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Coconut & Orange Porridge

  • Developed according to the science of TCM
  • Harmonising composition
  • No added sugar
  • Rich in dietary fibre
  • Complex carbohydrates
  • Gluten-free
  • Vegan
  • Ready in 9 minutes

Harmonising rice porridge with coconut and orange – formulated in accordance with the Five Elements Theory of TCM

Ready to ship today,
Delivery time appr. 3-5 workdays

€4.99*
€14.26 * / 1000 gram
Content: 350 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €14.26 * / 1000 gram
From 2 €4.74 * €13.54 * / 1000 gram
From 6 €4.49 * €12.83 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
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(First order shipped directly, NAN more to follow)
  • 40247
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only

Gluten-free

A breakfast for every taste

According to the science of TCM

A balanced breakfast

Harmonizing formula

For balance in the morning

Start the day in harmony

A warm, perfectly balanced meal in just 9 minutes? With the harmonising formula of our coconut-orange rice porridges, developed entirely in accordance with the 5-elements teachings of Traditional Chinese Medicine (TCM), you will quickly find your balance in the morning! The porridge provides your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the complex carbohydrates contained in the rice flakes ensure a long-lasting feeling of satiety. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a healthy breakfast according to the nutritional teachings of TCM.

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Easily digestible Rice Flakes

Rice flakes are assigned to the element metal in the 5-elements theory. They are the gluten-free alternative to oat flakes and therefore also suitable for people with gluten sensitivity or celiac disease. They are also particularly well-tolerated and therefore the perfect component of an easily digestible breakfast. Due to the high content of complex carbohydrates, the rice flakes ensure a long feeling of satiety and help to prevent ravenous appetite attacks.

Miracle Cure Turmeric

The element fire is represented in this porridge by turmeric. Turmeric has been considered a medicinal plant for over 4000 years. The spice has a calming effect on the stomach and can relieve digestive problems. The active ingredient curcumin contained in turmeric also has a strong anti-inflammatory effect and therefore serves to prevent disease.

Vitamin bomb orange

The orange in the Rice Porridge stands for the element wood. It contains a particularly large number of secondary plant substances, so-called polyphenols, which have anti-inflammatory and antioxidant effects. Oranges therefore also strengthen your immune system. The B-vitamins contained ensure that the happiness hormone serotonin can be produced and thus contribute to your satisfaction and serenity.

Nutritional information

Ingredients

Rice flakes* 76,7%, orange powder preparation* 6% (orange juice concentrate* 70%, rice flour*), chopped dates* 6% (dates* 97%, rice flour*), coconut rasps* 6%, chopped apricots* 5% (apricots* 97%, rice flour*), turmeric*, cardamom*, nutmeg*, salt.

Origin rice: EU/non-EU

*) Certified organic.
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 9 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1527 kJ
Energy in Kilocalories 361 kcal
Fat 5,8 g
of which saturated 4,2 g
Carbohydrates 68 g
of which sugars 10 g
Fibre 4,2 g
Protein 7,2 g
Salt 0,10 g

100% wholesome

Carbohydrates 68 g

Protein 7,2 g

Fibre 4,2 g

Fat 5,8 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE

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Nutritional distribution Verival Porridge

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Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:

 

Vergleich_Protein_HL_ENGL

Vergleich_Ballast_HL_ENGL

Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Frequently asked questions

What is the 5-Elements theory?

Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.

What are the benefits of a diet based on the 5 elements?

The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.

Which ingredients are assigned to which element?

Sweet dates and apricots as well as fine coconut flakes stand for the element earth in this porridge. Wood is represented by the delicious orange and fire by mildly spicy turmeric. The delicate rice flakes and the spices cardamom and nutmeg are assigned to the element metal. A pinch of salt brings the element water back into the recipe.

Why does the rice porridge only contain 6% orange powder?

The proportion of 6% freeze-dried oranges processed in the form of orange powder may not seem much at first glance. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the flavour is fully retained.

What is the best way to prepare the Rice Porridge?

Place 50 g of the rice mixture (6 tbsp) in a bowl and pour about 90 ml of boiling water or 90 ml of hot coconut drink (depending on the desired smoothness) over it and stir well. Then cover and leave to swell for 8-10 minutes and enjoy your warm porridge.

Are there any additional porridge varieties according to TCM?

Yes, we currently have a total of three 5-element porridges in our range. In addition to the Coconut & Orange Rice Porridge, there is the warming Sour Cherry-Cocoa Oat Porridge and the slightly cooling Apricot-Strawberry Spelt Porridge.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Customer evaluation for "Coconut & Orange Porridge"
11 Mar 2020

Geiler scheiß!

war erst unsicher, habs aber gratis zu einer Bestellung bekommen. Schmeckt mega, wird definitv nachgeordert!

28 Feb 2020

UNGLAUBLICH!!!

zum aller ersten Mal bestellt, war definitiv nicht mein letztes Mal!!! schmeckt einfach unfassbar lecker :)

28 Feb 2020

LIEBINGSPORRIDGE

Wer Milchreis-Fan ist, wird diesen Porridge lieben!
Er ist an sich schon süß und ich schneide mir auch noch gerne ein paar extra Datteln rein :)
Ich ess den Porridge auch sehr gerne als zu Mittag oder am Abend :)

28 Feb 2020

Mmmmm sag ich nur ....

Super Reisporridge - Porridge einmal anders!

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