Verival Blog

• Breakfast
• Healthy lifestyle
• Nutrition

Nutrition awareness within society continues to increase. I’m sure you also take a look at the calories in your meals. But have you ever looked at the calorie content of porridge? If not, then you have come to the right place – because we will not only discuss the calorie content of porridge, but also give you tips and tricks on how you can save or increase calories.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?

• Breakfast

It’s finally here! The Verival Advent Calendar for the year 2020! 🎄🎅🎁 We’re probably as excited as you and we can’t wait to open the first door on the 1st December.

• Recipes

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle

Porridge or oatmeal has been around for centuries. However, the oat flakes from which the porridge is made have only become extremely popular in recent years. So what is it about porridge and is it really such a good, healthy breakfast? Here we will show you how you can easily prepare porridge yourself and why oatmeal is so healthy for us!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Heritage grain is becoming more and more popular with people who love breakfast. So it is a great concern for us to bring heritage grain back to the forefront. Our mueslis are not only delicious, but also healthy. We’ll tell you exactly what makes heritage grain such a perennial favourite at Verival in this article.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.

• Nutrition
• Breakfast
• Healthy lifestyle
• Weight loss

The popular porridge, which originally comes from Great Britain, is becoming increasingly popular at breakfast tables around the world. Porridge lovers particularly appreciate the variety of its ingredients, which make it a real power breakfast.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.

• Recipes

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!

• Gesund leben
• Healthy lifestyle
• Nutrition

Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

• Breakfast
• Nutrition
• Breakfast
• Nutrition
• Weight loss

You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.