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Verival Blog

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Planetary Health Diet – protect the environment with a healthy diet
  • Nutrition
  • Nutrition

Planetary Health Diet – protect the environment with a healthy diet

February 23, 2021

Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.

Sustainable packaging at Verival
  • Breakfast

Sustainable packaging at Verival

February 19, 2021

Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.

So much protein is contained in nuts
  • Nutrition

So much protein is contained in nuts

February 10, 2021

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.

Overnight Oats and Porridge – what’s the difference?
  • Breakfast
  • Nutrition

Overnight Oats and Porridge – what’s the difference?

February 9, 2021

Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.

Recipe: Nut Porridge Brownies
  • Recipes
  • Recipes

Recipe: Nut Porridge Brownies

February 3, 2021

Even on a vegan diet, you don’t have to give up chocolatey and delicious brownies. These gluten-free and nutty porridge brownies are completely free of animal products and provide you with purely plant-based proteins. And with very little sugar.

Recipe: Vegan chia seed pancakes
  • Recipes

Recipe: Vegan chia seed pancakes

January 29, 2021

What could be better than a hearty breakfast at the weekend? If you’re looking for inspiration for a delicious sweet breakfast, then this recipe is just right for you. The vegan chia seed pancakes not only taste delicious and are especially fluffy, but also contain two delicious superfoods: oat flakes and chia seeds. The combination of the two ingredients keeps you full for a long time and provides you with important nutrients.

Make your own Overnight Oats – basic recipe and tips
  • Breakfast
  • Nutrition

Make your own Overnight Oats – basic recipe and tips

January 28, 2021

Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats

These top 6 foods lower levels of cholesterol naturally
  • Nutrition

These top 6 foods lower levels of cholesterol naturally

January 27, 2021

Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.

Recipe: Granola Bars Raspberry-Almond-Coconut
  • Recipes
  • Recipes

Recipe: Granola Bars Raspberry-Almond-Coconut

January 22, 2021

If you don’t want to miss out on your granola on the go, the best way to do it is to bake it into these delicious and healthy bars. For this granola bar recipe, we’ve combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut with dates, apricots and cashews. It’s easy to make and goes together quickly. And your energy boost on the go is assured.

Make your own oat crunchy muesli
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Make your own oat crunchy muesli

January 21, 2021

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

What is the difference between oat flakes and porridge?
  • Breakfast
  • Nutrition

What is the difference between oat flakes and porridge?

January 13, 2021

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

This is what the best breakfast in summer looks like
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

This is what the best breakfast in summer looks like

January 13, 2021

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

Cowberries – everything you need to know about the cowberry!
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Cowberries – everything you need to know about the cowberry!

December 22, 2020

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

Muesli – how healthy it is really
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Muesli – how healthy it is really

December 22, 2020

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.

Chia seeds: How to prepare the power grains!
  • Breakfast
  • Nutrition

Chia seeds: How to prepare the power grains!

December 22, 2020

Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.