Pumpkin & Tomato Porridge
- Lactose free
- Vegan source of protein
- Rich in dietary fibre
- With beta-glucan from oats
- Vegan
- Ready in 3 minutes
Savoury oatmeal with valuable oat bran, tomatoes and pumpkin. 100% organic & a vegan protein source.
Delivery time approx. 5 working days
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €4.99 * | €15.35 * / 1000 gram |
| From 2 | €4.74 * | €14.58 * / 1000 gram |
| From 6 | €4.49 * | €13.82 * / 1000 gram |
- Order number: 40168
Vegan With the power of plants
Rich in fibre Keeps you full for a long time
Vegetable protein source perfect for muscle building
Energetic start Optimal nutrient distribution
Organic manufactory We produce for 30 years in Tyrol
100% organic From sustainable agriculture
Superfood Oat bran
It consists exclusively of the valuable outer layers and the germ of the oat grain. This is where most of the vitamins, minerals, proteins and fiber are found.
Aromatic pumpkin
If you, like many people, suffer from a mild iron deficiency, you should definitely try to use pumpkin more often! Pumpkins are a very good source of iron and can strengthen your immune system. The vegetable also provides you with a lot of filling fibre and stimulates your digestion.
Healthy tomatoes
Even if it may sound a little strange at first, a delicious oat breakfast with tomatoes is very beneficial from a nutritional point of view. This is because the red vegetables contain a high proportion of antioxidants and also remove harmful substances from the body through their cleansing effect.
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
Porridge provides you with optimal nutrients
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Verival Porridge offers many times more vitamins and minerals than a toast with jam
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Verival Porridge contains 3x as much protein as a jam sandwich
Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.
The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.
Verival Porridge contains 3x as much fiber as a jam sandwich
Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.
Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Warm breakfast for your extra kick of nutrients
When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions