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Verival Blog

  • Breakfast
  • Nutrition

How to have a healthy breakfast with oats

October 11, 2021

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

  • Nutrition
  • Sport

These are the most important protein sources for endurance athletes

October 11, 2021

Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.

What are pulses and why are they so healthy?
  • Nutrition

What are pulses and why are they so healthy?

October 4, 2021

Pulses are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore especially popular with vegetarians and vegans – for example as a source of vegetable protein. Find out why pulses should also be on your plate every day in this article.

  • Breakfast
  • Nutrition

Almonds and almond butter: an ideal source of protein

October 4, 2021

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

  • Breakfast
  • Nutrition

Lose weight with Intermittent Fasting – how it works

September 27, 2021

Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular. 
Find out what interval fasting is and how you can lose weight successfully with it.

3 Protein toppings you need to know about
  • Breakfast
  • Nutrition

3 Protein toppings you need to know about

September 27, 2021

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

  • Breakfast

5 ideas for healthy snacks and breakfast for school and on the go

August 26, 2021

We can make our busy days easier by starting the day with a healthy breakfast and bringing healthy snacks with us on the go. Find her some healthy and tasty recipes with our Verival products!

Which long-lasting energy sources for breakfast are ideal for athletes?
  • Breakfast
  • Nutrition
  • Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

August 12, 2021

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

These are the benefits of a hot breakfast for athletes
  • Nutrition
  • Sport

These are the benefits of a hot breakfast for athletes

July 29, 2021

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

Cocoa vs. chocolate – Why cocoa is so healthy
  • Nutrition

Cocoa vs. chocolate – Why cocoa is so healthy

July 28, 2021

Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!

Oat Biscuits Recipe
  • Recipes

Oat Biscuits Recipe

July 26, 2021

Oat biscuits are biscuits that are particularly popular in Scandinavian countries. In addition to flour, oats in the form of oat flakes are added to the dough.

What vitamins and minerals do I need as an athlete?
  • Nutrition
  • Sport

What vitamins and minerals do I need as an athlete?

July 23, 2021

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

Recipe: Berry Porridge Tart
  • Recipes

Recipe: Berry Porridge Tart

July 19, 2021

A shortcrust pastry base with Verival Blackberry Porridge, a creamy filling with jam, and lots of delicious berries on top – that’s essentially what makes this berry porridge tart. A simple recipe for the berry season or to extend the taste of the summer season with frozen fruit.

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Macronutrients – what you should know about them
  • Nutrition

Macronutrients – what you should know about them

June 30, 2021

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.