Verival Blog #Nutrition

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

• Fitness
• Healthy lifestyle
• Nutrition
• Weight loss

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

• Gesund leben
• Healthy lifestyle
• Nutrition

Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.

• Gesund leben
• Healthy lifestyle
• Nutrition

For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]

• Nutrition
• Weight loss

Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.

• Nutrition

The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?

We highlight the advantages and disadvantages – read it now!

• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

• Healthy lifestyle
• Nutrition

The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.

• Healthy lifestyle
• Nutrition

Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried and freeze-dried? We will look at all this and the health aspects in this article.

• Breakfast
• Breakfast for children
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

• Nutrition
• Weight loss

Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.

• Nutrition
• Weight loss

In this post, we focus on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions on this topic in the blog post. Read it now!