Verival Blog #Nutrition

• Breakfast
• Gesund leben
• Nutrition
• Weight loss

Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

• Nutrition
• Weight loss

Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.

• Fitness
• Healthy lifestyle
• Nutrition
• Sport

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

• Healthy lifestyle
• Nutrition
• Recipes

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

• Healthy lifestyle
• Nutrition
• Weight loss

For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!

• Gesund leben
• Healthy lifestyle
• Nutrition

Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.

In this article you will learn what this trend is all about.

• Nutrition

Warm breakfast is perfect for losing weight! There are several scientific reasons for this.

In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!

• Nutrition

Have you ever heard of “low carb” or “slow carbs”? This term refers to certain diets that have recently gained popularity. In this post we take a look at the latest trend and tell you all about it!

• Gesund leben
• Healthy lifestyle
• Nutrition

Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out why fat is better than its reputation and how you can cleverly integrate the important energy supplier into your everyday life.

• Fitness
• Gesund leben
• Nutrition

Slow carbs are considered extremely healthy. They have their chemical structure to thank for this. This ensures that the blood sugar level remains constant. This is supposed to ensure lasting satiety, protect against cravings and promote fat loss. But what is the truth behind these claims? In this blog post we will take a closer look at the topic of slow carbs.

• Gesund leben
• Nutrition

The term metabolism often comes up in connection with dieting and losing weight, with a slow metabolism often cited as the cause of obesity. In fact, however, it is so much more than that, because it forms the foundation for all vital processes in the body. So without a metabolism, nothing works. To understand why a slow metabolism affects weight loss success and what you can do to revive it, you first need to know what metabolism actually is and how it works. 

• Fitness
• Nutrition
• Sport
• Weight loss

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.

• Breakfast
• Breakfast for children
• Nutrition

Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.