The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Broccoli Porridge

Brokkoli Porridge
  • Lactose free
  • Vegan source of protein
  • Rich in dietary fibre
  • With beta-glucan from oats
  • Vegan
  • Ready in 3 minutes

Savoury oatmeal with valuable oat bran, broccoli and pine nuts. 100% organic & a vegan protein source.

Ready to ship today,
Delivery time appr. 4-7 workdays

€15.35 * / 1000 gram
Content: 325 gram

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €15.35 * / 1000 gram
From 2 €4.74 * €14.58 * / 1000 gram
From 6 €4.49 * €13.82 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
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(First order shipped directly, NAN more to follow)
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With the power of plants

Rich in fibre

Keeps you full for a long time

Vegetable protein source

perfect for muscle building

Energetic start

Optimal nutrient distribution

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

1 bowl of Porridge gives you all the essential nutrients for the day Porridge provides your... more

1 bowl of Porridge gives you all the essential nutrients for the day

Porridge provides your body with all the important nutrients, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The broccoli it contains also contains a high dose of important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes (without cooking) and tastes great at lunch or dinner as a full meal or side dish!

Put 65g porridge (1 portion) in a bowl and pour over (depending on the consistency... more

Put 65g porridge (1 portion) in a bowl and pour over (depending on the consistency desired)150ml boiling water. Stir, leave to soak for 3 minutes and enjoy warm.

Wholegrain oat bran* 85,4%, broccoli* 4%, pine kernels* 4%, salt, red pepper*, onions*,... more


Wholegrain oat bran* 85,4%, broccoli* 4%, pine kernels* 4%, salt, red pepper*, onions*, nutmeg*.

Origin oats: EU


*) Certified organic.

May contain traces of sesame seeds, lupines, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.


Put 65g porridge (1 portion) in a bowl and pour over (depending on the consistency desired) 150ml boiling water. Stir, leave to soak for 3 minutes and enjoy warm.

Nutrition table (data per 100g)

Energy in Kilojoule 1553 kJ
Energy in Kilocalories 369 kcal
Fat 8,8 g
of which saturated 1,4 g
Carbohydrates 54 g
of which sugars 3 g
Fibre 11 g
Protein 13 g
Salt 2,5 g

Savoury porridge - what is that?

We admit it: Savoury porridge is by far not as well known and widespread as its sweet big brother. The savoury porridge may not be suitable for breakfast for everyone. So it's all the better that there are at least a dozen other situations in which broccoli porridge with pine nuts is just right. For example, as a quick and yet healthy dinner. Or as a healthy snack between meals. Or as a side dish. Or as a filling of delicious vegan or vegetarian stuffed peppers. Just give it a try!

What other savoury porridge varieties are available from Verival?

In addition to many sweet and fruity oatmeal varieties, we have also developed two savoury varieties: the Pumpkin-Tomato Porridge and the Broccoli Porridge with pine nuts.

What is oat bran and what advantages does it have?

Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value of fiber, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. With the intake of 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirement and 30% of your vitamin B1 requirement.

Why Porridge from Verival?

The Verival Porridges are made from high quality organic ingredients. Our porridge is also distinguished by the fact that it contains only natural ingredients. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you can conjure up a full, healthy breakfast on the table.

Read, write and discuss reviews... more
Customer evaluation for "Broccoli Porridge"
11 Feb 2022

Ich liebe es

Ich habe mir das Porridge als Abwechslung zu süßem Porridge bestellt und ich liebe es so sehr!! Es schmeckt einfach super lecker und speziell und man kann es mit verschiedenem Gemüse, mit Eiern oder Käse noch etwas aufpeppen, muss man aber nicht, denn es ist auch so einfach toll :).

1 Mar 2021

Bestes Porridge ever

Hab dieses pikante Porridge als Überraschung von meinem Freund geschenkt bekommen . Was soll ich sagen. Ich liebs! Super als Frühstück, aber auch als schneller Snack zwischendurch oder Abendessen.

28 Feb 2020

postiv überrascht

hätte nicht gedacht, dass es mir schmeckt, wollte es nur einmal ausprobieren. Schmeckt aber echt gut und würde es jedem einmal raten es auszuprobieren. Ist mal was ganz anderes :)

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Superfood Oat bran

It consists exclusively of the valuable outer layers and the germ of the oat grain. This is where most of the vitamins, minerals, proteins and fiber are found.

Healthy Broccoli

The cabbage plant is often referred to as regional superfood because it contains a high number of vital substances. These include the important vitamins B, C, E and K as well as the minerals potassium, iron, magnesium, zinc and calcium. Thus, broccoli is ideal to cover your micronutrient requirements and prevent various deficiencies. Among other things, the vegetables have a detoxifying and dehydrating effect due to their high vitamin C content.

Powernuts Pine Nuts

Pine nuts are known for their high fat content. However, they consist of very healthy unsaturated fatty acids that will keep you full for a long time. The nuts are also rich in omega-3 fatty acids, which can help lower your cholesterol levels. Pine nuts are also highly recommended for sportsmen and women, as they are rich in magnesium.

100% wholesome

Carbohydrates 54%

Protein 13%

Fibre 11%

Fat 8,8%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!



Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?


Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

Vergleich Ballaststoffe

Warm breakfast for your extra kick of nutrients

Warm breakfast for your extra kick of nutrients

When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions