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Verival Blog

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Healthy for skin and intestine: oat flakes
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Healthy for skin and intestine: oat flakes

December 21, 2020

Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!

  • Nutrition
  • Recipes

Stay healthy over Christmas: How to avoid weight gain during the Christmas season

December 10, 2020

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

A real trend food – that is why porridge is so healthy
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

A real trend food – that is why porridge is so healthy

December 10, 2020

Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.

Christmas recipe: Roasted almonds and cashews
  • Recipes

Christmas recipe: Roasted almonds and cashews

December 10, 2020

Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.

Christmas recipe: Waffle and pancake mix
  • Recipes

Christmas recipe: Waffle and pancake mix

December 10, 2020

You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.

Pumpkin Porridge Energy Balls
  • Recipes

Pumpkin Porridge Energy Balls

December 10, 2020

Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.

Healthy chocolate crossies
  • Recipes
  • Recipes

Healthy chocolate crossies

December 10, 2020

Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.

Christmas recipe: Stuffed cocoa date cookies
  • Recipes
  • Recipes

Christmas recipe: Stuffed cocoa date cookies

December 10, 2020

Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!

Granola – what you should know about the crunchy muesli
  • Breakfast
  • Breakfast
  • Nutrition

Granola – what you should know about the crunchy muesli

October 7, 2020

Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?

Christmas spirit for breakfast: Get your VERIVAL organic Advent Calendar “Every year with you”
  • Breakfast

Christmas spirit for breakfast: Get your VERIVAL organic Advent Calendar “Every year with you”

October 5, 2020

It’s finally here! The Verival Advent Calendar for the year 2020! 🎄🎅🎁 We’re probably as excited as you and we can’t wait to open the first door on the 1st December.

Recipe: Overnight Oats with chia seeds
  • Recipes

Recipe: Overnight Oats with chia seeds

September 21, 2020

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

Porridge to go – eating oatmeal on the way!
  • Breakfast
  • Nutrition

Porridge to go – eating oatmeal on the way!

September 16, 2020

Porridge or oatmeal has been around for centuries. However, the oat flakes from which the porridge is made have only become extremely popular in recent years. So what is it about porridge and is it really such a good, healthy breakfast? Here we will show you how you can easily prepare porridge yourself and why oatmeal is so healthy for us!

Preparing porridge with the Thermomix
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Preparing porridge with the Thermomix

August 19, 2020

Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.

Porridge for losing weight – how porridge helps you to become slimmer
  • Breakfast
  • Nutrition

Porridge for losing weight – how porridge helps you to become slimmer

August 19, 2020

The popular porridge, which originally comes from Great Britain, is becoming increasingly popular at breakfast tables around the world. Porridge lovers particularly appreciate the variety of its ingredients, which make it a real power breakfast.

Bircher muesli – the best muesli in the world?
  • Breakfast
  • Nutrition

Bircher muesli – the best muesli in the world?

August 19, 2020

It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.