The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog

  • Breakfast
  • Breakfast for children
  • Nutrition

What nutrients are important in children’s diets?

January 17, 2022

Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.

  • Nutrition

How healthy is Clean Eating?

January 17, 2022

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

The history of Bircher Muesli
  • Breakfast
  • Nutrition

The history of Bircher Muesli

January 10, 2022

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

  • Nutrition

Clean Eating – Everything you need to know about it

January 10, 2022

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

  • Nutrition

What you need to know about processed foods

January 3, 2022

Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.

  • Nutrition

How does BMI change with age?

January 3, 2022

For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]

  • Nutrition

Calorie calculator – How it helps you lose weight

December 27, 2021

Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.

BMI calculator for teenagers
  • Nutrition

BMI calculator for teenagers

December 27, 2021

The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?

We highlight the advantages and disadvantages – read it now!

  • Breakfast
  • Nutrition

Why you too should enjoy porridge for lunch

December 20, 2021

Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?

  • Breakfast
  • Breakfast for children
  • Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

December 20, 2021

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

  • Breakfast
  • Nutrition

Cinnamon – All about the spice, its production and health benefits

December 13, 2021

The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.

  • Nutrition

Freeze-dried fruit – what you should know about it

December 13, 2021

Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried and freeze-dried? We will look at all this and the health aspects in this article.

  • Breakfast
  • Nutrition

Porridge without sugar – advantages, preparation and recipe

December 6, 2021

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

  • Breakfast
  • Nutrition

Counting calories – useful or overrated?

November 29, 2021

Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!

  • Breakfast
  • Nutrition

Oat flakes – do you already know these 5 benefits of healthy flakes?

November 29, 2021

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.