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Verival Blog

Page 7
Ideas for a fast and healthy breakfast
  • Nutrition

Ideas for a fast and healthy breakfast

June 5, 2020

How can I prepare a healthy and quick breakfast myself? We’ll show you why Porridge is the perfect healthy breakfast, how to prepare it quickly and the advantages of the overnight oats. We also reveal various toppings that will spice up your porridge and make it even better.

Local berries: Where do these tasty little fruits actually come from?
  • Nutrition

Local berries: Where do these tasty little fruits actually come from?

June 4, 2020

Whether in muesli, porridge or just as a snack: you surely have already eaten local berries. In almost every healthy breakfast you can find these small fruits. After all, local fruits offer many advantages und you can use them in many different ways. But why exactly are local berries so popular and what benefits do they really have?

What you should know about berries
  • Breakfast
  • Nutrition

What you should know about berries

June 4, 2020

Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.

Recipe: Cheesecake with Verival Crunchy and strawberries
  • Recipes

Recipe: Cheesecake with Verival Crunchy and strawberries

June 3, 2020

Most of us know the typical American cheesecake from scenes in love movies. In our region it is more commonly known as curd cake. The bottom of the curd cake is mostly made of shortcrust, whereas the classic cheesecake consists of a mixture of biscuit and butter. The cheesecake Lena created for us has a delicious crunchy base.

5 nuts, 5 reasons – nut varieties at a glance
  • Nutrition

5 nuts, 5 reasons – nut varieties at a glance

May 22, 2020

Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.

Recipe: Chocolate Bicuits with Spelt Bips
  • Recipes

Recipe: Chocolate Bicuits with Spelt Bips

May 19, 2020

For children and children-at-heart, we recommend trying our Chocolate Biscuits with Spelt Bips. Just a few ingredients are needed, and four simple steps are needed in order to make these delicious cookies yourself.

These healthy fatty acids are contained in nuts
  • Nutrition

These healthy fatty acids are contained in nuts

May 14, 2020

Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]

How valuable are almonds for your nutrition
  • Nutrition

How valuable are almonds for your nutrition

May 14, 2020

Among the various nuts, the almond is a real superfood with its valuable ingredients. As they contain many important vitamins, fibres and nutrients, almonds are very healthy and should not be missing in a balanced diet. In this article you will learn why you should definitely include the nuts in your diet, what positive effects […]

Healthy breakfast – tips if you have an allergy
  • Nutrition

Healthy breakfast – tips if you have an allergy

May 13, 2020

If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.

Recipe: Frozen yoghurt bar with fruits and crunchy
  • Recipes

Recipe: Frozen yoghurt bar with fruits and crunchy

May 12, 2020

The light sweetness, the fruity note and the crunchy bite make this recipe the perfect snack for in between. By storing the yoghurt bar with fruit and crunchy in the freezer, it is perfect as a cool refreshment for the warmer seasons. You can top the yoghurt bar with different fruits, nuts and a delicious crunchy of […]

Recipe: Bircher tartlets
  • Recipes

Recipe: Bircher tartlets

May 12, 2020

Our Bircher Porridge is known to be one of our and your absolute favourites. That’s why we love it even more to think of delicious and extraordinary recipes. Admittedly, it doesn’t take only 3 minutes to prepare, as our Porridges, but the tartlets are the star of every breakfast or brunch with family and friends. […]

Recipe: Bircher muesli bars
  • Recipes

Recipe: Bircher muesli bars

May 12, 2020

Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between. Our Bircher muesli […]

How many nuts am I allowed to eat?
  • Nutrition

How many nuts am I allowed to eat?

May 12, 2020

Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They can be snacked as a whole or used as an ingredient in dishes such as muesli, porridge or salad. But how many nuts are you actually allowed to eat and what is the best way to […]

Which nut is the right one for me?
  • Nutrition

Which nut is the right one for me?

May 12, 2020

Apart from their taste and shape, nuts can be distinguished mainly by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects on the body. In this article you can find out which advantages each nut brings and how you can use the nutrients of nuts for yourself. In […]

Changing your diet: This is how it works in the long term!
  • Nutrition

Changing your diet: This is how it works in the long term!

May 7, 2020

Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term.  You really want to succeed, and you have overcome the first hurdle, but in the end […]