Verival Blog #Recipes
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- Recipes
Recipe: Chocolate Bicuits with Spelt Bips
May 19, 2020For children and children-at-heart, we recommend trying our Chocolate Biscuits with Spelt Bips. Just a few ingredients are needed, and four simple steps are needed in order to make these delicious cookies yourself.
- Recipes
Recipe: Frozen yoghurt bar with fruits and crunchy
May 12, 2020The light sweetness, the fruity note and the crunchy bite make this recipe the perfect snack for in between. By storing the yoghurt bar with fruit and crunchy in the freezer, it is perfect as a cool refreshment for the warmer seasons. You can top the yoghurt bar with different fruits, nuts and a delicious crunchy of […]
- Recipes
Recipe: Bircher tartlets
May 12, 2020Our Bircher Porridge is known to be one of our and your absolute favourites. That’s why we love it even more to think of delicious and extraordinary recipes. Admittedly, it doesn’t take only 3 minutes to prepare, as our Porridges, but the tartlets are the star of every breakfast or brunch with family and friends. […]
- Recipes
Recipe: Bircher muesli bars
May 12, 2020Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between. Our Bircher muesli […]
- Recipes
Recipe: How to make cashew butter yourself
May 7, 2020Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]
- Recipes
Recipe: Hazelnut-Pumpkin Seed Granola with Coconut Chips
May 6, 2020Our hazelnut and pumpkin seed granola combines these two healthy foods in one recipe.
Find out how to make your own granola with hazelnuts and oatmeal here:
- Recipes
Recipe: Green pesto with almonds
May 5, 2020Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread. The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.
- Nutrition
- Recipes
The protein contained in nuts
May 4, 2020Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]
- Recipes
Basic recipe: Oatmeal
May 4, 2020It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]
- Recipes
Recipe: Cashew Green Smoothie Bowl
April 29, 2020This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]
- Recipes
Recipe: Verival Granola tartlets with yoghurt cream and berries
April 27, 2020Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berries is not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be […]
- Recipes
Recipe: Porridge with berry sauce
April 27, 2020Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]
- Recipes
Homemade peanut butter
April 26, 2020A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients. Even though peanuts generally contain a lot of fat, they are […]
- Recipes
Recipe: Healthy chocolate bars (vegan)
April 16, 2020Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]
- Recipes
Recipe: Porridge with Water
April 15, 2020The easiest way to make porridge is definitely with water. You only need to follow 5 simple steps and you only need 3 ingredients. One advantage of making your porridge with water is that you can also save calories.