The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog #Breakfast

The history of Bircher Muesli
  • Breakfast
  • Nutrition

The history of Bircher Muesli

January 10, 2022

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

  • Breakfast
  • Nutrition

Why you too should enjoy porridge for lunch

December 20, 2021

Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?

  • Breakfast
  • Breakfast for children
  • Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

December 20, 2021

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

  • Breakfast
  • Nutrition

Cinnamon – All about the spice, its production and health benefits

December 13, 2021

The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.

  • Breakfast
  • Nutrition

Porridge without sugar – advantages, preparation and recipe

December 6, 2021

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

  • Breakfast
  • Nutrition

Counting calories – useful or overrated?

November 29, 2021

Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!

  • Breakfast
  • Nutrition

Oat flakes – do you already know these 5 benefits of healthy flakes?

November 29, 2021

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.

  • Breakfast
  • Nutrition

Porridge: Miracle cure for digestive problems

November 22, 2021

It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.

Translated with www.DeepL.com/Translator (free version)

  • Breakfast
  • Nutrition
  • Sport

This is why almonds help build muscle

November 15, 2021

Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with protein and amino acids, they provide almost half of your daily needs in just a handful. How can almonds help you build muscle and how do you incorporate almonds into your diet?

  • Breakfast
  • Nutrition

Which oat flakes should I use for my porridge?

November 15, 2021

From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.

  • Breakfast
  • Nutrition

Breakfast ideas for the cold season

November 8, 2021

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings
  • Breakfast
  • Nutrition

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings

November 8, 2021

Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.

  • Breakfast
  • Nutrition

How to have a healthy breakfast with oats

October 11, 2021

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

  • Breakfast
  • Nutrition

Almonds and almond butter: an ideal source of protein

October 4, 2021

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

  • Breakfast
  • Nutrition

Lose weight with Intermittent Fasting – how it works

September 27, 2021

Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular. 
Find out what interval fasting is and how you can lose weight successfully with it.