Verival Blog #Recipes
Page 2- Recipes
Basic recipe: Overnight Oats
August 19, 2020You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!
- Recipes
Recipe: Low-Calorie Porridge
August 18, 2020The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.
- Recipes
Recipe: Banana bread with oat flakes
August 18, 2020We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.
- Breakfast
- Recipes
Recipe: Overnight Oats with yoghurt and banana
August 18, 2020Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
- Recipes
Recipe: Gluten-free Overnight Oats with berries
August 17, 2020Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!
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- Recipes
Recipe: Low-Calorie Carrot Cake Porridge
August 17, 2020Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.
- Recipes
Recipe: Gluten-free Overnight Oats
August 13, 2020If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
- Breakfast
- Nutrition
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Why you should enjoy warm breakfast even in summer
August 12, 2020Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.
- Recipes
Recipe: Quinoa porridge with berries
August 12, 2020Quinoa has been a staple food in the Andes region of South America for about 6000 years. For some years now, the pseudo-cereal has also been on everyone’s lips in our latitudes. Quinoa is so popular because it is an excellent vegan protein source. Here we show you how to make a quinoa porridge!
- Recipes
Basic recipe: Muesli
August 11, 2020Why not make your own muesli? With our recipe, you can choose whether you want to garnish your muesli with fruits and whether you want to add nuts. In any case, you are well prepared for a good start into the day.
- Recipes
Recipe: Vegan high-protein ice cream with strawberries and blackberries
August 10, 2020You want to enjoy summer without having to give up your shape? 100 grams of our strawberry-blackberry flavoured breakfast shake contain 23 grams of protein. And that’s why the Breakfast Shake is not only suitable for a quick and healthy breakfast, but is also great for a vegan, high-protein, low-calorie ice cream! Discover the recipe here!
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- Recipes
Recipe: Porridge Smoothie Bowl Strawberry-Raspberry
July 27, 2020During summer, fresh fruits are a main part of many peoples breakfast. Especially Smoothie Bowls or very fruity breakfast creations are therefore very popular.
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- Recipes
Recipe: Porridge Smoothie Bowl Mango-Passion fruit
July 27, 2020Fancy a nice Smoothie Bowl on a hot summer day? Then our recipe for a fruity Porridge Smoothie Bowl is perfect for your healthy breakfast.
- Recipes
Recipe: Cheesecake with Verival Crunchy and strawberries
June 3, 2020Most of us know the typical American cheesecake from scenes in love movies. In our region it is more commonly known as curd cake. The bottom of the curd cake is mostly made of shortcrust, whereas the classic cheesecake consists of a mixture of biscuit and butter. The cheesecake Lena created for us has a delicious crunchy base.
- Recipes
Recipe: Chocolate Bicuits with Spelt Bips
May 19, 2020For children and children-at-heart, we recommend trying our Chocolate Biscuits with Spelt Bips. Just a few ingredients are needed, and four simple steps are needed in order to make these delicious cookies yourself.