Porridge from Verival: the ideal warm-up for every day
You want a breakfast that tastes wonderful and is really good for you? Not to mention quick and easy to prepare as well? Then our porridges are exactly what you're looking for!
A bowl of this lovely hot oatmeal purée is the perfect start to an energy-packed day. Porridge has a far longer history than muesli or granola, having stood the test of time over decades, centuries, and indeed millennia.
A bowl of nutritious porridge for breakfast kick-starts the day by supplying your body with valuable nutrients, is kind to your digestive system and will easily see you through until lunchtime. Our porridges also make a great breakfast for people in a hurry: simply add hot water or milk, leave to stand, and it's ready to enjoy in just three minutes. More...
Our organic porridge is made to an original, unique and carefully developed recipe – and it goes without saying that we only use the very best ingredients.
What is porridge exactly?
Generally speaking, porridge is a hot oatmeal purée based on two main ingredients: hot milk or water and traditional flaked oats. Mixed together, they produce a nutritious breakfast that supplies your body with energy for the day's activities, be they sport, work or leisure.
In the USA porridge is known as oatmeal, and variations are also found in Asian countries, though here they are often based on rice or quinoa instead of oats. It's pretty much a global classic.
The popular breakfast dish contains lots of fibre and healthy proteins and is faster to prepare than you might expect. So whenever you feel like a healthy breakfast, anyone can whip up a bowl of porridge in the morning – no matter whether you're a vegan, an athlete or simply a lover of good food. Incidentally, at Verival we also offer gluten-free varieties so that gluten-intolerant and gluten-sensitive porridge fans don't have to miss out!
What ingredients do we use in our Verival organic porridges?
All our organic porridge mixes are produced in the Austrian Tyrol and – following the classic porridge formula – are based on oat bran, or gluten-free flaked oats for our gluten-free varieties.
Oats supply your body with plenty of healthy energy, because the complex carbohydrates they contain keep you feeling full for longer and help stabilise your blood sugar levels. Perfect for staving off those late-morning hunger pangs!
Porridge contains lots of important vitamins, minerals and fibre besides, and we also supplement our porridge mixes with great extras such as crunchy almonds, wholesome seeds, and fruit pieces for natural sweetness.
Incidentally, we also take great care in putting together the right combinations of ingredients, testing out numerous different options and ultimately selecting only the very best raw materials. More...
Of course, you can always ring the changes yourself whenever you fancy by adding other ingredients such as fresh fruit, nuts, seeds or spices.
Also, why not experiment with different kinds of plant drinks such as oat milk, coconut milk or soya milk instead of water or cow's milk? Just try them all until you find your personal favourite. By the way, don't forget that many of our porridges are vegan, gluten free and without added sugar. And preparing them is simply child's play.
Certified and guaranteed
Feel good from top to toe with our TCM porridges
When creating new recipes we're inspired by nutritional philosophies from all over the globe. In our search for an especially beneficial diet we happened upon the Five Elements Theory, the dietary philosophy behind TCM, from which we developed three delicious, finely balanced TCM porridges that make every morning a good morning.
Overnight Oats – quick and easy
Overnight Oats is basically a special kind of porridge that is very similar to classic Swiss Bircher muesli. Simply place the flaked oats in a bowl with milk or water and leave them to soak in the fridge overnight for a refreshing breakfast next morning. That way you'll never have to go without your quality organic porridge, even on hot summer days. Visit our blog for some great recipes!
Good news for sports fans!
Our Verival Sport Porridge delivers a perfect dose of morning energy and is the ideal breakfast before all kinds of endurance training as well as other sports. The gluten-free oatmeal porridge base is blended with a mix of bananas, dates, linseeds, maca powder and sunflower & pumpkin seed protein powder, enriched with Austrian-made chocolate with a cocoa content of 70%.
Our favourite porridges
Porridge basic recipe
The Scottish porridge is easy and can be prepared quickly. You only need three basic ingredients and can then add your favorite fruits and spices.
- 180 ml milk
- 3-4 tablespoons of oatmeal
- 1 pinch of salt
Bring the milk to a boil in a saucepan. When the milk is boiling, add the oatmeal and switch the stove to a low setting. Let the porridge simmer for about 5 minutes. Don't forget to keep stirring with a wooden spoon, because the hot milk likes to burn in the saucepan. In addition, the porridge gets a nice creamy texture.
Finally, take the pot off the stove and let the porridge soak until it has reached the optimal consistency for you. Finally, add a pinch of salt for that certain something. This emphasizes the taste of the oatmeal even more, whether you want to enjoy your porridge with sweet or savory toppings.
50g Porridge (6 EL) + 100 ml Wasser oder 80 ml Milch oder Pflanzendrink
Mischung mit kochendem Wasser aufgießen, umrühren und 3 Min. ziehen lassen. Für ein extra cremiges Ergebnis noch einen Schuss Milch oder Pflanzendrink hinzufügen
In der Mikrowelle
Mischung mit Flüssigkeit vermengen und für 1-2 Minuten auf mittlerer Stufe (600 Watt) erhitzen. Kurz umrühren und nochmals für etwa eine Minute erwärmen.
Ob mit oder ohne Toppings - jetzt heißt´s genießen. Eine warme Schüssel Haferbrei schmeckt aber nicht nur wunderbar, sondern tut auch noch richtig gut.
The preparation of our porridges is super easy
Why you should enjoy warm breakfast even in summer
Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.Read post
5 ideas and tips for a healthy camping breakfast
Camping Camping Camping! And especially when camping, there must be no lack of delicious food. Because even in the wilderness it is allowed to indulge in a little luxury. You can read about the tips and tricks we have put together for you when camping in this blog post.Read post
5 summery toppings for your healthy breakfast
You like to eat healthy breakfast, but are never quite sure which toppings to use? Whether it’s porridge, muesli or yoghurt – we’ll tell you how to become a breakfast professional. Nuts, seeds, fruit – all these toppings are presented in today’s blog post.Read post
Which nutrients are contained in porridge?
It’s no secret that porridge is a healthy breakfast. The breakfast trend does not only look good on Instagram pictures, but also is good for your body. We took a closer look at porridge, which is also called oatmeal. You will find out in this blog post which important nutrients you can find in the […]Read post
Porridge preparation – what you should know!
A warm porridge in the morning makes you feel good and keeps you full for a long time. There are many reasons why the nutritious and very healthy porridge is so popular again. Porridge does not only provide you with many nutrients but is also prepared within just a few minutes. All you need is […]Read post
Losing weight with the oat diet – is that possible?
Oats are healthy – that is undisputed. Due to the long-chain carbohydrates which are contained and the high amount of dietary fibres, oats really make you feel satiated. And that’s exactly why oats are supposed to help you with losing weight. The so-called oat diet consists of mainly eating oat flakes and other oat products. […]Read post
Porridge - latest News
What's special about Verival Porridge?
Our porridge mixes are produced from premium-quality organic ingredients, in accordance with our Verival philosophy. Because we're passionate about doing our bit to preserve an intact natural environment, for the insects that pollinate our crops and everyone else besides.
Wherever possible we also opt for ingredients grown in our local region, to support domestic agriculture and keep transport distances as short as possible. Biodiversity is another important aspect – by cultivating heritage grain varieties we're doing do our bit to preserve traditional, diverse arable farming practices. And the nice thing about it is that it's good for us as well as the environment! That's because carefully grown and processed ingredients are easier for our bodies to digest and absorb.
None of our products contain colourings or preservatives. We're also very careful about the amount of sugar we use in our products, and constantly taste and tweak our recipes accordingly. We also offer a number of varieties with no added sugar at all. Instead they are gently sweetened with fruits such as dates or apples.
Where did porridge originate?
The ancient Germanic tribes are known to have enjoyed hot porridge at all times of the day. The Romans eventually adopted the dish and took it with them to the British Isles, where it took Scotland by storm. The Scots like their porridge savoury with a pinch of salt, and tradition apparently dictated that it should only be prepared with water, never milk. Each spoonful of hot porridge was then dipped in cold buttermilk, cream or milk before eating. Why not give it a try? Who knows, perhaps you'll prefer it that way too!
Today, modern porridge is trending all over the world, which is hardly surprising. After all, it's healthy and it tastes great too – what's not to like?!
What porridge varieties are there in the Verival range?
Basically, we differentiate between our slightly sweetened porridges based on super-nutritious oat bran, such as Blackberry or Apricot & Honey, our gluten-free varieties with no added sugar, such as Strawberry & Chia or Blueberry & Apple, and our two savoury blends, Broccoli and Pumpkin & Tomato. In fact, our range now contains no less than 11 different varieties to choose from!
For those who lead an active lifestyle we've created a special Sport Porridge with an extra-high protein content. Vegan and gluten free, it delivers enough energy for a top performance, whether on the sports field or in the office.
If you fancy trying a slightly more exotic porridge, our varieties featuring mango, physalis or coconut are just the thing for you. On the other hand, if you prefer a more traditional recipe we've also got Poppy Seed & Plum and Bircher Porridge in our range. That's diversity for you!
Perhaps you're always at your most creative and experimental in the morning? Then of course you're always free to put together your own porridge blend to reflect your personal taste, perhaps with spices such as cinnamon or vanilla, seeds and nuts, or dried or fresh fruit – you'll find all kinds of basic cereal flakes and various organic toppings here in our online shop.
More about porridge
Everything you need to know about a healthy diet with oatmeal
As the main ingredient of muesli or porridge, oat flakes have become an indispensable part of many breakfast tables. They are also an important component in sports nutrition, for example in muesli bars. Oat flakes are considered as a superfood and because they don’t have to be transported halfway around the world, they are more […]Read post
Overnight oats – the perfect breakfast for all morning grouches
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]Read post
How healthy porridge really is
For many, breakfast is an integral part of every morning and the warm porridge is a key component at the breakfast table. But only very few people are actually aware of the fact that porridge is a dish with a thousand-year-old history. Today, there are various porridge variations which can be found on almost every […]Read post
Cooking porridge with a kettle
The quickest of all for those in a real hurry requires a kettle, if you have one: simply pour boiling water onto the mix, let it soak for a few minutes and then enjoy it hot. If you like, you can add a quick dash of milk or plant-based drink for an extra-creamy result.
Porridge out of the saucepan
The classic, though most complicated way of preparing porridge is in a saucepan: put the porridge mix in a saucepan, stir in the water or milk and bring to the boil. Your warming breakfast will be ready in a few minutes, as soon as the porridge reaches the desired consistency.
Preparing porridge in the microwave
An alternative method is to mix all the ingredients together and then microwave for two to three minutes.
Apricot Crumble with Vanilla Ice Cream
Apricot season is finally here and we in the Verival office simply can’t get enough of the sweet fruit. Even though we are able to enjoy apricots in freeze-dried form throughout the entire year in our mueslis and porridges, we are always looking forward to the time when it’s being harvested, so that we can […]Read post
Porridge Berry Slices
Just in time for summer food blogger Lena Fuchs came up with a very special recipe. She used some of our products and created fresh and fruity porridge berry slices. The slices are a real eye-catcher at any brunch or party with your family and friends. Prepared the day before, they are the perfect breakfast […]Read post
A spoon full of Carrot cake overnight oats
Our recipe for Carrot cake overnight oats is not only ideal for the Easter season but also perfect, if time is running short and you want to prepare your (Easter-)breakfast the night ahead. Healthy, vegan and oh so delicious the Carrot cake overnight oats are surely going to be a breakfast highlight during the holidays! […]Read post
Breakfast smoothie with berries and porridge (vegan)
You love eating vegan, berries and porridge? Then you just found the right place to be! Check out our delicious vegan berry porridge smoothie recipe for everyone who likes to have more berry time in their life. We prepared this simple breakfast smoothie with raspberries, blackberries and the Verival Strawberry-Chia Porridge. A perfect refreshing breakfast […]Read post
Wie gesund ist Porridge zum Frühstück?
Haferbrei zeichnet sich vor allem durch seinen hohen Wert an Ballaststoffen aus, welche deine Verdauung fördern und deinen Blutzuckerspiegel konstant halten. Porridge enthält wichtige Mineralstoffe, Vitamine und Eiweiße. Mit 40 g Haferbrei deckst du alleine beim Frühstück schon 50 % deines täglichen Bedarfs an Magnesium und 25 % deines täglichen Bedarfs an Vitamin B1 ab.
Kann man mit Porridge abnehmen?
Ja. In den Haferflocken im Porridge stecken viele wichtige Nährstoffe, Ballaststoffe, Mineralstoffe, Vitamine und Eiweiße. Eisen ist wichtig beim Abnehmen, genauso Magnesium. Der hohe Ballaststoffgehalt und die komplexen Kohlenhydrate halten dich außerdem lange satt. Du bekommst also viel Energie und keine Heißhungerattacken.
Warum ist Porridge so gesund?
Haferbrei enthält wichtige Mineralstoffe, Vitamine, gute und komplexe Kohlenhydrate die viel Energie bringen und dich lange satt halten. Das pflanzliche Eiweiß stärkt und ist gut für deinen Darm. Magnesium, Eisen, Vitamin B1 und B6 sind enthalten und stärken auch deinen Geist. Hafer enthält einen hohen Wert an Ballaststoffen, wie auch Beta-Glucan, was den Blutzuckerspiegel reguliert und den Cholesterinspiegel im Blut senkt.
Welches Porridge ist das Beste?
Du bist auf der Suche nach deinem neuen Lieblingsporridge oder möchtest Haferbrei zum ersten Mal probieren? Hier sind einige der besten Porridge Kreationen von Verival - Porridge Glutenfrei und Vegan, Porridge ohne Zuckerzusatz, Proteinporridge, Porridge nach TCM, Porridge mit Schokolade Stücken, Früchten und Beeren, Erdbeer Chia Porridge, Klassisches Bircher Porridge, Porridge Großpackungen und Porridge Einzelportionen perfekt zum probieren.
Was ist morgens am gesündesten?
Natürlich Porridge. Porridge ist das ideale Frühstück. Haferbrei enthält nämlich reichlich langkettige Kohlenhydrate, die vor allem in der Früh sehr wichtig sind, da unsere Energiespeicher über Nacht geleert werden. Nach der Traditionell Chinesischen Medizin ist ein warmer Porridge ein ausgezeichnetes Frühstück, belebt Körper und Geist.
Wie bereite ich Porridge am besten zu?
Da gibt es unterschiedliche Möglichkeiten dein Porridge zuzubereiten. Porridge mit dem Wasserkocher - deine Mischung in die Schüssel geben, kochendes Wasser dazu, quellen lassen, umrühren und genießen. Porridge aus der Mikrowelle - Mischung mit Flüssigkeit in die Mikrowelle, umrühren und genießen. Porridge aus dem Topf - die Mischung mit Wasser aufkochen lassen, umrühren und genießen. Genaue Anleitungen und Rezepte findest du auf Verival.
Was ist gesünder Haferflocken oder Porridge? Warum geben sie so viel Energie?
Haferflocken sind im Haferporridge enthalten. Porridge wird meisten warm gegessen (außer bei den Overnight Oats) und die warmen Haferflocken sind dabei sehr gut für deinen Körper und deine Verdauung. Haferflocken sind aufgrund der Zusammensetzung ihrer Makronährstoffe, also Kohlenhydrate (langkettige), Fette und Proteine, ein ganz besonders gesundes Getreide. Sie geben dir viel Energie und halten dich lange satt
Warum ist Porridge dein idealer Energielieferant für den Sport?
Haferbrei hat einen hohen Anteil an langkettigen Kohlenhydraten, welche essentiell für eine langanhaltende Energieversorgung sind. Diese komplexen Kohlenhydrate werden nach dem Verzehr zu Glucose umgewandelt und zur langfristigen Energiegewinnung genutzt. Porridge ist außerdem reich an Ballaststoffen.
Warum bio und ohne Zuckerzusatz richtig gut schmecken kann!
Bio fördert nämlich die Artenvielfalt, sorgt für einen schonenden Umgang mit Ressourcen, führt zu weniger Wasserverschmutzung und zum Erhalt fruchtbarer Böden. Bio sollte also mit natürlichem, vollem Geschmack und Inhaltsstoffen verbunden werden, die sowohl für die Umwelt als auch für uns Menschen besser sind. Alternative Süße durch Datteln oder andere Trockenfrüchte, die den Porridge auf natürliche Weise süßen und zu einem wahren Gaumenschmaus machen.
Sind Haferflocken Dickmacher?
Grundsätzlich nicht - so lange du nicht viel zu viel isst und die Wahl deiner Toppings nicht purer Zucker ist. Haferflocken liefern deinem Körper viele Ballaststoffe, Vitamine und Proteine. Deine Verdauung sowie der Stoffwechsel werden angeregt. Des Weiteren fühlst du dich länger gesättigt, da durch den Verzehr eine Regulierung des Blutzuckerspiegels erfolgt. Grundsätzlich helfen also Haferflocken eher beim Abnehmen.