Bio Porridge from Tyrol
Porridge preparation - simple and healthy
Porridge, also called oatmeal, is a grain mixture that is basically prepared from two basic ingredients. Here, oat flakes or oatmeal are mixed with milk and/or water.
Does that sound too boring? Then click your way through the versatile Verival Porridge range. We use wholemeal oat flakes for our organic porridges, which are refined with high-quality fruits, nuts or seeds.
The oats in our porridge recipes provide you with everything your body needs for the day: energy, carbohydrates, protein, vitamins, minerals such as magnesium, calcium, iron and much more. This is how easy and healthy porridge preparation can be at home.
Porridge preparation - make it yourself at home
The classic original porridge recipe is a warm porridge. The oat flakes are boiled with milk and/or water and only a pinch of salt is added.
The fastest warm breakfast in the world
Do you have to be quick in the morning? Our Verival Porridges are ready in just 3 minutes - no cooking required. Simply pour hot water, hot milk or vegan plant drink alternatives over the oatmeal mixture, let it steep for a while and enjoy.
You can use the microwave or pour water from the kettle over the porridge mixture.
Porridge originates from Scotland and is also known as oatmeal. In the USA, by the way, porridge is called oatmeal. Variations can also be found in Asian countries. There, however, they are usually based on rice or quinoa instead of oatmeal. A global hit, so to speak.
Do you have little time in the morning? We have combined quick breakfast and healthy breakfast!
At Verival, we don't make the delicious breakfast porridge in a pot anymore, because it can go much faster! For those of you who prefer to be out of the ordinary, love variety and don't want to miss a quick, healthy breakfast in the morning, we have developed the Verival Porridges!
And what are the porridge mixes all about?
- Quick & easy: ready to enjoy in 3 minutes
- 1 bowl of porridge contains all nutrients: complex carbohydrates, proteins and healthy fats
- Different flavours: fruity, exotic, sweet or savoury - your wish is our command!
- Fun Fact: no cooking pot is needed, which must be washed afterwards
It can be that simple! Follow the 3 preparation steps in 3 minutes:
- Put. 50 grams of the Verival Porridge mixture in a bowl!
- Add 110 ml of boiling water from the kettle, warm milk or vegetable drink and mix! Alternatively the porridge can be prepared in the microwave.
- Let it stand for 3 minutes and your warm oatmeal is ready!
Porridge ingredients - how to make a nutritious organic oatmeal
A porridge is only as good as the ingredients it contains. Many delicious, healthy and nutritious organic porridge mixes have been created according to this principle. The basis of each individual porridge is carefully selected wholemeal oat flakes or oat bran. For the gluten-free varieties we naturally use oat flakes without gluten.
This ensures a lot of healthy energy. The long-chain carbohydrates keep you full for a long time and can therefore help you lose weight. This is how you can prevent ravenous appetite attacks efficiently ! In addition, certain fibres such as beta glucans (https://pubmed.ncbi.nlm.nih.gov/23494974/) keep blood sugar levels stable and reduce the risk of heart disease. Pretty convincing what a porridge can do, isn't it?
Milk, water or plant drink - what fits better for my porridge?
The classic porridge was prepared with water or cow's milk. However, we believe that plant-based alternatives such as oat, coconut, rice or soy drinks taste at least as good and add a bit more variety to your porridge!
What's more, if you switch to vegan milk alternatives, you will also save calories. Of course, water is the least calorific for your hot breakfast.
Toppings to refine your porridge
Fruit, fresh berries, nuts, spices like cinnamon, linseed or chia seeds not only refine your porridge, but can make it twice as healthy and nutritious. For example, nuts provide you with essential mono- and polyunsaturated fatty acids. Either roasted or as nutbutter- your porridge will be the ideal motivational aid in the morning!
PURELY ORGANIC
With us you get unadulterated natural enjoyment in the best organic quality. That’s a promise – underpinned by the organic quality seals.
BREAKFAST RAINBOW
Vegan, gluten free or without added sugar, our assortment offers a great choice for all kinds of diets and preferences.
FROM THE MOUNTAINS
We carefully make our porridge, muesli and granola in our own organic Tyrolean manufactory – surrounded by a breathtaking mountain scenery.
NO DETOURS
Get your breakfast right on your breakfast table. For all orders above € 20, shipping costs are on us!
Porridge contains many important vitamins and minerals
Important vitamins, fibre and minerals - the tried and tested porridge contains all of these! For even more nutrients and on top of that a great taste experience, we supplement our porridge mixes with delicious organic ingredients: Crunchy almonds, juicy fruit pieces, healthy seeds and more.
But what is not contained? We deliberately say no to chemical-synthetic pesticides, colourings or flavourings, preservatives and genetic engineering in our porridges. Because we don't just want to offer you the perfect, healthy breakfast, but also only the best for the environment!
By the way: Many of our porridge varieties are vegan, gluten-free and without added sugar!