The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog #Breakfast

  • Breakfast
  • Fitness
  • Recipes
  • Sport

Fitness breakfast: 5 tips and protein recipes

June 1, 2022

So it turns out that proteins fulfil important tasks both before and after training. Whether you eat breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offers the ideal solution for both occasions.

  • Breakfast
  • Healthy lifestyle
  • Nutrition

Baked Oats – the new trend for breakfast

May 16, 2022

Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.

  • Breakfast

6 reasons why a warm breakfast is so healthy

April 26, 2022

Hot breakfasts are a tradition in many cultures. From Ayurvedic teachings to Traditional Chinese Medicine, a warm meal is a cornerstone. And rightly so. Because hot breakfasts, such as porridge, bring a whole host of health benefits to you and your body. In this article, we will take a closer look at exactly what these are.  

  • Breakfast
  • Nutrition
  • Weight loss

Sugar trap porridge? Avoid sugar in porridge with these 3 tips

April 19, 2022

Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.

Why it is important for children to eat breakfast
  • Breakfast
  • Breakfast for children

Why it is important for children to eat breakfast

March 7, 2022

Lack of appetite in the morning or too little time are common reasons why children do not eat breakfast. However, this has a big impact on the little ones’ performance during their exciting daily routine at school or kindergarten.

  • Breakfast
  • Breakfast for children
  • Nutrition

What nutrients are important in children’s diets?

January 17, 2022

Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.

The history of Bircher Muesli
  • Breakfast
  • Healthy lifestyle
  • Nutrition

The history of Bircher Muesli

January 10, 2022

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

  • Breakfast
  • Fitness
  • Healthy lifestyle
  • Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

December 20, 2021

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

  • Breakfast
  • Breakfast for children
  • Fitness
  • Healthy lifestyle
  • Nutrition

Porridge without sugar – advantages, preparation and recipe

December 6, 2021

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

  • Breakfast
  • Healthy lifestyle
  • Nutrition

Oat flakes – do you already know these 5 benefits of healthy flakes?

November 29, 2021

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.

  • Breakfast
  • Healthy lifestyle
  • Nutrition

Porridge: Miracle cure for digestive problems

November 22, 2021

It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.

Translated with www.DeepL.com/Translator (free version)

  • Breakfast
  • Healthy lifestyle
  • Nutrition

Which oat flakes should I use for my porridge?

November 15, 2021

From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.

  • Breakfast
  • Healthy lifestyle
  • Nutrition

Breakfast ideas for the cold season

November 8, 2021

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings
  • Breakfast
  • Healthy lifestyle
  • Nutrition

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings

November 8, 2021

Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.

  • Breakfast
  • Nutrition

How to have a healthy breakfast with oats

October 11, 2021

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.