Verival Blog #Nutrition
Page 6- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
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- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
How much chia seeds per day?
April 14, 2021Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Mueslis without milk? Which liquid goes with my muesli?
March 11, 2021Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.
- Nutrition
- Nutrition
Planetary Health Diet – protect the environment with a healthy diet
February 23, 2021Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.
- Fitness
- Healthy lifestyle
- Nutrition
So much protein is contained in nuts
February 10, 2021Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Overnight Oats and Porridge – what’s the difference?
February 9, 2021Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.
- Breakfast
- Nutrition
Can you lose weight with chia seeds? 5 reasons why they help
February 3, 2021Chia seeds are the ultimate superfood. The little seeds are rich in vitamins, proteins, antioxidants, and help your digestion. They are also perfect for becoming your personal weight loss aid. We’ll tell you how in today’s blog post.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Make your own Overnight Oats – basic recipe and tips
January 28, 2021Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats
- Gesund leben
- Healthy lifestyle
- Nutrition
These top 6 foods lower levels of cholesterol naturally
January 27, 2021Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Make your own oat crunchy muesli
January 21, 2021You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
What is the difference between oat flakes and porridge?
January 13, 2021Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
This is what the best breakfast in summer looks like
January 13, 2021There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Cowberries – everything you need to know about the cowberry!
December 22, 2020Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Muesli – how healthy it is really
December 22, 2020When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Chia seeds: How to prepare the power grains!
December 22, 2020Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Healthy for skin and intestine: oat flakes
December 21, 2020Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!