Verival Blog
Page 2- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
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- Nutrition
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- Healthy lifestyle
- Nutrition
- Weight loss
Keto diet: How the nutritional principle works
May 25, 2022benefits are attributed to it. The results of numerous studies are promising, which is why the high-fat low carb diet is even used in medicine. Even if it may sound surprising, the ketogenic diet should also be promising when it comes to losing weight. We have taken a closer look at the supposed miracle diet.
- Fitness
- Fitness
- Muscle building
- Nutrition
- Sport
5 tips for building muscle on a vegetarian diet
May 16, 2022Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Baked Oats – the new trend for breakfast
May 16, 2022Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.
- Breakfast
- Fitness
- Gesund leben
6 reasons why a warm breakfast is so healthy
April 26, 2022Hot breakfasts are a tradition in many cultures. From Ayurvedic teachings to Traditional Chinese Medicine, a warm meal is a cornerstone. And rightly so. Because hot breakfasts, such as porridge, bring a whole host of health benefits to you and your body. In this article, we will take a closer look at exactly what these are.
- Recipes
Recipe: Overnight Oats without sugar
April 25, 2022Looking for a recipe for Overnight Oats without sugar? Here you will find a recipe for a healthy and delicious breakfast. We also give you valuable preparation tips and topping ideas along the way.
- Gesund leben
- Healthy lifestyle
- Nutrition
Healthy eating – with these 10 tips it works
April 19, 2022A healthy lifestyle is becoming increasingly important for many people. Nutrition in particular plays a big role in this. In today’s blog post, we have 10 tips for you to make healthy eating easier.
- Recipes
Granola Bars: Simple and quick basic recipe
April 19, 2022Homemade granola bars are not only a healthy snack, but also taste really good. You can also customise them with a variety of ingredients to suit your taste.
In this article you will learn the basic granola bar recipe and suggestions for possible ingredients!
- Breakfast
- Gesund leben
- Nutrition
- Weight loss
Sugar trap porridge? Avoid sugar in porridge with these 3 tips
April 19, 2022Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.
- Fitness
- Gesund leben
- Healthy lifestyle
- Nutrition
Superfood oat bran – These are the 6 incredible benefits
March 14, 2022Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.
- Nutrition
- Weight loss
Lose weight in the long term without cravings: This is how it works
March 14, 2022Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.
- Breakfast
- Breakfast for children
Why it is important for children to eat breakfast
March 7, 2022Lack of appetite in the morning or too little time are common reasons why children do not eat breakfast. However, this has a big impact on the little ones’ performance during their exciting daily routine at school or kindergarten.
- Fitness
- Healthy lifestyle
- Nutrition
- Sport
How to use the calorie calculator for muscle building
March 7, 2022If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.
- Healthy lifestyle
- Nutrition
- Recipes
Clean Eating recipes – these are the 5 best and fastest dishes
February 28, 2022Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.
- Healthy lifestyle
- Nutrition
- Weight loss
Our 5 tips for healthy weight loss using the calorie calculator
February 28, 2022For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!
- Gesund leben
- Healthy lifestyle
- Nutrition
Low Gluten Diet – The New Trend?
February 21, 2022Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.
In this article you will learn what this trend is all about.