The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Blueberry-Apple Porridge

Healthy, warm breakfast made easy: 100g porridge provide you with 31% of your daily fiber needs, 20% of your required protein and all essential amino acids. And it's purely plant-based with no added sugar.

  • Ready to eat in just 3 minutes
  • The perfect routine for an active start to the day
  • No added sugar, vegan and gluten-free
  • Also available as single portion

Oatmeal with gluten-free oat flakes, apples and blueberries. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 4-7 workdays

€4.99*
€14.26 * / 1000 gram
Content: 350 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €14.26 * / 1000 gram
From 2 €4.74 * €13.54 * / 1000 gram
From 6 €4.49 * €12.83 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
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Vegan

With the power of plants

No added sugar

Natural sweetness from fruits only

Gluten-free

According to the AOECS celiac standards

Energetic start

Optimal nutrient distribution

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

With the power of oats, apples and blueberries Porridge supplies your body with all the... more

With the power of oats, apples and blueberries

Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Blueberries also contain important antioxidants that protect you from free radicals and thus from disease. Important vitamins and minerals are also contained in the apples. By the way, our porridge is prepared in only 3 minutes, without cooking.

  • No added sugar
  • High fiber content
  • Gluten free
Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 110 ml hot milk... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 110 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm.

“Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

  • 50g porridge
  • 130 ml boiling water
  • or 90 ml hot milk
Gluten free coarsely ground wholegrain oats * 76,5%, apple cubes* 8%, sultanas* (sultanas*... more

Ingredients

Gluten free coarsely ground wholegrain oats* 76,5%, apple cubes* 8%, sultanas* (sultanas* 99,5%, sunflower oil*), chopped and roasted almonds*, apple flakes* 3% (apple purée 40%*, rice flour*, apple juice concentrate* 20%), blueberry powder* 3%. 

*) Certified organic cultivation, AT-BIO-301

Origin oats: EU

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1552 kJ
Energy in Kilocalories 369 kcal
Fat 7,3 g
of which saturated 1,0 g
Carbohydrates 60 g
of which sugars 13 g
Fibre 9,4 g
Protein 11 g
Salt 0,01 g

How is it possible that your porridge without added sugar still contains 13g of sugar according to the nutrition table?

Our Porridge does not contain any added sugar and therefore contains only natural fructose from diced apples, blueberries and raisins. This low sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Blueberry-Apple Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Blueberry-Apple Porridge even if you have a gluten intolerance.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Why does the porridge only contain 3% blueberry powder?

At first sight, the 3% of freeze-dried blueberries processed in the form of blueberry powder may not seem much. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried blueberries you need 7 kg of fresh blueberries.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Read, write and discuss reviews... more
Customer evaluation for "Blueberry-Apple Porridge"
27 Jul 2022

Hervorragend

Sehr lecker, vor allem das er nicht nur süß schmeckt. Sehr zu empfehlen.

22 Jul 2022

Top! What else?!

Bin begeistert. Kein zusätzlicher Zucker! Schnell zubereitetes Frühstück in Bio-Qualität! :)

24 Mar 2022

Sehr fruchtig

Schmeckt auch als Overnight Oats super fruchtig

7 Apr 2020

das ist mal lecker ...

Ich kann dieses Porridge nur empfehlen - dieser fruchtig beerdige aber doch zurückhaltende Geschmack der Heidelbeeren sind eine echte Bereicherung am Frühstückstisch! Bitte probieren sie es auch!

28 Feb 2020

postiv überrascht

ich habe jetzt schon einige ausprobiert, aber der Heidelbeer - Apfel Porridge ist bis jetzt auf jeden Fall mein klarer Favorit.

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Your organic porridge with the best ingredients

Powerfood oats

The regional superfood is full of beta-glucans, which lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. 

Apples - high in vitamins

Apples are true vitamin bombs. They activate your metabolism, regulate blood lipids and cholesterol, and are rich in various vitamins such as potassium and magnesium.

Power berry blueberry

Blueberries are true vitamin miracles. They have an anti-inflammatory effect, promote healing and are full of antioxidants. The small blue pearls also promote a healthy intestinal flora.

100% wholesome

Carbohydrates 60%

Protein 11%

Fibre 9,4%

Fat 7,3%

100% wholesome means:

With a portion of porridge you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.

  more

 

Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

 

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

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We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.

100% organic

From sustainable agriculture

100% Made in Tyrol, Austria

Balanced breakfast with optimal nutrient distribution

Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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