Verival Blog
Page 7- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Nutrition
- Weight loss
Porridge Diet – Can you really lose weight successfully with it?
May 21, 2021The porridge diet is relatively unknown, but extremely effective. It’s not a classic diet where you have to starve yourself all day and don’t get anything tasty. In this article you will learn how you can lose weight sustainably and in the long term with the help of the porridge diet.
- Recipes
Recipe: Almond Porridge Cookies with Honey
May 18, 2021Honey, almonds, Verival Apricot Honey Porridge, ripe bananas and cinnamon – that’s all you need to make these delicious cookies in a flash. They are a healthy, energy-rich and fibre-rich alternative to conventional biscuits, which usually contain far too much sugar. If you still don’t want to do without chocolate, you can simply decorate the cookies with a few chocolate sprinkles.
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Gesund leben
- Healthy lifestyle
- Nutrition
All-rounder oats – what you should know about oats
May 14, 2021A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.
- Breakfast
- Breakfast for children
- Gesund leben
- Healthy lifestyle
Porridge for children – a healthy start to the day
May 5, 2021Porridge for children is a popular, delicious and extremely healthy breakfast. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for kids is not always easy. However, you can’t go wrong with a warm porridge in the morning.
- Breakfast for children
- Recipes
Chocolate crunchy breakfast muffins
May 4, 2021These muffins are perfect as breakfast for children or even as an afternoon snack. The chocolate crunchy muffins are completely without refined sugar. The sweetness in the muffins are obtained from the ripe bananas. Of course, this also benefits the health of your children and you can let them enjoy the muffins, without a guilty conscience.
- Recipes
- Sport
Recipe: Topped Green Protein Waffles
May 4, 2021Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.
- Breakfast
- Nutrition
- Weight loss
Oatmeal – why it’s the best breakfast for weight loss
April 29, 2021Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Sugar-free breakfast – tips & healthy recipes without sugar
April 29, 2021For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
- Recipes
Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy
April 28, 2021Do you want to make your loved ones happy or are you still looking for the right gift for Mother’s Day? With this breakfast heart made from oatmeal with a blueberry-apple crunchy topping, you’ll not only brighten up the breakfast table, but also provide your loved ones with high-quality energy in the form of lots of nutrients and fibre right at the start of the day.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Your guide to a healthy breakfast
April 22, 2021You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
- Breakfast for children
- Recipes
Recipe: Breakfast muffins with cocoa and banana
April 21, 2021It’s not just children who can enjoy these simple but delicious breakfast muffins without added sugar. They are still sweet enough for children thanks to the sweetness from bananas. The base is our Verival Porridge Cocoa-Banana made from wholemeal oat flakes with lots of fibre. This is a delicious and energy-rich way to start the day.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
How much chia seeds per day?
April 14, 2021Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.
- Recipes
Muesli Bites
April 14, 2021Looking for a snack between meals or before your workout? We have the perfect Muesli Bites recipe for you, which will give you energy before exercise and is also a real treat for the palate. The muesli bites consist mainly of granola. Add a ripe banana, some bourbon vanilla, a pinch of cinnamon, coconut oil and rolled oats.
- Breakfast for children
- Recipes
Recipe: Berry Crunchy Bars with Coconut
April 7, 2021It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars deliciously berry-like, but also provides the little ones with lots of nutrients and fibre. And with very little sugar. Wrapped up, these muesli bars are ideal as a second breakfast or as a snack between meals. Of course, they are also delicious for adults.
- Recipes
Recipe: Porridge Peanut Butter Eggs
March 24, 2021These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.