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Verival Blog

Strengthen your immune system – sport & exercise for your defences
  • Sport

Strengthen your immune system – sport & exercise for your defences

June 10, 2021

Our immune system, i.e. everything that is part of our body’s defence system, performs amazingly every day. This is how we stay healthy and fit. It also fends off invaders (e.g. the coronavirus) that we don’t like to see in our bodies. Sport and exercise really boost our defences. So let’s take a closer look at how this works.

Myth wheat – how unhealthy is the grain really?
  • Nutrition

Myth wheat – how unhealthy is the grain really?

June 4, 2021

There are numerous myths surrounding wheat as a foodstuff, because the widespread grain is supposedly unhealthy and also makes you fat. It is not only said to cause digestive problems and associated abdominal pain because of the gluten it contains, but is also suspected of promoting a wide range of diseases. Especially due to the […]

Recipe: Strawberry Chia Cheesecake Cups
  • Recipes

Recipe: Strawberry Chia Cheesecake Cups

June 3, 2021

This recipe makes full use of the potential of aromatic strawberries. Whether freeze-dried in the base of our Strawberry Chia Porridge, pureed in the cream or fresh on top. If you like strawberries, you’ll get your money’s worth with this gluten-free recipe. Only plant-based ingredients are used and no industrial sugar is added.

What happens if you eat too much chia seeds?
  • Nutrition

What happens if you eat too much chia seeds?

May 27, 2021

The nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. Digestion in particular benefits from the swelling power of the small black seeds. However, the dosage of chia seeds is important, because too much of a good thing can also cause harm. Find out why in the blog!

BMI (Body Mass Index) for male & female athletes
  • Uncategorized

BMI (Body Mass Index) for male & female athletes

May 27, 2021

The result of the BMI value is used to assess whether you are classified as normal weight, overweight or underweight. Why this value is critical for athletes, you can find out here!

The Chia Seed Guide: Everything about the exotic superfood
  • Breakfast
  • Nutrition

The Chia Seed Guide: Everything about the exotic superfood

May 27, 2021

Chia seeds were imported from Mexico and are now known as a real superfood. In this guide you can read all about the effects of chia seeds, how to best consume them and tips on how to incorporate them into your diet!

Porridge Diet – Can you really lose weight successfully with it?
  • Nutrition

Porridge Diet – Can you really lose weight successfully with it?

May 21, 2021

The porridge diet is relatively unknown, but extremely effective. It’s not a classic diet where you have to starve yourself all day and don’t get anything tasty. In this article you will learn how you can lose weight sustainably and in the long term with the help of the porridge diet.

Recipe: Almond Porridge Cookies with Honey
  • Recipes

Recipe: Almond Porridge Cookies with Honey

May 18, 2021

Honey, almonds, Verival Apricot Honey Porridge, ripe bananas and cinnamon – that’s all you need to make these delicious cookies in a flash. They are a healthy, energy-rich and fibre-rich alternative to conventional biscuits, which usually contain far too much sugar. If you still don’t want to do without chocolate, you can simply decorate the cookies with a few chocolate sprinkles.

All-rounder oats – what you should know about oats
  • Breakfast
  • Nutrition

All-rounder oats – what you should know about oats

May 14, 2021

A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.

Porridge in the summer? Yes, absolutely!
  • Breakfast
  • Nutrition

Porridge in the summer? Yes, absolutely!

May 14, 2021

Porridge is also delicious in the summer! For many people porridge is still a no-go – mostly because of the name. But porridge is not only extremely delicious, but also incredibly healthy. We’ll tell you why a warm breakfast will take your day to new heights in this blog post.

Porridge for children – a healthy start to the day
  • Breakfast

Porridge for children – a healthy start to the day

May 5, 2021

Porridge for children is a popular, delicious and extremely healthy breakfast. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for kids is not always easy. However, you can’t go wrong with a warm porridge in the morning.

Chocolate crunchy breakfast muffins
  • Recipes

Chocolate crunchy breakfast muffins

May 4, 2021

These muffins are perfect as breakfast for children or even as an afternoon snack. The chocolate crunchy muffins are completely without refined sugar. The sweetness in the muffins are obtained from the ripe bananas. Of course, this also benefits the health of your children and you can let them enjoy the muffins, without a guilty conscience.

Recipe: Topped Green Protein Waffles
  • Recipes
  • Sport

Recipe: Topped Green Protein Waffles

May 4, 2021

Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.

Oatmeal – why it’s the best breakfast for weight loss
  • Breakfast
  • Nutrition

Oatmeal – why it’s the best breakfast for weight loss

April 29, 2021

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy
  • Recipes

Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy

April 28, 2021

Do you want to make your loved ones happy or are you still looking for the right gift for Mother’s Day? With this breakfast heart made from oatmeal with a blueberry-apple crunchy topping, you’ll not only brighten up the breakfast table, but also provide your loved ones with high-quality energy in the form of lots of nutrients and fibre right at the start of the day.