Start the year healthy with our new prebiotic porridge

Basic recipe: Oatmeal

May 4, 2020
  • Recipes
Basic recipe: Oatmeal

It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is.

In this recipe you will learn how to prepare a simple porridge. Of course, it’s up to you what you garnish the dish with. For this we recommend berries or other great toppings such as nuts, linseeds or sunflower seeds.

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Basic recipe: Oatmeal

A simple basic recipe for the popular porridge that has become an integral part of most breakfast tables.
Prep Time2 mins
Let porridge steep3 mins
Total Time5 mins
Calories: 320kcal


  • 250 ml milk or a plant-based alternative
  • 50 g oat flakes
  • A pinch of salt
  • 2 tbsp honey or agave syrup
  • 1/2 tbsp cinnamon 


  • Heat up the oat flakes with a pinch of salt and the sweetener of your choice (honey or agave syrup) in the milk or plant-based drink (do not forget to stir well).
  • Let the porridge steep for 3 minutes.
  • Put the porridge into a bowl and sprinkle it with cinnamon.
  • Enjoy!


Calories: 320kcal

Oat flakes

For mueslis, soups and bakery products. It is a spelt grain, but there are...

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Products from this post

Highly nutritious larger-sized flakes See details
Verival Haferflocken
Oat flakes
Content 500 gram (€4.78 * / 1000 gram)
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Sweeter and runnier than honey, 100% vegan See details
Verival Agavensirup
Agave syrup
Content 250 gram (€21.96 * / 1000 gram)
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