The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

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  • Nutrition

5 reasons why you should eat a warm breakfast to lose weight!

February 21, 2022

Warm breakfast is perfect for losing weight! There are several scientific reasons for this.

In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!

  • Nutrition

What are slow carbs and how does the slow carbs diet work?

February 14, 2022

Have you ever heard of “low carb” or “slow carbs”? This term refers to certain diets that have recently gained popularity. In this post we take a look at the latest trend and tell you all about it!

  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Healthy fats – everything you need to know about them

February 14, 2022

Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out why fat is better than its reputation and how you can cleverly integrate the important energy supplier into your everyday life.

  • Nutrition

Slow Carbs – Everything you need to know about them

February 2, 2022

Slow carbs are considered extremely healthy. They have their chemical structure to thank for this. This ensures that the blood sugar level remains constant. This is supposed to ensure lasting satiety, protect against cravings and promote fat loss. But what is the truth behind these claims? In this blog post we will take a closer look at the topic of slow carbs.

  • Gesund leben
  • Nutrition

All about the metabolism – how it works

February 2, 2022

The term metabolism often comes up in connection with dieting and losing weight, with a slow metabolism often cited as the cause of obesity. In fact, however, it is so much more than that, because it forms the foundation for all vital processes in the body. So without a metabolism, nothing works. To understand why a slow metabolism affects weight loss success and what you can do to revive it, you first need to know what metabolism actually is and how it works. 

Staying fit through the cold season – how to maintain your weight
  • Fitness
  • Nutrition
  • Sport
  • Weight loss

Staying fit through the cold season – how to maintain your weight

January 25, 2022

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

  • Fitness
  • Healthy lifestyle
  • Nutrition

Beta Glucan – These 4 effects the fibre has on your body

January 25, 2022

Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.

  • Breakfast
  • Breakfast for children
  • Nutrition

What nutrients are important in children’s diets?

January 17, 2022

Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.

  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

How healthy is Clean Eating?

January 17, 2022

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

The history of Bircher Muesli
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

The history of Bircher Muesli

January 10, 2022

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

  • Fitness
  • Healthy lifestyle
  • Nutrition
  • Weight loss

Clean Eating – Everything you need to know about it

January 10, 2022

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

  • Healthy lifestyle
  • Nutrition

What you need to know about processed foods

January 3, 2022

Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.

  • Healthy lifestyle
  • Nutrition

How does BMI change with age?

January 3, 2022

For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]

  • Nutrition
  • Weight loss

Calorie calculator – How it helps you lose weight

December 27, 2021

Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.

BMI calculator for teenagers
  • Nutrition

BMI calculator for teenagers

December 27, 2021

The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?

We highlight the advantages and disadvantages – read it now!

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