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Verival Blog

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Basic recipe: Overnight Oats
  • Recipes

Basic recipe: Overnight Oats

August 19, 2020

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!

What are long chain carbohydrates?
  • Nutrition

What are long chain carbohydrates?

August 19, 2020

Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.

How many oat flakes should I eat per day?
  • Breakfast
  • Nutrition

How many oat flakes should I eat per day?

August 19, 2020

Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.

Fast porridge from the microwave – do you want a healthy breakfast?
  • Breakfast
  • Nutrition

Fast porridge from the microwave – do you want a healthy breakfast?

August 18, 2020

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

Muesli diet: Losing weight with muesli – is that possible?
  • Breakfast
  • Nutrition

Muesli diet: Losing weight with muesli – is that possible?

August 18, 2020

You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.

Warm breakfast strengthens your immune system
  • Breakfast
  • Nutrition

Warm breakfast strengthens your immune system

August 18, 2020

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

Recipe: Low-Calorie Porridge
  • Recipes

Recipe: Low-Calorie Porridge

August 18, 2020

The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.

Recipe: Banana bread with oat flakes
  • Recipes

Recipe: Banana bread with oat flakes

August 18, 2020

We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.

Recipe: Overnight Oats with yoghurt and banana
  • Breakfast
  • Recipes

Recipe: Overnight Oats with yoghurt and banana

August 18, 2020

Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.

Losing weight and healthy living with oats
  • Breakfast
  • Nutrition
  • Nutrition

Losing weight and healthy living with oats

August 18, 2020

Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.

6 reasons why oats are so healthy!
  • Breakfast
  • Nutrition

6 reasons why oats are so healthy!

August 18, 2020

Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.

Is porridge actually easy to digest?
  • Nutrition

Is porridge actually easy to digest?

August 17, 2020

You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.

Recipe: Gluten-free Overnight Oats with berries
  • Recipes

Recipe: Gluten-free Overnight Oats with berries

August 17, 2020

Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!

Recipe: Low-Calorie Carrot Cake Porridge
  • Recipes
  • Recipes

Recipe: Low-Calorie Carrot Cake Porridge

August 17, 2020

Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.

Help, I am gluten intolerant! What else can I eat?
  • Nutrition

Help, I am gluten intolerant! What else can I eat?

August 13, 2020

You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.