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Strawberry-Chia Porridge 45g

  • Without added sugar
  • Vegetable based protein source
  • Wholemeal
  • Rich in dietary fibre
  • With beta-glucan from oats
  • Gluten free
  • Vegan
  • Ready in 3 minutes
  • Also available in standard size
  • Also available in size XXL

Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 3-5 workdays

€1.29*
€28.67 * / 1000 gram
Content: 45 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €1.29 * €28.67 * / 1000 gram
From 2 €1.23 * €27.33 * / 1000 gram
From 6 €1.16 * €25.78 * / 1000 gram
Gesamtpreis: 1.29 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 402170
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only

Gluten-free

A breakfast for every taste

Vegan

With the power of plants

Energy-rich start

Optimal nutrient distribution

This wonderfully creamy porridge gives you everything you need in the morning:

A warm and fibre-rich breakfast is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats make your blood sugar rise slowly, you are full for longer and ravenous appetite has no chance! Oatmeal is also a great source of vegetable protein and provides your muscles with the energy they need. Thanks to the natural sweetness of strawberries and other fruits, no extra sugar is needed, giving you a delicious low-calorie breakfast. By the way, the porridge is prepared in only 3 minutes, without any cooking. The ÖKOTEST also thinks this is very good!

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Powerfood oats

Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!

Fruity strawberries

The 3% share of freeze-dried strawberries may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.

Superfood chia seeds

Chia seeds contain many rich nutrients that are good for your body in many ways. The omega-3 fatty acids, for example, help protect your cells and have an anti-inflammatory effect. The high fibre content relieves your digestion and ensures that you feel full for longer.

Nutritional information

Ingredients

Gluten free coarsely ground wholegrain oats* 74%, chopped dates* (dates* 97%, rice flour*), apple cubes*, chopped and roasted almonds*, strawberries* 3%, chia seeds* ”salvia hispanica” 3%, linseed brown*.   

Origin oats: EU

*) Certified organic cultivation
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1563 kJ
Energy in Kilocalories 372 kcal
Fat 10 g
of which saturated 1,5 g
Carbohydrates 53 g
of which sugars 11 g
Fibre 11 g
Protein 12 g
Salt 0,02 g

100% wholesome

Carbohydrates 53 g

Protein 12 g

Fibre 11 g

Fat 10 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE

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Nutritional distribution Verival Porridge

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Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:

 

Vergleich_Protein_HL_ENGL

Vergleich_Ballast_HL_ENGL

Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Frequently asked questions

How is it possible that your porridge without added sugar still contains 11 g of sugar according to the nutritional value table?

Our oat porridge does not contain any added sugar at all and therefore contains only the natural fruit sugar from strawberries, dates and apple cubes. This low sugar content is also shown in the nutritional value table. But what is not to be found in this porridge is refined sugar or other artificial or natural sweeteners.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing grains during production, mainly in the mill. Verival oats are strictly separated from other cereals from the time they are grown, harvested, transported and processed and are therefore gluten-free. So even if you have a gluten intolerance you can enjoy our Strawberry Chia Porridge without any problems.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3 g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the most important sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value of fiber, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. With the intake of 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirement and 30% of your vitamin B1 requirement.

Why Porridge from Verival?

The Verival Porridges are made from high quality organic ingredients. Our porridge is also distinguished by the fact that it contains only natural ingredients. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you can conjure up a full, healthy breakfast on the table.

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