Verival Blog
Page 8- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Mueslis without milk? Which liquid goes with my muesli?
March 11, 2021Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.
- Recipes
Recipe: Quick Carrot Cake Bites with Bircher Muesli
March 11, 2021The Verival Bircher muesli refines this quick and easy carrot cake recipe and enriches it with lots of fibre. With just a few ingredients, no added sugar and no baking, these little vegan cake cubes are prepared very quickly. A juicy treat – not only in spring.
- Recipes
Recipe: Healthy chocolate muesli bars
March 2, 2021You want to start the new year healthy and fit and are still looking for a healthy breakfast or snack to satisfy your sweet tooth? Then these healthy chocolate muesli bars made from porridge are just the thing for you! They keep you full for a long time, are healthy and full of healthy fibre.
- Breakfast for children
- Gesund leben
- Healthy lifestyle
The ideal breakfast for children – even for real breakfast grouches
February 24, 2021Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
- Nutrition
- Fitness
- Breakfast
- Healthy lifestyle
- Sport
What is the right sports breakfast for me?
February 23, 2021Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.
- Nutrition
- Nutrition
Planetary Health Diet – protect the environment with a healthy diet
February 23, 2021Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.
- Breakfast
Sustainable packaging at Verival
February 19, 2021Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.
- Fitness
- Healthy lifestyle
- Nutrition
So much protein is contained in nuts
February 10, 2021Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Overnight Oats and Porridge – what’s the difference?
February 9, 2021Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.
- Recipes
- Recipes
Recipe: Nut Porridge Brownies
February 3, 2021Even on a vegan diet, you don’t have to give up chocolatey and delicious brownies. These gluten-free and nutty porridge brownies are completely free of animal products and provide you with purely plant-based proteins. And with very little sugar.
- Breakfast
- Nutrition
Can you lose weight with chia seeds? 5 reasons why they help
February 3, 2021Chia seeds are the ultimate superfood. The little seeds are rich in vitamins, proteins, antioxidants, and help your digestion. They are also perfect for becoming your personal weight loss aid. We’ll tell you how in today’s blog post.
- Recipes
Recipe: Vegan chia seed pancakes
January 29, 2021What could be better than a hearty breakfast at the weekend? If you’re looking for inspiration for a delicious sweet breakfast, then this recipe is just right for you. The vegan chia seed pancakes not only taste delicious and are especially fluffy, but also contain two delicious superfoods: oat flakes and chia seeds. The combination of the two ingredients keeps you full for a long time and provides you with important nutrients.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Make your own Overnight Oats – basic recipe and tips
January 28, 2021Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats
- Gesund leben
- Healthy lifestyle
- Nutrition
These top 6 foods lower levels of cholesterol naturally
January 27, 2021Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.
- Recipes
- Recipes
Recipe: Granola Bars Raspberry-Almond-Coconut
January 22, 2021If you don’t want to miss out on your granola on the go, the best way to do it is to bake it into these delicious and healthy bars. For this granola bar recipe, we’ve combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut with dates, apricots and cashews. It’s easy to make and goes together quickly. And your energy boost on the go is assured.