Pumpkin & Tomato Porridge
- Lactose free
- Vegan source of protein
- Rich in dietary fibre
- With beta-glucan from oats
- Vegan
- Ready in 3 minutes
Savoury oatmeal with valuable oat bran, tomatoes and pumpkin. 100% organic & a vegan protein source.
Ready to ship today,
Delivery time appr. 4-7 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €4.99 * | €15.35 * / 1000 gram |
| From 2 | €4.74 * | €14.58 * / 1000 gram |
| From 6 | €4.49 * | €13.82 * / 1000 gram |
- Order number: 40168
Tiroler Biomanufaktur For 30 years
100% organic From sustainable agriculture
Vegan With the power of plants
Rich in fibre Keeps you full for a long time
Vegetable protein source perfect for muscle building
Energetic start Optimal nutrient distribution
1 bowl of Porridge gives you all the essential nutrients for the day
Porridge provides your body with all the important nutrients, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The broccoli it contains also contains a high dose of important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes (without cooking) and tastes great at lunch or dinner as a full meal or side dish!
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Superfood Oat bran
In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge.
Aromatic pumpkin
If you, like many people, suffer from a mild iron deficiency, you should definitely try to use pumpkin more often! Pumpkins are a very good source of iron and can strengthen your immune system. The vegetable also provides you with a lot of filling fibre and stimulates your digestion.
Healthy tomatoes
Even if it may sound a little strange at first, a delicious oat breakfast with tomatoes is very beneficial from a nutritional point of view. This is because the red vegetables contain a high proportion of antioxidants and also remove harmful substances from the body through their cleansing effect.
Nutritional information
Ingredients
Oat bran*, pumpkin flakes* 3%, pumpkin powder* 2.5%, tomato chips* 2.5%, tomato granulate* 2,3 %, dried diced tomato* 1.5%, dried pumpkin pieces* 1%, salt, smoked salt, basil*, lovage*, paprika*, coriander*, pepper*.
Origin oats: EU
*) Certified organic.
AT-BIO-301
May contain traces of sesame seeds, lupines, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 65g porridge (1 portion) in a bowl and pour over (depending on the consistency desired) 150ml boiling water. Stir, leave to soak for 3 minutes and enjoy warm.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1518 kJ |
| Energy in Kilocalories | 360 kcal |
| Fat | 7,3 g |
| of which saturated | 1,1 g |
| Carbohydrates | 57 g |
| of which sugars | 6,4 g |
| Fibre | 9,3 g |
| Protein | 12 g |
| Salt | 1,9 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
Savoury porridge - what is that?
We admit it: Savoury porridge is by far not as well known and widespread as its sweet big brother. The savoury porridge may not be suitable for breakfast for everyone. So it's all the better that there are at least a dozen other situations in which Pumpkin-Tomato Porridge is just right. For example, as a quick and yet healthy dinner. Or as a healthy snack between meals. Or as a side dish. Or as an addition to a deliciously light lunch bowl. Just give it a try!
What other savoury porridge varieties are available from Verival?
In addition to many sweet and fruity oatmeal varieties, we have also developed two savoury varieties: the Pumpkin-Tomato Porridge and the Broccoli Porridge with pine nuts.
What is oat bran and what advantages does it have?
Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3 g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the most important sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Why is porridge considered a healthy breakfast?
Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
ungewohnt...
Ich war skeptisch da ich bisher nur süße Porridges kannte, herzhaft konnte ich mir nicht vorstellen.
Jetzt bin ich aber begeistert. Vom Geschmack her wie eine leckere Tomatensuppe. Ich werde mir auf jeden Fall mehr davon bestellen!
mal was anderes
hab mir eigentlich nichts erwartet weil ich immer gedacht habe Porridge muss süß schmecken, aber war sehr positiv überrascht schmeckt extrem gut und ist eine coole Alternative. Ich bestelle sicher noch einmal
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