Verival Blog #Nutrition

• Breakfast
• Healthy lifestyle
• Nutrition

It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.

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• Muscle building
• Nutrition
• Sport

Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with protein and amino acids, they provide almost half of your daily needs in just a handful. How can almonds help you build muscle and how do you incorporate almonds into your diet?

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

• Breakfast
• Healthy lifestyle
• Nutrition

Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.

• Gesund leben
• Gesund leben
• Nutrition
• Weight loss

Intverval fasting 5:2 involves fasting 2 days a week. In this article we show you how to lose weight healthily with the Fast Diet. You will also find delicious & healthy recipes for your fasting days

• Fitness
• Muscle building
• Nutrition
• Sport

If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.

• Breakfast
• Gesund leben
• Nutrition

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

• Muscle building
• Nutrition
• Sport

Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.

• Healthy lifestyle
• Nutrition

Pulses are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore especially popular with vegetarians and vegans – for example as a source of vegetable protein. Find out why pulses should also be on your plate every day in this article.

• Fitness
• Muscle building
• Nutrition

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

• Nutrition
• Weight loss

Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular. 
Find out what interval fasting is and how you can lose weight successfully with it.

• Breakfast
• Fitness
• Muscle building
• Nutrition

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

• Breakfast
• Fitness
• Muscle building
• Nutrition
• Sport

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

• Fitness
• Muscle building
• Nutrition
• Sport

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!