Start the year healthy with our new prebiotic porridge

Protein Oat Couscous Ras el Hanout-Sweet Potato

Protein Oat Couscous Ras el Hanout-Sweet Potato
Protein Oat Couscous Ras el Hanout-Sweet Potato
Protein Oat Couscous Ras el Hanout-Sweet Potato
Protein Oat Couscous Ras el Hanout-Sweet Potato

Healthy lunch has never been so easy and delicious: 100g of oat couscous provide you with 21% of your needed proteins, all essential amino acids and complex carbohydrates for a long satiety. Oat couscous is quick to prepare and is ideal as a healthy lunch or dinner, even on the go, and can be enhanced with fresh vegetables and feta cheese.

  • Ready to eat in just 5 minutes
  • With oriental spices
  • Suitable for Meal Prep
  • Rich in plant-based proteins, vegan and gluten-free
  • Contains a total of 7 servings

Your healthy lunch on the go! Gluten-free oat couscous with chickpeas and sweet potato, combined with oriental spices. 100% organic, vegan and gluten-free.

Ready to ship today,
Delivery time appr. 4-7 workdays

€9.99*
€19.98 * / 1000 gram
Content: 500 gram
Quantity

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To 1 €9.99 * €19.98 * / 1000 gram
From 2 €8.99 * €17.98 * / 1000 gram
Gesamtpreis: 9.99 *
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Source of protein

Perfect muscle building

Vegan

With the power of plants

Gluten-free

According to the AOECS celiac standards

Rich in fibre

Keeps you full for a long time

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

Healthy and quick lunch or dinner in just 5 minutes Are you looking for the perfect healthy... more

Healthy and quick lunch or dinner in just 5 minutes

Are you looking for the perfect healthy meal that you can prepare quickly and easily without a lot of ingredients? Then our new Protein Oat Couscous with Ras el Hanout and Sweet Potato is the ultimate solution for you. Our gluten-free oat-based couscous is enhanced with chickpea flakes, sweet potato pieces, almonds, hemp seeds and the oriental spice Ras el Hanout. The complex carbohydrates in the oats let your blood sugar rise slowly, you are full longer and cravings have no chance! Our oat couscous is also a great source of plant-based protein and gives your muscles the energy they need.

You can easily prepare the oat couscous as lunch or dinner. All you have to do is pour hot milk, vegetable drink or water over the mixture and let it sit for 5 minutes. You can also prepare the oat couscous cold. Pour a little more cold liquid over the mixture and let the oat couscous steep for about 1 hour or overnight. 

The preparation is therefore particularly simple and fast and without cooking. You can also take your oat couscous perfectly to the office or prepare in the office. But it is also super practical for your mountain adventures and excursions. By the way, you can easily add fresh or cooked vegetables to the oat couscous and feta cheese is also a great topping. 

  • Vegan
  • Gluten free
  • Protein source
70 g basic mixture (6 tbsp.) in a bowl with about 150 ml (depending on desired creaminess) of... more

70 g basic mixture (6 tbsp.) in a bowl with about 150 ml (depending on desired creaminess) of hot milk, plant-based drink alternative or hot water, pour over, stir, let swell for 5 minutes and enjoy warm. "Overnight Couscous": Pour a little more cold milk over it and let it steep overnight in the refrigerator.

  • 70 g oat couscous
  • 150-160 ml hot milk, plant-based drink or water
Oat couscous* gluten-free  75.4% ( oat flour* gluten-free  70%, corn flour*), sweet... more

Ingredients

Oat couscous* gluten-free 75.4% (oat flour* gluten-free 70%, corn flour*), sweet potato pieces* 5%, chickpea flakes*, sultanas* (sultanas* 99.5%, sunflower oil*), chia seeds* "Salvia Hispanica", almonds* chopped, hemp seeds*, spice mix* (Ras el-Hanout) 0.8%, salt.

*) From controlled organic cultivation.

AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts.

Nutrition table (data per 100g)

Energy in Kilojoule 1658 kJ
Energy in Kilocalories 394 kcal
Fat 8,1 g
of which saturated 1,3 g
Carbohydrates 64 g
of which sugars 5,7 g
Fibre 8,3 g
Protein 12 g
Salt 0,36 g

Why is protein important for people who do sport?

Protein is a basic component of any balanced diet. Our bodies cannot produce protein themselves, so we need to obtain it from our food. Protein helps build muscle and is even supposed to assist with weight loss. An adequate protein intake is especially important for people who do a lot of physical exercise, because our muscles are largely made of protein.

What other products are in the Verival Sport Range?

Our vegan Verival Sport range currently consists of seven products: Among them are our Sport Porridge Cacao-Banana, the Breakfast Shake Strawberry-Blackberry with high protein content, the Green Protein Corn Cakes, a perfect protein snack for in between, and our cereals: the Grain Free Sport Granola with Nuts, Seeds & Coconut, the Grain Free Sport Muesli Almond Fig, the Sport Muesli Strawberry-Sour Cherry and the Lower Carb Sport Granola Raspberry-Almond-Coconut.

What are the various sources of protein?

Of course, animal products are not the only source of protein. Our Verival Sport products are made exclusively from plant-based proteins. Nuts and pulses are among the best vegan protein sources, and we've packed plenty of them into our Sport Mueslis. In our Grain-Free Muesli, for example, you'll find sunflower seeds, almonds, cashews, pumpkin seeds, hazelnuts, linseeds and sesame seeds.

Read, write and discuss reviews... more
Customer evaluation for "Protein Oat Couscous Ras el Hanout-Sweet Potato"
29 Feb 2024

Besonders!

Momentan mein absolutes Lieblingsessen in der Arbeit.
Mit gebratenem Gemüse (Zucchini und Paprika), Feta und Cashewnüsse schmeckt es einfach super lecker!

28 Sep 2023

Pazzesco

Il miglior cous cous dolce che si potesse desiderare. Gustoso e ottimo sotto il profilo nutrizionale.

30 Mar 2023

Praktisch

Wirklich praktisch zum Mitnehmen

23 Feb 2023

Schnelles Mittagessen

Geschmacklich sehr gut und super praktisch zum Mitnehmen!!

20 Feb 2023

Lecker, schnell, gesund

Mein Lieblingsessen, das ich mit zur Universität nehme. So schnell und lecker

9 Feb 2023

Sehr gutes Mittagessen

Wirklich schnell und einfach in der Zubereitung und super lecker!

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Your organic oat couscous with the best ingredients

Oat couscous

The regional superfood is full of beta-glucans that lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. In addition, our oat couscous is rich in complex carbohydrates, which ensure a long feeling of satiety and thus prevent cravings.

Moroccan spice mixture Ras el-Hanout

Ras el-Hanout is a blend of numerous spices originating in Morocco. The spice can be used for numerous dishes, such as to refine couscous, bulgur and rice. The spice blend combines sweet, hot and bitter flavors and contains among others cinnamon, nutmeg, anise, bell pepper, paprika, ginger, cardamom and clove.

Sweet potato & chickpeas

Sweet potatoes are considered one of the healthiest vegetables. Sweet potatoes contain a lot of high quality fiber and also contain high amounts of beta-carotene, vitamin C and vitamin E. Chickpeas are rich in vegetable proteins and keep you full for a long time due to the fiber they contain.

100% wholesome

Carbohydrates 64%

Protein 12%

Fibre 8,3%

Fat 8,1%

100% wholesome means:

 With a portion of oat couscous you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.

Your protein breakfast

Proteins are an important part of the daily diet. According to the DGE, the daily protein requirement is 0.8 grams of protein per kilogram of body weight, and you need up to 1.5 grams per kilogram to build muscle mass.

Oats form the basis of our protein mueslis and protein porridges. Oats not only contain vitamins and minerals, but our oat flakes consist of almost 14 percent protein. Other vegan protein sources in our Sport Range are nuts and pulses

 

  more

 

With all essential amino acids

Essential amino acids are the basic building blocks of all proteins. They cannot be produced by the body itself and must therefore be taken in with food. Essential amino acids include Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Leucine, isoleucine and valine play a particularly important role in muscle building. In the development of our Sport Range we have therefore paid attention to a balanced composition of essential amino acids.

  more

 

Slow carbs have a positive effect on blood sugar levels

Slow carbs are complex, long-chain carbohydrates that are processed more slowly by the body and prevent strong fluctuations in blood sugar. They thus ensure longer-lasting satiety and protect against cravings. Complex carbohydrates, e.g. from whole grain oats, are enormously important for endurance sports and muscle building. In addition to the high satiety effect, they have a high nutrient density. They are rich in vitamins, minerals, trace elements as well as secondary plant substances.

Protein Vergleich Sport

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Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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