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Coconut & Apricot Porridge

  • Without added sugar
  • Vegetable based protein source
  • Wholemeal
  • Rich in dietary fibre
  • With beta-glucan from oats
  • Gluten free
  • Vegan
  • Ready in 3 minutes

Oatmeal with gluten-free oat flakes, coconut and vitamin-rich apricots. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 3-5 workdays

€4.99*
€14.26 * / 1000 gram
Content: 350 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €14.26 * / 1000 gram
From 2 €4.74 * €13.54 * / 1000 gram
From 6 €4.49 * €12.83 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 40196
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only

Gluten-free

A breakfast for every taste

Vegan

With the power of plants

Energy-rich start

Optimal nutrient distribution

Porridge - everything your body needs for breakfast

Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Blueberries also contain important antioxidants that protect you from free radicals and thus from disease. Important vitamins and minerals are also contained in the apples. By the way, our porridge is prepared in only 3 minutes, without cooking.

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Powerfood oats

Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!

Power fruit coconut

The coconut and its products, such as coconut flakes, have many health benefits. They contain a lot of fibre which can help your digestion and therefore even help you lose weight. Coconut also provides you with healthy minerals such as potassium, calcium, sodium, copper, iron and phosphorus - essential substances that are important for many functions in your body.

Vitamin bomb Apricot

The apricot is bursting with vitamins. The orange fruit is especially known for its high beta-carotene content, the precursor of vitamin A. This substance has antioxidant properties, thus protecting you and your body cells and preventing damage to your cells.

Nutritional information

Ingredients

Gluten free coarsely ground wholegrain oats* 61,5%, apricots* 12% (apricots* 97%, rice flour*), coconut rasps* 12%, sultanas* (sultanas* 99,5%, sunflower oil*), date granule* (date juice concentrate* 60%, rice flour*), chopped and roasted almonds*.

*) Certified organic.
**) Contains naturally occurring sugars.
AT-BIO-301

Origin oats: EU

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1669 kJ
Energy in Kilocalories 398 kcal
Fat 14 g
of which saturated 7,7 g
Carbohydrates 53 g
of which sugars 15 g
Fibre 10 g
Protein 10 g
Salt 0,04 g

100% wholesome

Carbohydrates 53 g

Protein 10 g

Fibre 10 g

Fat 14 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE

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Nutritional distribution Verival Porridge

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Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:

 

Vergleich_Protein_HL_ENGL

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Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Frequently asked questions

How is it possible that your porridge without added sugar still contains 15g of sugar according to the nutrition table?

Our Porridge does not contain any added sugar and therefore contains only natural fructose from apricots and raisins. This low sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Coconut-Apricot Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Coconut-Apricot Porridge even if you have a gluten intolerance.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

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