- Developed according to the science of TCM
- Cooling composition
- No added sugar
- Complex carbohydrates
- Vegan source of protein
- Whole grain
- Ready in 3 minutes
Slightly cooling spelt porridge with strawberries and apricots developed according to the 5-elements teaching of TCM. 100% organic, vegan and without added sugar.
Ready to ship today,
Delivery time appr. 3-5 workdays
Prices incl. VAT plus shipping costs
|Quantity||Unit price||Reference price|
|To 1||€4.99 *||€14.26 * / 1000 gram|
|From 2||€4.74 *||€13.54 * / 1000 gram|
|From 6||€4.49 *||€12.83 * / 1000 gram|
- Order number: 40248
For 30 years
From sustainable agriculture
Natural sweetness from fruits only
With the power of plants
A balanced breakfast
Warm breakfast with a slightly cooling effect? - Yes that is possible!
The slightly cooling formula of our Apricot-Strawberry Spelt Porridge was developed in accordance with the 5-elements theory of Traditional Chinese Medicine (TCM). The porridge conjures up a healthy breakfast on the table in just 3 minutes and ensures a balanced start to the day, especially for hotheads. The spelt porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the complex carbohydrates contained in wholegrain spelt semolina ensure a long-lasting feeling of satiety. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional science of TCM.
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
Wholegrain spelt semolina (wheat)* 40,3%, wholegrain spelt bran (wheat)* 29,5%, chopped apricots* 10% (apricots* 97%, rice flour*), sultanas* (sultanas* 99.5%, sunflower oil*), apricot powder* 4% (apricot purée* 70%, corn starch*), pued amaranth*, roasted and chopped almonds* 2%, freeze-dried strawberry pieces*2%, strawberry powder* 1,5%, cocoa powder*, beetroot powder*, cinnamon*, halit salt.
Origin spelt: EU
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
|Energy in Kilojoule||1410 kJ|
|Energy in Kilocalories||334 kcal|
|of which saturated||0,4 g|
|of which sugars||14 g|
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is the 5-Elements theory?
Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.
What are the benefits of a diet based on the 5 elements?
The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.
Which ingredients are assigned to which element?
The element earth is represented in 7 ingredients: Apricots, sultanas, strawberries, apples, beetroot, almonds and amaranth. The base of the oatmeal, nutritious spelt semolina and meal, is wood. Metal is represented by fine cinnamon and fire by aromatic cocoa. The pinch of salt ensures that the fifth element, water, is also represented.
Why does the Spelt Porridge only contain 4% strawberries?
The proportion of 2.5% freeze-dried strawberries and 1.5% strawberry powder may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.
Are there any additional porridge varieties according to TCM?
In fact, we have so far created a total of three 5-element porridges. The Apricot-Strawberry Spelt Porridge, the Coconut & Orange Rice Porridge with fine spices such as turmeric and cardamom and the warming Sour Cherry-Cocoa Oat Porridge with chocolate made in Austria.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Dinkelporridge - meine Empfehlung!
Dinkelporridge ist eine echte Ergänzung zum normalen Haferporridge, möchte nicht darauf verzichten!
Überraschend gutes Porridge!
Überraschend gutes Porridge! Werde ich mir definitiv wieder kaufen, hab es bei bekannten probiert und war recht angetan von der Konsistenz wie auch vom Geschmack!
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