Verival Blog #Fitness

• Fitness
• Healthy lifestyle
• Nutrition

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

• Fitness
• Gesund leben
• Healthy lifestyle
• Muscle building
• Nutrition
• Sport

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?

• Nutrition
• Fitness
• Fitness
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!

• Fitness
• Healthy lifestyle
• Nutrition
• Sport
• Weight loss

Almost everyone probably knows how it feels like to not be completely comfortable in his or her skin and to have the desire to lose some weight. Since it is not so easy for everyone to change the diet from one day to the next or to do without their beloved chocolate bar or chip […]

• Breakfast
• Fitness
• Healthy lifestyle
• Nutrition
• Sport

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]

• Fitness
• Muscle building
• Nutrition
• Sport

Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]

• Breakfast
• Fitness
• Sport

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]

• Breakfast
• Nutrition
• Fitness
• Fitness
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

For many, breakfast is an integral part of every morning and the warm porridge is a key component at the breakfast table. But only very few people are actually aware of the fact that porridge is a dish with a thousand-year-old history. Today, there are various porridge variations which can be found on almost every […]

• Fitness
• Muscle building
• Sport

There are lots of outdoor sports options for the cold months of the year. Downhill and cross-country skiing are among the typical winter sports. If you’re a fan of classic warm-weather sports like jogging, aerobics and cycling, though, there’s no need to give them up when it’s wet and windy outside. But is exercising in […]

• Breakfast
• Fitness
• Muscle building
• Nutrition
• Sport

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]

• Breakfast
• Fitness
• Healthy lifestyle
• Nutrition
• Sport

Covering your daily protein need – whether purely plant-based or not – is not as difficult as you might think as there are wonderful and tasty ways to integrate more protein-rich foods into your diet. We would like to explain some of them in more detail today. A great vegan protein source that you can […]

• Breakfast
• Fitness
• Gesund leben
• Nutrition
• Sport

You’re vegan and want to build muscles? Is that even possible without animal proteins? Vegan nutrition There are several health benefits that people who follow a vegan diet and thus do not consume any animal products gain from their decision. A vegan diet can reduce the risk of heart diseases, high blood pressure and the […]

• Breakfast
• Fitness
• Gesund leben
• Nutrition

The protein hype does not seem to come to an end and is still one of the top trends in every important food trend analysis. For us as breakfast makers, this is definitely a reason to take a closer look at this topic. The result? We followed the trend and launched our own sports range […]