Now new: Almond butter made from 100% almonds - The perfect protein kick

Verival Blog #Recipes

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Recipe: Bircher muesli bars
  • Recipes

Recipe: Bircher muesli bars

May 12, 2020

Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between. Our Bircher muesli […]

Recipe: How to make cashew butter yourself
  • Recipes

Recipe: How to make cashew butter yourself

May 7, 2020

Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]

Recipe: Hazelnut-Pumpkin Seed Granola with Coconut Chips
  • Recipes

Recipe: Hazelnut-Pumpkin Seed Granola with Coconut Chips

May 6, 2020

Our hazelnut and pumpkin seed granola combines these two healthy foods in one recipe.
Find out how to make your own granola with hazelnuts and oatmeal here:

Recipe: Green pesto with almonds
  • Recipes

Recipe: Green pesto with almonds

May 5, 2020

Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread.  The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.

The protein contained in nuts
  • Nutrition
  • Recipes

The protein contained in nuts

May 4, 2020

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]

Basic recipe: Oatmeal
  • Recipes

Basic recipe: Oatmeal

May 4, 2020

It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]

Recipe: Cashew Green Smoothie Bowl
  • Recipes

Recipe: Cashew Green Smoothie Bowl

April 29, 2020

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

Recipe: Verival Granola tartlets with yoghurt cream and berries
  • Recipes

Recipe: Verival Granola tartlets with yoghurt cream and berries

April 27, 2020

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berriesis not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be inspired […]

Recipe: Porridge with berry sauce
  • Recipes

Recipe: Porridge with berry sauce

April 27, 2020

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]

Homemade peanut butter
  • Recipes

Homemade peanut butter

April 26, 2020

A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients.  Even though peanuts generally contain a lot of fat, they are […]

Recipe: Healthy chocolate bars (vegan)
  • Recipes

Recipe: Healthy chocolate bars (vegan)

April 16, 2020

Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]

Recipe: Porridge with Water
  • Recipes

Recipe: Porridge with Water

April 15, 2020

The easiest way to make porridge is definitely with water. You only need to follow 5 simple steps and you only need 3 ingredients. One advantage of making your porridge with water is that you can also save calories.

Recipe: Muesli brioche Easter wreath for your Easter brunch
  • Recipes

Recipe: Muesli brioche Easter wreath for your Easter brunch

April 7, 2020

Of course we use every occasion for a big breakfast with many delicacies. Now that Easter is almost upon us, we are looking forward to trying out new delicious recipes to pamper our loved ones, but most of all ourselves. One dish that is definitely already on our menu is this delicious recipe from Lena […]

Recipe: Healthy vegan hazelnut chocolate spread
  • Recipes

Recipe: Healthy vegan hazelnut chocolate spread

April 2, 2020

This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also a real brain food, as they enhance your concentration. Hazelnuts also help you lower your cholesterol level, as the small nuts contain a particularly high proportion of omega-6 fatty acids. Nuts in general are very important for […]

Recipe: Porridge balls
  • Recipes

Recipe: Porridge balls

March 26, 2020

Our delicious porridge balls are very easy to prepare. You don’t need a stove or oven, just mix the dough and shape the balls. We have used Bircher Porridge for the recipe, but you can also use any other Verival Porridge.