Verival Blog #Nutrition

• Healthy lifestyle
• Nutrition
• Recipes

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Granola is known as a deliciously crunchy breakfast with healthy ingredients such as oat flakes, nuts and seeds. But appearances are often deceptive, and a glance at the list of ingredients exposes the conventional crunchy mueslis from the supermarket as real sugar traps.

• Breakfast
• Healthy lifestyle
• Nutrition

Nutrition awareness within society continues to increase. I’m sure you also take a look at the calories in your meals. But have you ever looked at the calorie content of porridge? If not, then you have come to the right place – because we will not only discuss the calorie content of porridge, but also give you tips and tricks on how you can save or increase calories.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Heritage grain is becoming more and more popular with people who love breakfast. So it is a great concern for us to bring heritage grain back to the forefront. Our mueslis are not only delicious, but also healthy. We’ll tell you exactly what makes heritage grain such a perennial favourite at Verival in this article.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.

• Gesund leben
• Healthy lifestyle
• Nutrition

Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

• Breakfast
• Nutrition
• Breakfast
• Nutrition
• Weight loss

You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

• Gesund leben
• Healthy lifestyle
• Nutrition

Plant-based drinks are very trendy at the moment – but is that justified? That’s exactly what we’re going to take a closer look at in today’s blog post. We will not only analyse the plant drinks themselves, but also compare them with classic cow’s milk. In this article, you will find out who performs better in the comparison, what you should look out for and how you can make your own plant-based drink creations.

• Breakfast
• Nutrition
• Breakfast
• Nutrition
• Weight loss

Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.