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Verival Blog

How much chia seeds per day?
  • Breakfast
  • Nutrition

How much chia seeds per day?

April 14, 2021

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.

Muesli Bites
  • Recipes

Muesli Bites

April 14, 2021

Looking for a snack between meals or before your workout? We have the perfect Muesli Bites recipe for you, which will give you energy before exercise and is also a real treat for the palate. The muesli bites consist mainly of granola. Add a ripe banana, some bourbon vanilla, a pinch of cinnamon, coconut oil and rolled oats.

Recipe: Berry Crunchy Bars with Coconut
  • Recipes

Recipe: Berry Crunchy Bars with Coconut

April 7, 2021

It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars deliciously berry-like, but also provides the little ones with lots of nutrients and fibre. And with very little sugar. Wrapped up, these muesli bars are ideal as a second breakfast or as a snack between meals. Of course, they are also delicious for adults.

Recipe: Porridge Peanut Butter Eggs
  • Recipes

Recipe: Porridge Peanut Butter Eggs

March 24, 2021

These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.

Mueslis without milk? Which liquid goes with my muesli?
  • Breakfast
  • Nutrition

Mueslis without milk? Which liquid goes with my muesli?

March 11, 2021

Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.

Recipe: Quick Carrot Cake Bites with Bircher Muesli
  • Recipes

Recipe: Quick Carrot Cake Bites with Bircher Muesli

March 11, 2021

The Verival Bircher muesli refines this quick and easy carrot cake recipe and enriches it with lots of fibre. With just a few ingredients, no added sugar and no baking, these little vegan cake cubes are prepared very quickly. A juicy treat – not only in spring.

Recipe: Healthy chocolate muesli bars
  • Recipes

Recipe: Healthy chocolate muesli bars

March 2, 2021

You want to start the new year healthy and fit and are still looking for a healthy breakfast or snack to satisfy your sweet tooth? Then these healthy chocolate muesli bars made from porridge are just the thing for you! They keep you full for a long time, are healthy and full of healthy fibre.

What is the right sports breakfast for me?
  • Breakfast
  • Nutrition

What is the right sports breakfast for me?

February 23, 2021

Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.

Planetary Health Diet – protect the environment with a healthy diet
  • Nutrition
  • Nutrition

Planetary Health Diet – protect the environment with a healthy diet

February 23, 2021

Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.

Sustainable packaging at Verival
  • Breakfast

Sustainable packaging at Verival

February 19, 2021

Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.

So much protein is contained in nuts
  • Nutrition

So much protein is contained in nuts

February 10, 2021

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.

Overnight Oats and Porridge – what’s the difference?
  • Breakfast
  • Nutrition

Overnight Oats and Porridge – what’s the difference?

February 9, 2021

Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.

Recipe: Nut Porridge Brownies
  • Recipes
  • Recipes

Recipe: Nut Porridge Brownies

February 3, 2021

Even on a vegan diet, you don’t have to give up chocolatey and delicious brownies. These gluten-free and nutty porridge brownies are completely free of animal products and provide you with purely plant-based proteins. And with very little sugar.

Recipe: Vegan chia seed pancakes
  • Recipes

Recipe: Vegan chia seed pancakes

January 29, 2021

What could be better than a hearty breakfast at the weekend? If you’re looking for inspiration for a delicious sweet breakfast, then this recipe is just right for you. The vegan chia seed pancakes not only taste delicious and are especially fluffy, but also contain two delicious superfoods: oat flakes and chia seeds. The combination of the two ingredients keeps you full for a long time and provides you with important nutrients.

Make your own Overnight Oats – basic recipe and tips
  • Breakfast
  • Nutrition

Make your own Overnight Oats – basic recipe and tips

January 28, 2021

Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats