Overnight Oats with chia seeds
Overnight Oats basic recipe with the addition of the superfood chia seed
Portionen: 1
Kalorien: 250kcal
Zutaten
- 4 tbsp oat flakes (approx. 45g)
- 80 ml water, milk or a plant-based alternative
- 1 tbsp yoghurt
- 1 tbsp of chia seeds
- honey, agave syrup or maple syrup (for sweetening)
- fruits, nuts and seeds of your choice (as topping)
Zubereitung
- Put water, milk or a plant-based alternative in a glass together with the oat flakes and chia seeds and stir well.
- Our secret tip: add a tablespoon of yoghurt.
- To sweeten your Overnight Oats we recommend honey, agave syrup or maple syrup.
- Put the mixture in the fridge overnight or for at least 2 hours.
- Then stir well once again, decorate with fruits, nuts or seeds and enjoy!
Nährwerte
Calories: 250kcal