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Verival Blog

Recipe: Granola Bars Raspberry-Almond-Coconut
  • Recipes
  • Recipes

Recipe: Granola Bars Raspberry-Almond-Coconut

January 22, 2021

If you don’t want to miss out on your granola on the go, the best way to do it is to bake it into these delicious and healthy bars. For this granola bar recipe, we’ve combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut with dates, apricots and cashews. It’s easy to make and goes together quickly. And your energy boost on the go is assured.

Make your own oat crunchy muesli
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Make your own oat crunchy muesli

January 21, 2021

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

What is the difference between oat flakes and porridge?
  • Breakfast
  • Nutrition

What is the difference between oat flakes and porridge?

January 13, 2021

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

This is what the best breakfast in summer looks like
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

This is what the best breakfast in summer looks like

January 13, 2021

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

Cowberries – everything you need to know about the cowberry!
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Cowberries – everything you need to know about the cowberry!

December 22, 2020

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

Muesli – how healthy it is really
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Muesli – how healthy it is really

December 22, 2020

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.

Chia seeds: How to prepare the power grains!
  • Breakfast
  • Nutrition

Chia seeds: How to prepare the power grains!

December 22, 2020

Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.

Healthy for skin and intestine: oat flakes
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Healthy for skin and intestine: oat flakes

December 21, 2020

Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!

  • Nutrition
  • Recipes

Stay healthy over Christmas: How to avoid weight gain during the Christmas season

December 10, 2020

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

A real trend food – that is why porridge is so healthy
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

A real trend food – that is why porridge is so healthy

December 10, 2020

Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.

Christmas recipe: Roasted almonds and cashews
  • Recipes

Christmas recipe: Roasted almonds and cashews

December 10, 2020

Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.

Christmas recipe: Waffle and pancake mix
  • Recipes

Christmas recipe: Waffle and pancake mix

December 10, 2020

You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.

Pumpkin Porridge Energy Balls
  • Recipes

Pumpkin Porridge Energy Balls

December 10, 2020

Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.

Healthy chocolate crossies
  • Recipes
  • Recipes

Healthy chocolate crossies

December 10, 2020

Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.

Christmas recipe: Stuffed cocoa date cookies
  • Recipes
  • Recipes

Christmas recipe: Stuffed cocoa date cookies

December 10, 2020

Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!