rice flour*), sultanas* 6% (sultanas* 99,5%, sunflower oil*), chopped almonds* 5,5%, apple flakes* 5% (apple purée*, rice flour*, apple juice concentrate*). AT-BIO-301

Origin oats: EU

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1559 kJ
Energy in Kilocalories 370 kcal
Fat 8,0 g
of which saturated 1,1 g
Carbohydrates 61 g
of which sugars 19 g
Fibre 7,8 g
Protein 9,6 g
Salt 0,02 g

How is it possible that your porridge without added sugar still contains 22g of sugar according to the nutrition table?

Our Porridge does not contain any added sugar and therefore contains only natural fructose from dates, diced apples and figs. This sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Bircher Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Bircher Porridge even if you have a gluten intolerance.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

What ist the difference between Bircher Porridge and Bircher Muesli?

The original Bircher Muesli recipe from the doctor Bircher-Benner contained oat flakes, milk, water, grated apple and lemon juice and was eaten cold. Our Verival Bircher Porridge combines the advantages of the time-honoured Bircher muesli with the benefits of a warm breakfast.

What makes Bircher Porridge so healthy?

Bircher Porridge is characterised above all by its high fibre value, which promotes your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 needs.

Where does the original Bircher recipe actually come from?

The recipe comes from Maximilian Oskar Bircher-Benner, who spread the Bircher muesli more than 120 years ago. During a hike in Switzerland, where he comes from, the doctor was served a muesli mixture that was already very similar to Bircher muesli. His enthusiasm was so great that in 1900 he created his own perfected mixture and thus the famous Bircher Muesli. From then on, doctor Bircher-Benner served this healthy breakfast daily to his patients as a healthy dietary meal.

What is part of the original Bircher Muesli?

The original Bircher Muesli is basically just oat flakes, milk and grated apple. Bircher-Benner originally advertised Bircher Muesli to its patients as a healthy dietary meal. We have reinterpreted the original recipe and developed our Verival Bircher Porridge from it.

Read, write and discuss reviews... more
Customer evaluation for "Bircher Porridge"
28 Sep 2022

ENdlich gefunden

Bin schon lange auf der Suche nach ungezuckerten Porridge und idelaerweise einen österr. Händler. Endlich gefunden. DIe Qualität ist hervorragend, schnelle Lieferung und der Preis passt auch noch. Was willst du mehr. DIe nächste Bestellung ist unterwegs. Weiter so

25 May 2022

Überraschen gut

Ich habe mir das Probierpaket bestellt, in dem Bircher mit drinnen war. Ich war sehr davon angetan. Vorher nur, da ich die Versandkosten sparen wollte, hatte ich noch nie Porridge.
Es ist sehr angenehm. Die Feigen sind sehr angenehm. Erinnert ein leicht eher an Rosinen. Verfeinert bei mir mit Kakao Nibs und Banane ist es ein guter Start in den Morgen und ich glaube, Bircher wird mich wieder sehen.

1 Oct 2020

Absoluter Favorit!

Der Bircher Porridge ist mit Abstand mein Favorit! Die Apfelstückchen machen es angenehm süß und im Herbst und Winter darf eine Prise Zimt natürlich nicht fehlen, der perfekte Start in den Tag! :D

10 Jun 2020

Gesund und riichtig lecker!

Seitdem ich eins der Produkte von Verival probiert habe, habe ich meine Ernährung komplett umgestellt und esse nur noch Porridge zum Frühstück. Dabei ist dieser hier mein absoluter Favorit!

24 Mar 2020

Leckeres Frühstück

Habe eine Probe bei meinem dm Markt bekommen und war begeistert! Schmeckt super lecker, ist ein gesunder Start in den Tag und kinderleicht in der Zubereitung! Ich bin ein Fan.
Einziger Vorschlag zur Verbesserung: Eine größere Packung :)

16 Mar 2020

Köstlich und super schnell

Schmeckt mir besonders gut - mein Lieblingsporridge!

8 Mar 2020

Super Qualität u Geschmack

Einfach das Beste.
Über Nacht mit Milch quellen lassen, morgens Joghurt u geriebener Apfel dazu. Fertig ist das perfekte Bircher Müsli

28 Feb 2020

Überraschend gutes Porridge!

Die Verpackung war vielversprechend, doch dass es so gut ist! Ich war überrascht ... werde wieder kaufen.

27 Feb 2020

Mein absoluter Favorit :)

27 Feb 2020

Buonissimo!

Tutta la famiglia adora questo porridge - anche il nostro figlio di un anno :-)

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Your organic porridge with the best ingredients

Powerfood oats

The regional superfood is full of beta-glucans, which lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. 

Apples - high in vitamins

Apples are true vitamin bombs. They activate your metabolism, regulate blood lipids and cholesterol, and are rich in various vitamins such as potassium and magnesium.

Multitalented Almonds

Almonds contain vitamins E and B, minerals such as calcium, magnesium, copper and zinc, valuable vegetable proteins, fiber and healthy unsaturated fatty acids.

100% wholesome

Carbohydrates 61%

Protein 9,6%

Fibre 7,8%

Fat 8,0%

100% wholesome means:

With a portion of porridge, you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.

  more

 

Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

 

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

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We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.

100% organic

From sustainable agriculture

100% Made in Tyrol, Austria

Balanced breakfast with optimal nutrient distribution

Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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