Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Granola – just make delicious, crunchy granola ...
A delicious crunch in the morning will give your breakfast an extra bite. You can also easily make the granola yourself! Here's a step-by-step guide on how to bake your...
Granola – just make delicious, crunchy granola ...
A delicious crunch in the morning will give your breakfast an extra bite. You can also easily make the granola yourself! Here's a step-by-step guide on how to bake your...
Porridge with Oat Milk – The Healthiest Porridg...
Nutrients and simply delicious oatmeal. The preparation is always open for discussion. There are many ways to enjoy porridge – the version made with oat milk is probably the healthiest...
Porridge with Oat Milk – The Healthiest Porridg...
Nutrients and simply delicious oatmeal. The preparation is always open for discussion. There are many ways to enjoy porridge – the version made with oat milk is probably the healthiest...
What are long-chain carbohydrates?
Carbohydrates provide energy for the body and brain. However, there are different types of carbohydrates! In this article, we will reveal which types are beneficial for us and what long-chain...
What are long-chain carbohydrates?
Carbohydrates provide energy for the body and brain. However, there are different types of carbohydrates! In this article, we will reveal which types are beneficial for us and what long-chain...
BMI Formula: How the Body Mass Index Is Calculated
The body mass index is a simple tool that quickly gives you an idea of body weight in relation to height. All you need to do is enter your height,...
BMI Formula: How the Body Mass Index Is Calculated
The body mass index is a simple tool that quickly gives you an idea of body weight in relation to height. All you need to do is enter your height,...
How much oatmeal do you need for a serving of p...
Oats are a local superfood and can help you feel more energized at breakfast! You need 50 grams of oatmeal for a serving of porridge. They contain many complex carbohydrates,...
How much oatmeal do you need for a serving of p...
Oats are a local superfood and can help you feel more energized at breakfast! You need 50 grams of oatmeal for a serving of porridge. They contain many complex carbohydrates,...
Porridge's Secret Ingredient: Why a Pinch of Sa...
Salt as the secret ingredient in your porridge? If you ask us porridge pros, a pinch of salt is an absolute must in your porridge. In this article, you will...
Porridge's Secret Ingredient: Why a Pinch of Sa...
Salt as the secret ingredient in your porridge? If you ask us porridge pros, a pinch of salt is an absolute must in your porridge. In this article, you will...
What is the best way to taste porridge? With th...
As is well known, tastes differ – this also applies to the preparation of porridge. Nevertheless, there are a few good tips and tricks that can guarantee the deliciousness of...
What is the best way to taste porridge? With th...
As is well known, tastes differ – this also applies to the preparation of porridge. Nevertheless, there are a few good tips and tricks that can guarantee the deliciousness of...
BMI Table – What You Should Know About BMI Values
The BMI (Body Mass Index) is a guideline that evaluates a person's body weight in relation to their height. The question often arises: What is the normal BMI? To determine...
BMI Table – What You Should Know About BMI Values
The BMI (Body Mass Index) is a guideline that evaluates a person's body weight in relation to their height. The question often arises: What is the normal BMI? To determine...
10 Common Intermittent Fasting Mistakes
Intermittent fasting allows you to lose weight in a healthy way. But what if you don't lose weight despite your iron discipline? In this article, you will learn about the...
10 Common Intermittent Fasting Mistakes
Intermittent fasting allows you to lose weight in a healthy way. But what if you don't lose weight despite your iron discipline? In this article, you will learn about the...
Make Your Own Oat Crispy Muesli
Love it crispy and want more crunch for breakfast? Then make your own crispy oatmeal! In this blog, we will show you how to prepare your own healthy granola and...
Make Your Own Oat Crispy Muesli
Love it crispy and want more crunch for breakfast? Then make your own crispy oatmeal! In this blog, we will show you how to prepare your own healthy granola and...
Superfood Matcha for Breakfast – Matcha Porridg...
Matcha is the new food trend! People want to know what makes matcha so healthy. In this post, we will tell you all the benefits of matcha and also show...
Superfood Matcha for Breakfast – Matcha Porridg...
Matcha is the new food trend! People want to know what makes matcha so healthy. In this post, we will tell you all the benefits of matcha and also show...
Porridge with Matcha – 7 Reasons Why You Should...
Superfood times two! The two foods combine perfectly and are therefore perfect for your morning breakfast. The best components of the porridge and the best of the matcha combine and...
Porridge with Matcha – 7 Reasons Why You Should...
Superfood times two! The two foods combine perfectly and are therefore perfect for your morning breakfast. The best components of the porridge and the best of the matcha combine and...
Matcha Porridge for Breakfast: These Are the Be...
Matcha porridge is probably something that is not really known in this form. Anyone who knows porridge and matcha may have an idea - but there will be a lot...
Matcha Porridge for Breakfast: These Are the Be...
Matcha porridge is probably something that is not really known in this form. Anyone who knows porridge and matcha may have an idea - but there will be a lot...
TCM nutrition – what is it based on?
We love to draw inspiration from nutritional philosophies around the world when creating our recipes. Our particularly soothing and warming TCM breakfast is based on the 5-element theory, a pillar...
TCM nutrition – what is it based on?
We love to draw inspiration from nutritional philosophies around the world when creating our recipes. Our particularly soothing and warming TCM breakfast is based on the 5-element theory, a pillar...
Chia seeds: how healthy is this well-known supe...
Chia seeds, also known as "Chia Salvia hispanica" in technical terminology, are classified as a "novel food" among other categories. In this article, you can discover how this superfood affects...
Chia seeds: how healthy is this well-known supe...
Chia seeds, also known as "Chia Salvia hispanica" in technical terminology, are classified as a "novel food" among other categories. In this article, you can discover how this superfood affects...
Prepare Porridge with the Thermomix
Thermomix is probably familiar to everyone by now. This kitchen appliance makes cooking easier and can also help you prepare your porridge at lightning speed. You can read exactly how...
Prepare Porridge with the Thermomix
Thermomix is probably familiar to everyone by now. This kitchen appliance makes cooking easier and can also help you prepare your porridge at lightning speed. You can read exactly how...
Are Currants Healthy? Everything You Need to Kn...
Currants are full of vitamins and nutrients that are good for us. Thanks to their sweet taste, they are popular toppings for Müslis and porridge. Everything you need to know...
Are Currants Healthy? Everything You Need to Kn...
Currants are full of vitamins and nutrients that are good for us. Thanks to their sweet taste, they are popular toppings for Müslis and porridge. Everything you need to know...
Muesli Without Sugar – Tasty and Healthy
Sugar-free muesli is healthier, but no less tasty. With fruits, oats, and nuts, you can create a delicious muesli mixture that is also healthy and well suited for your sugar-free...
Muesli Without Sugar – Tasty and Healthy
Sugar-free muesli is healthier, but no less tasty. With fruits, oats, and nuts, you can create a delicious muesli mixture that is also healthy and well suited for your sugar-free...
