Verival Blog

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!

• Healthy lifestyle
• Nutrition
• Recipes

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.

• Recipes

Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.

• Recipes

You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.

• Recipes

Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.

• Recipes
• Recipes

Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.

• Recipes
• Recipes

Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Granola is known as a deliciously crunchy breakfast with healthy ingredients such as oat flakes, nuts and seeds. But appearances are often deceptive, and a glance at the list of ingredients exposes the conventional crunchy mueslis from the supermarket as real sugar traps.