Start the year healthy with our new prebiotic porridge

Verival Blog #Fitness

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  • Breakfast
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

December 20, 2021

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

  • Breakfast
  • Breakfast for children
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Porridge without sugar – advantages, preparation and recipe

December 6, 2021

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

  • Fitness
  • Muscle building
  • Nutrition
  • Sport

These are the most important nutrients for athletes

November 4, 2021

If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.

  • Fitness
  • Muscle building
  • Nutrition

Almonds and almond butter: an ideal source of protein

October 4, 2021

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

3 Protein toppings you need to know about
  • Breakfast
  • Fitness
  • Muscle building
  • Nutrition

3 Protein toppings you need to know about

September 27, 2021

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

Which long-lasting energy sources for breakfast are ideal for athletes?
  • Breakfast
  • Fitness
  • Muscle building
  • Nutrition
  • Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

August 12, 2021

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

  • Fitness
  • Muscle building
  • Nutrition
  • Sport

These are the benefits of a hot breakfast for athletes

July 29, 2021

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

What vitamins and minerals do I need as an athlete?
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition
  • Sport

What vitamins and minerals do I need as an athlete?

July 23, 2021

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Macronutrients – what you should know about them
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Macronutrients – what you should know about them

June 30, 2021

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.

BMI formula – how to calculate the Body Mass Index
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

BMI formula – how to calculate the Body Mass Index

June 18, 2021

The Body Mass Index is a simple tool that quickly gives you an idea of your body weight in relation to your height. All you have to do is enter your height, weight and gender in the BMI calculator or in the BMI formula and you will find out whether you are underweight, normal or […]

Magnesium – The versatile mineral
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Muscle building
  • Nutrition

Magnesium – The versatile mineral

June 17, 2021

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.

Sugar-free breakfast for children?
  • Breakfast
  • Breakfast for children
  • Fitness
  • Gesund leben
  • Healthy lifestyle

Sugar-free breakfast for children?

June 14, 2021

Of course, every child would love greasy sweet nut nougat cream, sticky cornflakes and sugared strawberries for breakfast. And admittedly: When things have to go quickly in the morning and there is no time to prepare a larger breakfast or eat together in peace, buttered toast with sugary jam is a temptingly quick solution. Find out why less sugar in children’s diets makes sense in this article!

Strengthen your immune system – sport & exercise for your defences
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Sport

Strengthen your immune system – sport & exercise for your defences

June 10, 2021

Our immune system, i.e. everything that is part of our body’s defence system, performs amazingly every day. This is how we stay healthy and fit. It also fends off invaders (e.g. the coronavirus) that we don’t like to see in our bodies. Sport and exercise really boost our defences. So let’s take a closer look at how this works.

BMI (Body Mass Index) for male & female athletes
  • Breakfast
  • Fitness
  • Muscle building
  • Sport
  • Uncategorized

BMI (Body Mass Index) for male & female athletes

May 27, 2021

The result of the BMI value is used to assess whether you are classified as normal weight, overweight or underweight. Why this value is critical for athletes, you can find out here!

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