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Verival Blog

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Recipe: Muesli brioche Easter wreath for your Easter brunch
  • Recipes

Recipe: Muesli brioche Easter wreath for your Easter brunch

April 7, 2020

Of course we use every occasion for a big breakfast with many delicacies. Now that Easter is almost upon us, we are looking forward to trying out new delicious recipes to pamper our loved ones, but most of all ourselves. One dish that is definitely already on our menu is this delicious recipe from Lena […]

Recipe: Healthy vegan hazelnut chocolate spread
  • Recipes

Recipe: Healthy vegan hazelnut chocolate spread

April 2, 2020

This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also a real brain food, as they enhance your concentration. Hazelnuts also help you lower your cholesterol level, as the small nuts contain a particularly high proportion of omega-6 fatty acids. Nuts in general are very important for […]

Everything you need to know about peanuts
  • Nutrition

Everything you need to know about peanuts

April 1, 2020

More than 40 million tons of peanuts are harvested annually. Whether pure, salted or in the form of peanut butter, probably just about everyone has already enjoyed this food. But did you know that, strictly speaking, the peanut is not even considered as a nut? Find out in this blog post what else there is to know, […]

What to do when your muesli is expired!
  • Breakfast
  • Nutrition

What to do when your muesli is expired!

March 26, 2020

The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]

No energy in the morning? What really helps against spring fever!
  • Mindful Morning

No energy in the morning? What really helps against spring fever!

March 26, 2020

It’s spring again. Life awakens from hibernation, trees and flowers begin to grow and flourish. But for many people spring does not automatically mean having more energy. Many people are tired, feel limp and do not really get going. This is due to a special circumstance – the so-called spring fever. This does not affect […]

Recipe: Porridge balls
  • Recipes

Recipe: Porridge balls

March 26, 2020

Our delicious porridge balls are very easy to prepare. You don’t need a stove or oven, just mix the dough and shape the balls. We have used Bircher Porridge for the recipe, but you can also use any other Verival Porridge.

The almond – a small all-rounder with great effect
  • Breakfast
  • Nutrition

The almond – a small all-rounder with great effect

March 26, 2020

No matter if brown, blanched, roasted, as splinters, flakes or as a whole. Almonds with their sweetish mild taste are popular among many. But why is the almond such an all-rounder? How is it grown and where does the almond come from? The answers to these questions and much more interesting information about almonds can […]

Cashews – that’s why they are considered a true superfood
  • Breakfast
  • Nutrition

Cashews – that’s why they are considered a true superfood

March 24, 2020

No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]

The hazelnut: a nut to go nuts for
  • Nutrition

The hazelnut: a nut to go nuts for

March 23, 2020

In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]

7 tips to successfully work from home
  • Mindful Morning

7 tips to successfully work from home

March 18, 2020

For many people, it may already be normal to work from home and home office is already an integral part of their daily work routine. After all, many companies have been offering this possibility for some time.  But not everyone finds the transition to working from home easy. After all, the separation between work and […]

How healthy is it really to be a vegetarian?
  • Nutrition

How healthy is it really to be a vegetarian?

March 18, 2020

Being a vegetarian and still being healthy? Yeah, that is possible. However, the myth that a meatless diet causes many deficiency symptoms and is therefore unhealthy is still persistent. In fact, vegetarians are statistically healthier than meat eaters. The most important thing is to eat a balanced diet, whether with or without meat. Find out […]

10 tips on how to produce less waste
  • Nutrition
  • Recipes

10 tips on how to produce less waste

March 12, 2020

We all know that it is important for the environment to avoid waste. What sounds complicated, however, is actually not. In this blog post we will introduce you to simple methods of how you can produce less waste without much effort and thus do something good for the environment. 1. Use up leftovers Did you […]

Good or bad carbohydrates – how to tell the difference
  • Nutrition

Good or bad carbohydrates – how to tell the difference

March 12, 2020

Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]

Everything you need to know about fibre
  • Breakfast
  • Nutrition

Everything you need to know about fibre

March 10, 2020

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]

Are oats really gluten-free?
  • Breakfast
  • Nutrition

Are oats really gluten-free?

March 10, 2020

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]