Verival Blog #Gesund leben

• Gesund leben
• Healthy lifestyle
• Nutrition

Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Granola is known as a deliciously crunchy breakfast with healthy ingredients such as oat flakes, nuts and seeds. But appearances are often deceptive, and a glance at the list of ingredients exposes the conventional crunchy mueslis from the supermarket as real sugar traps.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Heritage grain is becoming more and more popular with people who love breakfast. So it is a great concern for us to bring heritage grain back to the forefront. Our mueslis are not only delicious, but also healthy. We’ll tell you exactly what makes heritage grain such a perennial favourite at Verival in this article.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.

• Gesund leben
• Healthy lifestyle
• Nutrition

Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.