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Verival Blog

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Recipe: Cashew Green Smoothie Bowl
  • Recipes

Recipe: Cashew Green Smoothie Bowl

April 29, 2020

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

Lose weight with nuts
  • Nutrition

Lose weight with nuts

April 28, 2020

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]

Storing food correctly – this is how it’s done
  • Nutrition

Storing food correctly – this is how it’s done

April 28, 2020

Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]

Recipe: Verival Granola tartlets with yoghurt cream and berries
  • Recipes

Recipe: Verival Granola tartlets with yoghurt cream and berries

April 27, 2020

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berriesis not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be inspired […]

Recipe: Porridge with berry sauce
  • Recipes

Recipe: Porridge with berry sauce

April 27, 2020

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]

Homemade peanut butter
  • Recipes

Homemade peanut butter

April 26, 2020

A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients.  Even though peanuts generally contain a lot of fat, they are […]

6 reasons why almonds are healthy
  • Nutrition

6 reasons why almonds are healthy

April 20, 2020

Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]

This is why walnuts are a healthy superfood for you and your brain
  • Breakfast
  • Nutrition

This is why walnuts are a healthy superfood for you and your brain

April 20, 2020

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]

Recipe: Healthy chocolate bars (vegan)
  • Recipes

Recipe: Healthy chocolate bars (vegan)

April 16, 2020

Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]

Nuts and their nutrients – find out why they are so healthy
  • Nutrition

Nuts and their nutrients – find out why they are so healthy

April 14, 2020

Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]

7 reasons why hazelnuts are healthy
  • Nutrition

7 reasons why hazelnuts are healthy

April 14, 2020

Hazelnuts have become an indispensable part of cooking and baking. Biscuits, cakes, chocolate, spread or ice cream – and all that without hazelnuts? Well, we can’t imagine a life without hazelnuts. Could you? The good news- you don’t have to.

What you can do in three minutes while your porridge swells
  • Breakfast
  • Mindful Morning

What you can do in three minutes while your porridge swells

April 14, 2020

Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our […]

What is healthier- vegetables or fruit?
  • Nutrition
  • Nutrition

What is healthier- vegetables or fruit?

April 14, 2020

According to the Austrian Society for Nutrition, one should ideally eat 5 portions of fruit and vegetables per day. Some people tend to eat fruit, others prefer to eat more vegetables to cover their daily needs. But what is really healthier, and should one eat more of – fruit or vegetables?

Lactose intolerance – all you need to know about it
  • Nutrition

Lactose intolerance – all you need to know about it

April 14, 2020

“I am lactose intolerant” – surely almost everyone has heard this sentence already. And it makes sense. Because the number of people with lactose intolerance is constantly increasing. In German-speaking countries, about 15 percent of the population cannot tolerate lactose at all or only in small quantities. Worldwide it is an incredible number of 75 […]

When the day starts badly – the morning blues in blues
  • Mindful Morning

When the day starts badly – the morning blues in blues

April 7, 2020

We often talk about the importance of the morning and what breakfast can do to turn a good morning into a good day. But we all know that some days don’t start out so well – that’s called morning blues. Maybe we didn’t sleep well or we fought our way through the night sleeplessly with […]