Blueberry-Apple Porridge
- Without added sugar
- Vegetable based protein source
- Wholemeal
- Rich in dietary fibre
- With beta-glucan from oats
- Gluten free
- Vegan
- Ready in 3 minutes
Fruity oatmeal porridge with gluten-free oat flakes, apple and blueberries. Vegan and contains no added sugar!
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €4.99 * | €14.26 * / 1000 gram |
| From 2 | €4.74 * | €13.54 * / 1000 gram |
| From 6 | €4.49 * | €12.83 * / 1000 gram |
- Order number: 40195
Organic manufactury from Tyrol For 30 years
100% organic From sustainable agriculture
No added sugar Natural sweetness from fruits only
Gluten-free A breakfast for every taste
Vegan With the power of plants
Energy-rich start Optimal nutrient distribution
With the power of oats, apples and blueberries
Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Blueberries also contain important antioxidants that protect you from free radicals and thus from disease. Important vitamins and minerals are also contained in the apples. By the way, our porridge is prepared in only 3 minutes, without cooking.
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Powerfood oats
Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!
Apples - high in vitamins
The apples contained in this product provide you with vitamins B1, B2 and B6. The local fruit is therefore a real vitamin bomb, which activates your metabolism and regulates blood fats and cholesterol. The apple is also rich in potassium, a mineral that is particularly important for athletes to provide the muscles with the energy they need.
Power berry blueberry
Blueberries are true vitamin miracles. They have an anti-inflammatory effect, promote healing and are full of antioxidants. The small blue pearls also promote a healthy intestinal flora.
Nutritional information
Ingredients
Gluten free coarsely ground wholegrain oats* 76,5%, apple cubes* 8%, sultanas* (sultanas* 99,5%, sunflower oil*), chopped and roasted almonds*, apple flakes* 3% (apple purée 40%*, rice flour*, apple juice concentrate* 20%), blueberry powder* 3%.
*) Certified organic cultivation, AT-BIO-301
Origin oats: EU
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1552 kJ |
| Energy in Kilocalories | 369 kcal |
| Fat | 7,3 g |
| of which saturated | 1,0 g |
| Carbohydrates | 60 g |
| of which sugars | 13 g |
| Fibre | 9,4 g |
| Protein | 11 g |
| Salt | 0,01 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Optimal distribution of nutritional values according to DGE
Nutritional distribution Verival Porridge
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from the TCM nutritionist Nina Mandl
Oats are a real turbo-grain. According to the theory of TCM it is particularly warming and energizing. Oats are also low in gluten (some breeds are even gluten-free) and particularly rich in important vital substances and vitamins. From the point of view of TCM, oat is the grain that most strongly tones our yang. This means that it is particularly good at generating heat in the body. Oats are therefore perfect for the wet and cold season and for people who are easily cold or very low in energy.
Tip from the professional beach volleyball player Lena Plesiutschnig:
I love to mix Bircher Porridge with a little water, curd cheese and a teaspoon of cinnamon. I leave the porridge in the fridge overnight. In the morning I eat the Overnight Oats with fresh berries and a banana, the perfect breakfast before training!
Tip from the TCM nutritionist Nina Mandl
Rice is the perfect porridge base for all those who find oats too warming. If you are prone to stomach ache or heartburn, the neutral to slightly cooling thermal effect of rice is particularly beneficial. Rice also cleans our intestines like no other grain and therefore has a detoxifying and purifying effect.
Tip from the TCM nutritionist Nina Mandl
The 5-elements theory assigns spelt to the wood element. It is particularly suitable for strengthening our blood. In case of blood deficiency, insomnia and weak nerves, this porrdige is the ideal start to the day. Hildegard von Bingen already attributed exclusively positive properties to the particularly easily digestible spelt. It is also valued for its high content of silicic acid, which strengthens the tissue and ensures beautiful skin, hair and nails.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
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Frequently asked questions
How is it possible that your porridge without added sugar still contains 13g of sugar according to the nutrition table?
Our Porridge does not contain any added sugar and therefore contains only natural fructose from diced apples, blueberries and raisins. This low sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.
Why is the Verival Porridge gluten-free and others are not?
Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Blueberry-Apple Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Blueberry-Apple Porridge even if you have a gluten intolerance.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Why does the porridge only contain 3% blueberry powder?
At first sight, the 3% of freeze-dried blueberries processed in the form of blueberry powder may not seem much. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried blueberries you need 7 kg of fresh blueberries.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
das ist mal lecker ...
Ich kann dieses Porridge nur empfehlen - dieser fruchtig beerdige aber doch zurückhaltende Geschmack der Heidelbeeren sind eine echte Bereicherung am Frühstückstisch! Bitte probieren sie es auch!
postiv überrascht
ich habe jetzt schon einige ausprobiert, aber der Heidelbeer - Apfel Porridge ist bis jetzt auf jeden Fall mein klarer Favorit.
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