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Verival Blog #Nutrition

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What are long chain carbohydrates?
  • Nutrition

What are long chain carbohydrates?

August 19, 2020

Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.

How many oat flakes should I eat per day?
  • Breakfast
  • Nutrition

How many oat flakes should I eat per day?

August 19, 2020

Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.

Fast porridge from the microwave – do you want a healthy breakfast?
  • Breakfast
  • Nutrition

Fast porridge from the microwave – do you want a healthy breakfast?

August 18, 2020

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

Muesli diet: Losing weight with muesli – is that possible?
  • Breakfast
  • Nutrition

Muesli diet: Losing weight with muesli – is that possible?

August 18, 2020

You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.

Warm breakfast strengthens your immune system
  • Breakfast
  • Nutrition

Warm breakfast strengthens your immune system

August 18, 2020

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

Losing weight and healthy living with oats
  • Breakfast
  • Nutrition
  • Nutrition

Losing weight and healthy living with oats

August 18, 2020

Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.

6 reasons why oats are so healthy!
  • Breakfast
  • Nutrition

6 reasons why oats are so healthy!

August 18, 2020

Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.

Is porridge actually easy to digest?
  • Nutrition

Is porridge actually easy to digest?

August 17, 2020

You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.

Help, I am gluten intolerant! What else can I eat?
  • Nutrition

Help, I am gluten intolerant! What else can I eat?

August 13, 2020

You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.

Sports and nutrition have influence on your energy and zest for life
  • Nutrition
  • Sport

Sports and nutrition have influence on your energy and zest for life

August 12, 2020

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

What are micronutrients and how many do I need per day?
  • Nutrition

What are micronutrients and how many do I need per day?

August 12, 2020

In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?

Why you should enjoy warm breakfast even in summer
  • Breakfast
  • Nutrition
  • Recipes

Why you should enjoy warm breakfast even in summer

August 12, 2020

Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.

Vitamin B complex – everything you need to know about vitamin B
  • Nutrition
  • Nutrition

Vitamin B complex – everything you need to know about vitamin B

July 23, 2020

Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!

5 tips for a healthy breakfast To-Go
  • Breakfast
  • Nutrition

5 tips for a healthy breakfast To-Go

July 22, 2020

Breakfast To-Go enjoys great popularity, because it is the solution for those who are in a hurry in the morning. Healthy and well-balanced, this quick meal is rarely a meal that is too fast. With our 5 tips for a healthy breakfast To-Go you can change that.

Can I eat porridge for dinner?
  • Breakfast
  • Nutrition

Can I eat porridge for dinner?

June 22, 2020

Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.