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Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Dominik WendlIntestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
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Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
Dominik WendlIntestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
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An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
Nadine PalmetshoferAn overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
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Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Nadine PalmetshoferAlkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Abnehmen
Alle Beiträge zum Thema Abnehmen-
How blueberries help you lose weight
Blueberries help you lose weight because they are low in calories, high in fibre and full of antioxidants. They stabilise blood sugar levels, aid digestion and stimulate fat burning. Whether...
Dominik WendlHow blueberries help you lose weight
Blueberries help you lose weight because they are low in calories, high in fibre and full of antioxidants. They stabilise blood sugar levels, aid digestion and stimulate fat burning. Whether...
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Takeaway food – how to avoid calorie bombs on t...
Making low-calorie food for on-the-go often sounds easier than it is. Many seemingly healthy options, such as smoothies or salads, are calorie bombs full of added sugars or fat. But...
Nadine PalmetshoferTakeaway food – how to avoid calorie bombs on t...
Making low-calorie food for on-the-go often sounds easier than it is. Many seemingly healthy options, such as smoothies or salads, are calorie bombs full of added sugars or fat. But...
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Is cinnamon healthy? You should know these 7 be...
Cinnamon is one of the oldest and most popular spices in the world. It not only gives many dishes a warm and sweet aroma, but has also been valued in...
Nadine PalmetshoferIs cinnamon healthy? You should know these 7 be...
Cinnamon is one of the oldest and most popular spices in the world. It not only gives many dishes a warm and sweet aroma, but has also been valued in...
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That is why cinnamon regulates blood sugar levels.
Cinnamon is much more than just a Christmas spice. Studies show that cinnamon can have positive effects on blood sugar levels and help to stabilise them. But how exactly does...
Nadine PalmetshoferThat is why cinnamon regulates blood sugar levels.
Cinnamon is much more than just a Christmas spice. Studies show that cinnamon can have positive effects on blood sugar levels and help to stabilise them. But how exactly does...
Ernährung
Alle Beiträge zum Thema Ernährung-
4 healthy recipe ideas with blueberries
Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....
Dominik Wendl4 healthy recipe ideas with blueberries
Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....
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The blueberry: what it does for your body
Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...
Dominik WendlThe blueberry: what it does for your body
Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...
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Nutritional information about raspberries – wha...
Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...
Nadine PalmetshoferNutritional information about raspberries – wha...
Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...
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Raspberries – Nutritional information, vitamins...
Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...
Nadine PalmetshoferRaspberries – Nutritional information, vitamins...
Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...
Frühstück
Alle Beiträge zum Thema Frühstück-
Matcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
Dominik WendlMatcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
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Matcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
Dominik WendlMatcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
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Matcha preparation – tea, latte and much more
Do you want to prepare delicious recipes with matcha? In this article, you will find detailed instructions for using your matcha, as well as recipe ideas for the perfect matcha...
Alexandra WiesingerMatcha preparation – tea, latte and much more
Do you want to prepare delicious recipes with matcha? In this article, you will find detailed instructions for using your matcha, as well as recipe ideas for the perfect matcha...
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The history of matcha
Matcha, the powerful green powder, is taking the hearts of many tea lovers by storm. Originally deeply rooted in Japanese culture, matcha has gained enormous popularity worldwide in recent years....
Nadine PalmetshoferThe history of matcha
Matcha, the powerful green powder, is taking the hearts of many tea lovers by storm. Originally deeply rooted in Japanese culture, matcha has gained enormous popularity worldwide in recent years....
Frühstück für Kinder
Alle Beiträge zum Thema Frühstück für Kinder-
The Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
Alexandra WiesingerThe Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
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Snacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
Dominik WendlSnacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
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Recipe – Breakfast Muffins with Cocoa and Banana
Not only can children be delighted with these simple, yet delicious, breakfast muffins without added sugar, but they are also sweet enough for children, thanks to the natural sweetness of...
Anna LechnerRecipe – Breakfast Muffins with Cocoa and Banana
Not only can children be delighted with these simple, yet delicious, breakfast muffins without added sugar, but they are also sweet enough for children, thanks to the natural sweetness of...
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Recipe: Berry Crunch Bar with Coconut
It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars wonderfully berry-flavored but also provides the little ones...
Anna LechnerRecipe: Berry Crunch Bar with Coconut
It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars wonderfully berry-flavored but also provides the little ones...
Gesund leben
Alle Beiträge zum Thema Gesund leben-
Intestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
Dominik WendlIntestinal cure to build up the intestinal flor...
A gut cleanse can help to balance your gut flora and promote your health. With probiotics and prebiotics, you can strengthen the good bacteria in your gut. A high-fiber diet,...
-
Intestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
Dominik WendlIntestinal cleansing – the benefits of a course...
A gut cleanse with probiotics strengthens your gut flora and improves your health. Foods like oats, psyllium, chia, and flaxseeds can effectively support your digestion. These fiber-rich ingredients promote good...
-
An overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
Nadine PalmetshoferAn overview of acid-forming foods: You should a...
Acid-forming foods often contradict an alkaline diet, which promotes well-being and supports the acid-base balance. But which foods should you avoid on an alkaline diet? In this article, you will...
-
Alkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Nadine PalmetshoferAlkaline nutrition – everything you need to know
More and more people are interested in alkaline nutrition as a way to improve their health and increase their well-being. But what is behind this nutritional trend, and what scientific...
Morgenmomente
Alle Beiträge zum Thema Morgenmomente-
Good Morning from London
As part of our "Good Morning from..." series, we introduce you to our favorite breakfast restaurants in various cities. Our colleague Victoria is a big fan of London and loves...
Victoria SchwablGood Morning from London
As part of our "Good Morning from..." series, we introduce you to our favorite breakfast restaurants in various cities. Our colleague Victoria is a big fan of London and loves...
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Celebrating Success Together – Our Verival Athl...
We have been supporting Austrian athletes for years and love to observe their careers and celebrate their successes with them. This year, we can be really proud of our boys...
Victoria SchwablCelebrating Success Together – Our Verival Athl...
We have been supporting Austrian athletes for years and love to observe their careers and celebrate their successes with them. This year, we can be really proud of our boys...
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Celebrating Success Together – Our Verival Athl...
We have supported Austrian athletes for years and love to observe their careers and celebrate their successes with them. This year, we can be very proud of our boys and...
Victoria SchwablCelebrating Success Together – Our Verival Athl...
We have supported Austrian athletes for years and love to observe their careers and celebrate their successes with them. This year, we can be very proud of our boys and...
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Celebrating Success Together – Our Verival Athl...
We have been supporting Austrian athletes for years and love to observe their careers and celebrate their successes with them. This year, we can be truly proud of our boys...
Victoria SchwablCelebrating Success Together – Our Verival Athl...
We have been supporting Austrian athletes for years and love to observe their careers and celebrate their successes with them. This year, we can be truly proud of our boys...
Rezepte
Alle Rezepte entdecken-
Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
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The Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
Alexandra WiesingerThe Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
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How to Create a Training Plan – In 5 Steps to Y...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Nicolas DworakHow to Create a Training Plan – In 5 Steps to Y...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
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Fitness Breakfast: 5 Tips and Protein Recipes
It turns out that proteins perform important tasks both before and after training. Whether you have breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offer the ideal...
Nadine PalmetshoferFitness Breakfast: 5 Tips and Protein Recipes
It turns out that proteins perform important tasks both before and after training. Whether you have breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offer the ideal...
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Post-Workout Meal: This is the Best Way to Do It!
The post-workout meal is particularly important for proper muscle building and weight loss. In this blog post, you can find out how the post-workout meal works best and which nutrients...
Dominik WendlPost-Workout Meal: This is the Best Way to Do It!
The post-workout meal is particularly important for proper muscle building and weight loss. In this blog post, you can find out how the post-workout meal works best and which nutrients...
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5 Tips for Building Muscle with a Vegetarian Diet
Building muscle is a challenging goal for many individuals. Exercise and strength training alone are not sufficient to enlarge your muscles. In today's blog post, you will learn how to...
Dominik Wendl5 Tips for Building Muscle with a Vegetarian Diet
Building muscle is a challenging goal for many individuals. Exercise and strength training alone are not sufficient to enlarge your muscles. In today's blog post, you will learn how to...
