Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
How can you make Bircher muesli yourself?
A healthy breakfast that will keep you full for a long time and give you plenty of energy. Find out more about Bircher muesli varieties!
How can you make Bircher muesli yourself?
A healthy breakfast that will keep you full for a long time and give you plenty of energy. Find out more about Bircher muesli varieties!
Bircher muesli the best muesli in the world?
It is probably precisely this combination of an ideal supply of important nutrients to the body and the simple method of preparation that makes Bircher muesli the best muesli in...
Bircher muesli the best muesli in the world?
It is probably precisely this combination of an ideal supply of important nutrients to the body and the simple method of preparation that makes Bircher muesli the best muesli in...
The power breakfast in a jar – overnight oats +...
Who doesn't like to start the day with a delicious, nutritious breakfast? Overnight oats – read more now!
The power breakfast in a jar – overnight oats +...
Who doesn't like to start the day with a delicious, nutritious breakfast? Overnight oats – read more now!
Maximilian Oskar Bircher-Benner – the inventor ...
Maximilian Oskar Bircher-Benner, or Max Bircher-Benner for short, was the inventor and developer of Bircher muesli.
Maximilian Oskar Bircher-Benner – the inventor ...
Maximilian Oskar Bircher-Benner, or Max Bircher-Benner for short, was the inventor and developer of Bircher muesli.
The history of Bircher muesli
Bircher muesli – a successful blend of delicious and wholesome that has won over the masses worldwide. Find out more about its history!
The history of Bircher muesli
Bircher muesli – a successful blend of delicious and wholesome that has won over the masses worldwide. Find out more about its history!
Is oats actually gluten-free?
If you want to learn more about oats as a superfood, you will inevitably come across the question of whether oats contain gluten or not. Opinions differ on this question...
Is oats actually gluten-free?
If you want to learn more about oats as a superfood, you will inevitably come across the question of whether oats contain gluten or not. Opinions differ on this question...
Good or bad carbohydrates – how to tell the dif...
Carbohydrates are often viewed negatively these days and labelled as ‘fattening’. However, this is a very one-sided view, because carbohydrates are an important source of energy for the human body....
Good or bad carbohydrates – how to tell the dif...
Carbohydrates are often viewed negatively these days and labelled as ‘fattening’. However, this is a very one-sided view, because carbohydrates are an important source of energy for the human body....
Difference between overnight oats and porridge
Porridge and overnight oats are basically the same thing, aren't they? – Yes and no. Either way, they are both popular breakfast dishes that are not only delicious but also...
Difference between overnight oats and porridge
Porridge and overnight oats are basically the same thing, aren't they? – Yes and no. Either way, they are both popular breakfast dishes that are not only delicious but also...
Healthy overnight breakfast: overnight oats
Overnight oats are high in fibre, full of minerals and vitamins, and contribute to a healthy diet. Find out more now!
Healthy overnight breakfast: overnight oats
Overnight oats are high in fibre, full of minerals and vitamins, and contribute to a healthy diet. Find out more now!
TCM and Ayurveda in comparison – what they have...
In Traditional Chinese Medicine, or TCM for short, it is Yin and Yang, in Ayurveda the three Doshas. Sometimes one predominates, sometimes the other. Although the philosophy of the two...
TCM and Ayurveda in comparison – what they have...
In Traditional Chinese Medicine, or TCM for short, it is Yin and Yang, in Ayurveda the three Doshas. Sometimes one predominates, sometimes the other. Although the philosophy of the two...
Flaxseed: the little miracle seeds
Flaxseed is currently very popular with a great many people. Flaxseed is used universally – whether in a healthy breakfast or other dishes, it is added everywhere. Flaxseeds are now...
Flaxseed: the little miracle seeds
Flaxseed is currently very popular with a great many people. Flaxseed is used universally – whether in a healthy breakfast or other dishes, it is added everywhere. Flaxseeds are now...
Low-carbohydrate diet – dangerous or sensible?
Whether as a diet to lose a few kilos or as a long-term nutritional concept, low carb is already on everyone's lips. However, the approach requires that you take a...
Low-carbohydrate diet – dangerous or sensible?
Whether as a diet to lose a few kilos or as a long-term nutritional concept, low carb is already on everyone's lips. However, the approach requires that you take a...
Is breakfast better before or after a workout?
Have you ever wondered whether breakfast before or after exercise is better? As with many questions, there is not just one right answer. Basically, it depends on the goal you...
Is breakfast better before or after a workout?
Have you ever wondered whether breakfast before or after exercise is better? As with many questions, there is not just one right answer. Basically, it depends on the goal you...
5 important Ayurvedic spices for all doshas
In Ayurvedic nutrition, everything revolves around spices. In the traditional Indian healing art, spices are not only used as medicine, but also to keep the three doshas (the three life...
5 important Ayurvedic spices for all doshas
In Ayurvedic nutrition, everything revolves around spices. In the traditional Indian healing art, spices are not only used as medicine, but also to keep the three doshas (the three life...
Daily carbohydrate requirement – how many can I...
Carbohydrates are an important source of energy for our body. Nevertheless, they are considered to be fattening in various diets. Whether you can eat them with a clear conscience or...
Daily carbohydrate requirement – how many can I...
Carbohydrates are an important source of energy for our body. Nevertheless, they are considered to be fattening in various diets. Whether you can eat them with a clear conscience or...
Do I have a food allergy?
Nowadays, more and more people are reacting allergically to food. This can be traced back to many different factors. It is often said in this context that people have simply...
Do I have a food allergy?
Nowadays, more and more people are reacting allergically to food. This can be traced back to many different factors. It is often said in this context that people have simply...
What nutrients does porridge contain?
It's no longer a secret that porridge for breakfast is healthy. The trendy breakfast not only looks good on Instagram pictures, but is also good for your body. We have...
What nutrients does porridge contain?
It's no longer a secret that porridge for breakfast is healthy. The trendy breakfast not only looks good on Instagram pictures, but is also good for your body. We have...
Ayurvedic nutrition – what's behind it?
Ayurveda – a term that we in our Western culture are familiar with mainly from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above...
Ayurvedic nutrition – what's behind it?
Ayurveda – a term that we in our Western culture are familiar with mainly from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above...
