The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Poppy Seed & Plum Porridge

Healthy, warm breakfast made easy: 100g porridge provides you with 32% of your daily fiber needs, 20% of your required protein and all essential amino acids, important vitamins and minerals.

  • Ready to eat in just 3 minutes
  • The perfect routine for an active start to the day
  • Lactose-free, high in fiber and vegan
  • With fine blue poppy seeds

Oatmeal with precious oat bran, fine poppy seed and plum. 100% organic, vegan and rich in fibre.

Ready to ship today,
Delivery time appr. 4-7 workdays

€4.99*
€11.09 * / 1000 gram
Content: 450 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €11.09 * / 1000 gram
From 2 €4.74 * €10.53 * / 1000 gram
From 6 €4.49 * €9.98 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 40048
We accept the following payment methods:
Vegan

With the power of plants

With beta-glucan

Dietary fibre with special effects

Rich in fibre

Keeps you full for a long time

Energetic start

Optimal nutrient distribution

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

1 bowl of Porridge gives you all the essential nutrients for the day Porridge supplies your... more

1 bowl of Porridge gives you all the essential nutrients for the day

Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The plums contained in this product also contain important vitamins, such as the B vitamins, which have a positive effect on your nerves. By the way, our porridge is prepared in only 3 minutes, without cooking.

Put 50 g porridge (6 tbsp) in a bowl and pour over 100 ml (depending on the consistency desired)... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 100 ml (depending on the consistency desired) boiling water or 80 ml hot milk. Stir, leave to soak for 3 minutes and enjoy warm.

  • 50g porridge
  • 100-120 ml boiling water
  • or 80-100 ml hot milk
Oat  bran* 70,65%, sultanas* (sultanas* 99,5%, sunflower oil*), plum granulate* 7,8%... more

Ingredients

Oat bran* 70,65%, sultanas* (sultanas* 99,5%, sunflower oil*), plum granulate* 7,8% (fructose syrup*, raw cane sugar*, plums * 12,5%, dried plums* 12%, rice flour*, apple purée concentrate*, cocoa butter*, lemon juice concentrate*, gelling agent: pectin*), poppy seeds* 7,8%, plum pieces* 4,5% (plums* 97%, rice flour*), vanilla sugar* (sugar*, vanilla powder). 

Origin oats: EU

*) Certified organic
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1512 kJ
Energy in Kilocalories 359 kcal
Fat 8,6 g
of which saturated 1,4 g
Carbohydrates 56 g
of which sugars 14 g
Fibre 9,0 g
Protein 10 g
Salt 0 g

What is oat bran and what advantages does it have?

Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Is the Poppy Seed & Plum Porridge healthy?

Porridge has many great advantages. The Poppy Seed & Plum Porridge was developed on the basis of the valuable oat bran, which contains the most nutritious components of oatmeal. The high fibre content ensures a long-lasting feeling of satiety, reduces cravings and keeps blood sugar levels constant. As the warm breakfast no longer needs to be heated by the body, your digestion requires less energy and is more gentle. So you can start the day well strengthened!

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Read, write and discuss reviews... more
Customer evaluation for "Poppy Seed & Plum Porridge"
28 Feb 2020

lieblings porridge

geschmacklich wirklich sehr sehr gut, würde mir nur wünschen, dass es noch größere Packungen gibt :)

Write an evaluation
Write an evaluation
You will receive an email with a confirmation link.
Evaluations will be activated after verification.
Please enter these characters in the following text field.

The fields marked with * are required.

Your organic porridge with the best ingredients

Superfood Oat bran

It consists exclusively of the valuable outer layers and the germ of the oat grain. This is where most of the vitamins, minerals, proteins and fiber are found.

Power fruit Plum

Plums can score particularly well with their high content of B-vitamins. They are particularly important for our nerves and also promote stress resistance. In addition, the anthocyanins they contain have antioxidant properties.

Fine Blue Poppy

The small black grains contain many valuable ingredients that protect you, your heart, your muscles and your brain. Poppy seeds also have a particularly beneficial composition of fatty acids. 

100% wholesome

Carbohydrates 56%

Protein 10%

Fibre 9,0%

Fat 8,6%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

  more

 

Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

 

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

Vergleich Ballaststoffe

Similar products

Full berry power! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre. See details
Verival Brombeer Porridge
Blackberry Porridge
Content 450 gram (€11.09 * / 1000 gram)
€4.99 *
Oatmeal with valuable oat bran and the vitamin bombs mango and physalis. 100% organic, vegan and rich in fibre. See details
Verival Mango-Physalis Porridge
Mango & Physalis Porridge
Content 450 gram (€11.09 * / 1000 gram)
€4.99 *
Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar. See details
Take 4, pay 3
Strawberry-Chia Porridge
Strawberry-Chia Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *

We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.

100% organic

From sustainable agriculture

100% Made in Tyrol, Austria

Balanced breakfast with optimal nutrient distribution

Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

Subscribe to our newsletter &
get your 10% discount

Subscribe to the free Verival newsletter for regular updates on new products, ongoing offers and helpful nutrition and breakfast tips. You can revoke your consent to the receipt of the newsletter at any time.