Happy Easter! From now on you get 10% off on selected products with oats!
New: 3-pack of oat flakes at the #stayathome price of € 4,44 € 5,28

Apricot-Strawberry Spelt Porridge

(2)
  • yeast-free
  • lactose-free
  • egg-free
  • celery-free
  • vegan
  • vegetarian
Preview: Verival Aprikose-Erdbeer Dinkelporridge Preview: Aprikose-Erdbeer Dinkelporridge Preview: Verival Aprikose-Erdbeer Dinkelporridge Zutaten
Verival Aprikose-Erdbeer Dinkelporridge
Aprikose-Erdbeer Dinkelporridge
Verival Aprikose-Erdbeer Dinkelporridge Zutaten
     

Apricot-Strawberry Spelt Porridge

Quantity Unit price Reference price
To 1 €4.99 * €14.26 * / 1000 gram
From 2 €4.74 * €13.54 * / 1000 gram
From 6 €4.50 * €12.86 * / 1000 gram
Content: 350 gram

Prices incl. VAT plus shipping costs

Ready to ship today,
Delivery time appr. 3-5 workdays

  • Order number: 40248
Description Ingredients Recipe Nutritional Value per 100g Evaluations 2
Description
A hot breakfast with a gently cooling effect? An apparent contradiction, but according to the... more
Close menu

A hot breakfast with a gently cooling effect? An apparent contradiction, but according to the Five Elements Theory, the recipe for our Apricot & Strawberry Spelt Porridge makes it possible. So our spelt porridge is not only great for summer breakfasting, but perfect for all you hotheads out there all year round!

– All natural & organic
– No added sugar
– Purely plant-based source of protein
– Formulated in accordance with the Five Elements Theory

FAQ:

What is the Five Elements Theory? 

Also known as the "philosophy of the nourishing cycle", the Five Elements Diet is one of the pillars of Traditional Chinese Medicine (TCM). It is based on the alternating interplay of the five elements wood, fire, earth, metal and water, which sustain and engender one another in an endless cycle. The elements sustain and engender one another in an endless cycle. Wood feeds fire, which burns down to ash. Ash nourishes the earth, which yields metal; metal enriches water.

Which ingredients are assigned to which element? 

The element earth is represented by a total of seven ingredients: apricots, sultanas, strawberries, apples, beetroot, almonds and amaranth. The basic porridge mix, made from nutritious spelt meal and spelt semolina, is the wood element. Metal is represented by subtle cinnamon and fire by aromatic cocoa. And once again the pinch of salt ensures that the fifth element, water, is included.

What's the best way of preparing the Spelt Porridge?

Simply place 50g (6 tbsp) of the spelt mix in a bowl, pour over approx. 120ml of boiling water or hot almond drink (depending on the desired creaminess) and stir well. The porridge is ready to eat after just three minutes and is best enjoyed hot.

Are there any other TCM varieties? 

So far we've created a total of three Five Elements Porridges. Apricot & Strawberry Spelt Porridge, Coconut-Orange Rice Porridge with fine spices including turmeric and cardamom, and warming Sour Cherry-Cocoa Oat Porridge with Austrian-made chocolate.

Ingredients
Close menu

Wholegrain spelt semolina (wheat)* 40,3%, wholegrain spelt bran (wheat)* 29,5%, chopped apricots* 10% (apricots* 97%, rice flour*), sultanas* (sultanas* 99.5%, sunflower oil*), apricot powder* 4% (apricot purée* 70%, corn starch*), pued amaranth*, roasted and chopped almonds* 2%, freeze-dried strawberry pieces*2%, strawberry powder* 1,5%, cocoa powder*, beetroot powder*, cinnamon*, halit salt.

Origin spelt: EU

*) Organic.
AT-BIO-301

  • May contain traces of sesame seeds, soybeans and other nuts.
  • Packaged in a protective atmosphere.
  • Store in a cool, dry place.
  • This is a natural product and in rare cases may therefore contain small stones, peel residues and seed residues despite meticulous processing.
  • Contains naturally occurring sugars
Recipe
Close menu

Put 50 g porridge (6 tbsp) in a bowl and pour over 120 ml boiling water or 120 ml hot almond drink (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm.
Nutritional Value per 100g
Close menu
Energy in Kilojoule 1410 kJ
Energy in Kilocalories 334 kcal
Fat 3,1 g
of which saturated 0,4 g
Carbohydrates 59 g
of which sugars 14 g
Fibre 11 g
Protein 12 g
Salt 0,13 g
Evaluations 2
Read, write and discuss reviews... more
Close menu
Customer evaluation for "Apricot-Strawberry Spelt Porridge"
From: On: 18 Mar 2020

Dinkelporridge - meine Empfehlung!

Dinkelporridge ist eine echte Ergänzung zum normalen Haferporridge, möchte nicht darauf verzichten!

From: On: 28 Feb 2020

Überraschend gutes Porridge!

Überraschend gutes Porridge! Werde ich mir definitiv wieder kaufen, hab es bei bekannten probiert und war recht angetan von der Konsistenz wie auch vom Geschmack!

Write an evaluation
You will receive an email with a confirmation link.
Evaluations will be activated after verification.

The fields marked with * are required.

I have read the privacy policy.

Customers also bought
Customers also bought
Verival Kokos-Orange Reisporridge
 Coconut & Orange Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Oats
Verival Sauerkirsche-Kakao Haferporridge
 Sour Cherry-Cocoa Oat Porridge
Content 350 gram (€12.83 * / 1000 gram)
From €4.49 * €4.99 *
Strawberry-Chia Porridge
 Strawberry-Chia Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Oats
Verival Heidelbeer-Apfel Porridge
 Blueberry-Apple Porridge
Content 350 gram (€12.83 * / 1000 gram)
From €4.49 * €4.99 *
Verival Bircher Porridge
 Bircher Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Verival Mohn-Zwetschke Porridge
 Poppy Seed & Plum Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Sport-Porridge Schoko-Banane
 Sport porridge chocolate-banana
Content 350 gram (€17.11 * / 1000 gram)
From €5.99 *
Verival Kokos-Aprikose Porridge
 Coconut & Apricot Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Verival Mango-Physalis Porridge
 Mango & Physalis Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Brombeer Porridge
 Blackberry Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Aprikose-Honig Porridge
 Apricot & Honey Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Grain Free Sport Müsli Mandel-Feige
 Grain Free Sport Muesli Almond-Fig
Content 300 gram (€19.97 * / 1000 gram)
From €5.99 *
Verival Brokkoli Porridge
 Broccoli Porridge
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Verival Kürbis-Tomaten Porridge
 Pumpkin & Tomato Porridge
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Verival Sport Müsli Erdbeere-Sauerkirsche
 Sport Muesli Strawberry-Sour Cherry
Content 300 gram (€16.63 * / 1000 gram)
From €4.99 *
Verival Breakfast Shake Erdbeere-Brombeere
 Breakfast Shake Strawberry-Blackberry
Content 35 gram (€71.14 * / 1000 gram)
From €2.49 *
Oats
Verival Beeren Crunchy 375g
 Berry Crunchy 375g
Content 375 gram (€10.30 * / 1000 gram)
From €3.86 * €4.29 *
Verival Guten Morgen Bio Saatenmix
 Good morning organic seed mix
Content 250 gram (€10.76 * / 1000 gram)
From €2.69 *
Oats
Beeren Crunchy 1400g
 Muesli with wild berries 1400g
Content 1400 gram (€8.03 * / 1000 gram)
From €11.24 * €12.49 *
Nuss-Frucht Urkorn Müsli
 Heritage Grains Muesli with Nuts and Fruits
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Verival Dattel Konfekt
 Date Pralines
Content 200 gram (€17.45 * / 1000 gram)
From €3.49 *
Verival Leinsaat + Dattel & Pflaume
 Linseed + date & plum
Content 200 gram (€10.45 * / 1000 gram)
From €2.09 *
Verival Beeren Urkorn Müsli 1300g
 Heritage Grains Muesli with Berries 1300g
Content 1300 gram (€9.61 * / 1000 gram)
From €12.49 *
Verival Bircher Urkorn Müsli
 Bircher Muesli with Heritage Grains
Content 375 gram (€11.44 * / 1000 gram)
From €4.29 *
Verival 2-er Honig Waffeln 60g
 2x Honey Waffles 60g
Content 60 gram (€16.50 * / 1000 gram)
From €0.99 *
Verival Heidelbeeren Granola
 Toasted muesli with blueberries
Content 375 gram (€14.64 * / 1000 gram)
From €5.49 *
Verival Work Out
 Work Out
Content 150 gram (€22.60 * / 1000 gram)
From €3.39 *
Verival Heritage Grains Muesli with Berries 325g
 Heritage Grains Muesli with Berries 325g
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Verival Frucht Crunchy Mix
 Crunchy Mix with Fruits
Content 300 gram (€14.30 * / 1000 gram)
From €4.29 *
Verival Fruchtbärchen ohne Gelatine
 Gelatine-free Fruit Bears
Content 100 gram (€16.90 * / 1000 gram)
From €1.69 *
Verival Heidelbeer-Apfel Crunchy
 Crunchy muesli with blueberries and apple
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Verival Spelt Crunchy 1400g
 Spelt Crunchy 1400g
Content 1400 gram (€8.92 * / 1000 gram)
From €12.49 *
Oats
Verival Cranberry-Kirsch Müsli
 Cranberry Cherry Muesli
Content 300 gram (€12.87 * / 1000 gram)
From €3.86 * €4.29 *
Verival Schoko Crunchy 375g
 Crunchy chocolate muesli 375g
Content 375 gram (€11.44 * / 1000 gram)
From €4.29 *
Honig Crunchy 1500g
 Honey Crunchy 1500g
Content 1500 gram (€8.33 * / 1000 gram)
From €12.49 *
Verival Reiswaffeln Erdbeer-Joghurt
 Strawberry-Yoghurt Rice Waffles
Content 100 gram (€16.90 * / 1000 gram)
From €1.69 *
Verival Backhefe
 Baker´s yeast
Content 18 gram (€82.78 * / 1000 gram)
From €1.49 *
Oats
Muesli with Coconut and Apricots 325g
 Muesli with Coconut and Apricots 325g
Content 325 gram (€11.88 * / 1000 gram)
From €3.86 * €4.29 *
Verival Heidelbeer-Apfel Crunchy 50g
 Crunchy muesli with blueberries and apple 50g
Content 50 gram (€25.80 * / 1000 gram)
From €1.29 *
Verival Maiswaffeln
 Corn Waffles
Content 100 gram (€13.90 * / 1000 gram)
From €1.39 *
Customers also viewed
Oats
Verival Sauerkirsche-Kakao Haferporridge
 Sour Cherry-Cocoa Oat Porridge
Content 350 gram (€12.83 * / 1000 gram)
From €4.49 * €4.99 *
Verival Kokos-Orange Reisporridge
 Coconut & Orange Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Strawberry-Chia Porridge
 Strawberry-Chia Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Verival Bircher Porridge
 Bircher Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Oats
Verival Heidelbeer-Apfel Porridge
 Blueberry-Apple Porridge
Content 350 gram (€12.83 * / 1000 gram)
From €4.49 * €4.99 *
Verival Sport-Porridge Schoko-Banane
 Sport porridge chocolate-banana
Content 350 gram (€17.11 * / 1000 gram)
From €5.99 *
Verival Kokos-Aprikose Porridge
 Coconut & Apricot Porridge
Content 350 gram (€14.26 * / 1000 gram)
From €4.99 *
Verival Brombeer Porridge
 Blackberry Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Mohn-Zwetschke Porridge
 Poppy Seed & Plum Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Aprikose-Honig Porridge
 Apricot & Honey Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Mango-Physalis Porridge
 Mango & Physalis Porridge
Content 450 gram (€11.09 * / 1000 gram)
From €4.99 *
Verival Grain Free Sport Müsli Mandel-Feige
 Grain Free Sport Muesli Almond-Fig
Content 300 gram (€19.97 * / 1000 gram)
From €5.99 *
Verival Kürbis-Tomaten Porridge
 Pumpkin & Tomato Porridge
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Porridge Gift Set 5-Elements
 Porridge Gift Set 5-Elements
Content 700 gram (€22.71 * / 1000 gram)
From €15.90 *
Verival Sport Müsli Erdbeere-Sauerkirsche
 Sport Muesli Strawberry-Sour Cherry
Content 300 gram (€16.63 * / 1000 gram)
From €4.99 *
Verival Breakfast Shake Erdbeere-Brombeere
 Breakfast Shake Strawberry-Blackberry
Content 35 gram (€71.14 * / 1000 gram)
From €2.49 *
Verival Brokkoli Porridge
 Broccoli Porridge
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Porridge Gift Set Gluten Free
 Porridge Gift Set Gluten Free
Content 700 gram (€22.71 * / 1000 gram)
From €15.90 *
Oats
Verival Beeren Crunchy 375g
 Berry Crunchy 375g
Content 375 gram (€10.30 * / 1000 gram)
From €3.86 * €4.29 *
Verival Frucht Crunchy Mix
 Crunchy Mix with Fruits
Content 300 gram (€14.30 * / 1000 gram)
From €4.29 *
Verival Bircher Urkorn Müsli
 Bircher Muesli with Heritage Grains
Content 375 gram (€11.44 * / 1000 gram)
From €4.29 *
Very Berry Porridge Gift Set
 Very Berry Porridge Gift Set
Content 700 gram (€22.71 * / 1000 gram)
From €15.90 *
Nuss-Frucht Urkorn Müsli
 Heritage Grains Muesli with Nuts and Fruits
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Exotic Porridge Gift Set
 Exotic Porridge Gift Set
Content 700 gram (€22.71 * / 1000 gram)
From €15.90 *
Verival Heidelbeeren Granola
 Toasted muesli with blueberries
Content 375 gram (€14.64 * / 1000 gram)
From €5.49 *
Verival Heritage Grains Muesli with Berries 325g
 Heritage Grains Muesli with Berries 325g
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Verival Schoko Crunchy 375g
 Crunchy chocolate muesli 375g
Content 375 gram (€11.44 * / 1000 gram)
From €4.29 *
Verival Heidelbeer-Apfel Crunchy
 Crunchy muesli with blueberries and apple
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Oats
Verival Hafer Crunchy
 Oat Crunchy
Content 375 gram (€10.30 * / 1000 gram)
From €3.86 * €4.29 *
Verival Apfel-Aprikose Urkorn Müsli
 Heritage Grains Muesli with apples and apricots
Content 375 gram (€11.44 * / 1000 gram)
From €4.29 *
Oats
Muesli with Coconut and Apricots 325g
 Muesli with Coconut and Apricots 325g
Content 325 gram (€11.88 * / 1000 gram)
From €3.86 * €4.29 *
Oats
Verival Cranberry-Kirsch Müsli
 Cranberry Cherry Muesli
Content 300 gram (€12.87 * / 1000 gram)
From €3.86 * €4.29 *
Verival Guten Morgen Bio Saatenmix
 Good morning organic seed mix
Content 250 gram (€10.76 * / 1000 gram)
From €2.69 *
Verival Work Out
 Work Out
Content 150 gram (€22.60 * / 1000 gram)
From €3.39 *
Verival Beeren Urkorn Müsli 1300g
 Heritage Grains Muesli with Berries 1300g
Content 1300 gram (€9.61 * / 1000 gram)
From €12.49 *
Verival Honig Crunchy 375g
 Honey Crunchy 375g
Content 375 gram (€11.44 * / 1000 gram)
From €4.29 *
Verival Porridge Spurtle
 Verival Porridge Spurtle
Content 1 Stück
From €10.90 *
Verival Crunchy with Orange and Acerola 325g
 Crunchy muesli with orange and acerola 325g
Content 325 gram (€13.20 * / 1000 gram)
From €4.29 *
Verival Bircher Urkorn Müsli 1500g
 Bircher Muesli with Heritage Grains 1500g
Content 1500 gram (€8.33 * / 1000 gram)
From €12.49 *
Verival Frühstückspaket Warm-up
 Warm-up
Content 1800 gram (€9.98 * / 1000 gram)
From €17.96 *
Viewed
This site uses cookies. By using this site, you agree to the use of cookies. More information about cookies can be found in our privacy policy. More information
Accept