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Verival Blog #Nutrition

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These top 6 foods lower levels of cholesterol naturally
  • Nutrition

These top 6 foods lower levels of cholesterol naturally

January 27, 2021

Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.

Make your own oat crunchy muesli
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Make your own oat crunchy muesli

January 21, 2021

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

What is the difference between oat flakes and porridge?
  • Breakfast
  • Nutrition

What is the difference between oat flakes and porridge?

January 13, 2021

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

This is what the best breakfast in summer looks like
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

This is what the best breakfast in summer looks like

January 13, 2021

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

Cowberries – everything you need to know about the cowberry!
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Cowberries – everything you need to know about the cowberry!

December 22, 2020

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

Muesli – how healthy it is really
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Muesli – how healthy it is really

December 22, 2020

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.

Chia seeds: How to prepare the power grains!
  • Breakfast
  • Nutrition

Chia seeds: How to prepare the power grains!

December 22, 2020

Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.

Healthy for skin and intestine: oat flakes
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Healthy for skin and intestine: oat flakes

December 21, 2020

Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!

  • Nutrition
  • Recipes

Stay healthy over Christmas: How to avoid weight gain during the Christmas season

December 10, 2020

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

A real trend food – that is why porridge is so healthy
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

A real trend food – that is why porridge is so healthy

December 10, 2020

Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.

Granola – what you should know about the crunchy muesli
  • Breakfast
  • Breakfast
  • Nutrition

Granola – what you should know about the crunchy muesli

October 7, 2020

Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?

Porridge to go – eating oatmeal on the way!
  • Breakfast
  • Nutrition

Porridge to go – eating oatmeal on the way!

September 16, 2020

Porridge or oatmeal has been around for centuries. However, the oat flakes from which the porridge is made have only become extremely popular in recent years. So what is it about porridge and is it really such a good, healthy breakfast? Here we will show you how you can easily prepare porridge yourself and why oatmeal is so healthy for us!

Preparing porridge with the Thermomix
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Preparing porridge with the Thermomix

August 19, 2020

Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.

Porridge for losing weight – how porridge helps you to become slimmer
  • Breakfast
  • Nutrition

Porridge for losing weight – how porridge helps you to become slimmer

August 19, 2020

The popular porridge, which originally comes from Great Britain, is becoming increasingly popular at breakfast tables around the world. Porridge lovers particularly appreciate the variety of its ingredients, which make it a real power breakfast.

Bircher muesli – the best muesli in the world?
  • Breakfast
  • Nutrition

Bircher muesli – the best muesli in the world?

August 19, 2020

It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.