The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog

  • Gesund leben
  • Nutrition

All about the metabolism – how it works

February 2, 2022

The term metabolism often comes up in connection with dieting and losing weight, with a slow metabolism often cited as the cause of obesity. In fact, however, it is so much more than that, because it forms the foundation for all vital processes in the body. So without a metabolism, nothing works. To understand why a slow metabolism affects weight loss success and what you can do to revive it, you first need to know what metabolism actually is and how it works. 

Interval Fasting 5:2 – The Fast Diet
  • Gesund leben
  • Gesund leben
  • Nutrition
  • Weight loss

Interval Fasting 5:2 – The Fast Diet

November 4, 2021

Intverval fasting 5:2 involves fasting 2 days a week. In this article we show you how to lose weight healthily with the Fast Diet. You will also find delicious & healthy recipes for your fasting days

BMI calculator for women – what you should know
  • Gesund leben
  • Healthy lifestyle
  • Nutrition
  • Weight loss

BMI calculator for women – what you should know

July 27, 2020

The body mass index relates a person’s weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.

Changing your diet: This is how it works in the long term!
  • Gesund leben
  • Healthy lifestyle
  • Nutrition
  • Weight loss

Changing your diet: This is how it works in the long term!

May 7, 2020

Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term.  You really want to succeed, and you have overcome the first hurdle, but in the end […]

  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

The almond – a small all-rounder with great effect

March 26, 2020

Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?

Everything you need to know about fibre
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Everything you need to know about fibre

March 10, 2020

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]

Overnight oats – the perfect breakfast for all morning grouches
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Overnight oats – the perfect breakfast for all morning grouches

December 23, 2019

Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]

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