Verival Blog #Breakfast

• Breakfast
• Gesund leben

Oat, almond, soy, rice, coconut drinks and many other varieties are becoming more and more popular. They belong to the group of plant-based milk alternatives and have become an indispensable part of every supermarket. Vegetable drinks are milk substitutes, but an EU directive states that the word milk may no longer be used for them. […]

• Breakfast

Breakfast is the most important meal of the day. There are so many different dishes you can eat after getting up. And because breakfast is so important for a good start into the day, you should pay attention to what you eat. It is not impossible to follow a healthy diet and still have a […]

• Breakfast
• Gesund leben
• Nutrition

If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]

• Breakfast
• Gesund leben
• Nutrition

You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.

• Breakfast
• Fitness
• Sport

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Nutrition

You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]

• Breakfast
• Gesund leben
• Nutrition

For many years people have been aware that too much sugar is not good for the body. And yet we eat it every day in an amount that is far beyond the needs of our body. One reason for this is that sugar is added – often unnecessarily – to many products of our daily […]

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]

• Breakfast
• Nutrition
• Weight loss

Oats are healthy – that is undisputed. Due to the long-chain carbohydrates which are contained and the high amount of dietary fibres, oats really make you feel satiated. And that’s exactly why oats are supposed to help you with losing weight. The so-called oat diet consists of mainly eating oat flakes and other oat products. […]

• Breakfast
• Nutrition
• Fitness
• Fitness
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

For many, breakfast is an integral part of every morning and the warm porridge is a key component at the breakfast table. But only very few people are actually aware of the fact that porridge is a dish with a thousand-year-old history. Today, there are various porridge variations which can be found on almost every […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Warmed up, well saturated, but still light as a feather and full of energy to start the day? All this is possible according to TCM (Traditional Chinese Medicine) – if you prepare yourself a warm breakfast in the morning and follow some basic rules. That’s why we want to take a closer look at the […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

For many people, a good morning and a warm breakfast go hand in hand these days. For the most important meal of the day many decide to go with porridge. Porridge is a very healthy and popular breakfast option that currently exists in many different forms.  But what is the best way to prepare porridge? With which […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

For our recipes, we love to be inspired by nutritional philosophies from all around the world. Our particularly soothing and warm TCM breakfast is based on the 5-Elements teaching, a pillar of Traditional Chinese Medicine (TCM). Based on the 5-element theory, we have created three finely balanced porridge varieties that make breakfast in harmony with […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

At the moment the Bircher muesli is very trendy and can be found on the menu of every good breakfast restaurant. However, muesli actually has a really long tradition. What used to be seen as a boring dish one would only eat when being on a diet is now available in many different variations and […]