- Developed according to the science of TCM
- Warming composition
- Rich in dietary fibre
- Complex carbohydrates
- Vegan source of protein
- Ready in 3 minutes
Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre.
Ready to ship today,
Delivery time appr. 3-5 workdays
Prices incl. VAT plus shipping costs
|Quantity||Unit price||Reference price|
|To 1||€4.99 *||€14.26 * / 1000 gram|
|From 2||€4.74 *||€13.54 * / 1000 gram|
|From 6||€4.50 *||€12.86 * / 1000 gram|
- Order number: 40246
For 30 years
From sustainable agriculture
With the power of plants
A balanced breakfast
Against cold feet
Keeps you full for a long time
Warm TCM Oat Porridge against cold feet
A warm, perfectly balanced meal in just 3 minutes? With the warming recipe of our Sour Cherry-Cocoa Oat Porridge, which was developed in accordance with the 5-elements doctrine of Traditional Chinese Medicine (TCM), you will succeed! The porridge provides your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the fibre contained in the oat bran ensures a healthy digestion. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional teachings of TCM.
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
Oat bran* 79%, freeze-dried sour cherries* 4%, chopped figs* 4% (figs* 97%, rice flour*), sunflower seeds* 4%, chocolate pieces (cocoa solids: 70% minimum)* 3,3% (cocoa paste*, raw cane sugar*, cocoa butter*, vanilla*), roasted and chopped almonds* 3%, cacao powder* 1,3%, carob powder*, lemon powder*, cinnamon*, salt.
Origin oats: EU
*) Certified organic.
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
|Energy in Kilojoule||1553 kJ|
|Energy in Kilocalories||369 kcal|
|of which saturated||1,9 g|
|of which sugars||6,1 g|
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is the 5-Elements theory?
Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.
What are the benefits of a diet based on the 5 elements?
The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.
Which ingredients are assigned to which element?
The element earth is represented by the sweet figs, crunchy sunflower seeds and almonds as well as the aromatic carob powder. The finely sour cherries and lemon represent the element wood. Oat bran and cinnamon are assigned to the element metal, while fire is represented by dark chocolate and cocoa. The fifth element, water, is complemented by a pinch of salt.
Why does the Oat Porridge only contain 4% of sour cherry?
The 4% share of freeze-dried sour cherries may not seem much at first glance. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the flavour is fully preserved.
Are there any additional porridge varieties according to TCM?
We currently offer a total of three 5-element porridges. Besides the warming Oat Porridge, you can also try the harmonizing Coconut & Orange Rice Porridge and the slightly cooling Apricot-Strawberry Spelt Porridge.
What is oat bran and what advantages does it have?
Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Sehr schokoladig und lecker
Ich liebe den Haferporridge! Er schmeckt schokoladig und die Mischung mit den Kirschen ist himmlisch. Die Konsistenz des Porridge ist auch genau wie ich sie mag :)
Mein absolutes Lieblingsporridge :-)
schmeckt einfach nur gut, Zutaten wurden gut ausgewählt. wird auf jeden Fall noch einmal bestellt :)
Macht satt und schmeckt super
Finde den Porridge echt gelungen - man fühlt sich schön satt, aber nicht zu voll.
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