Sour Cherry-Cocoa Oat Porridge
Healthy, warm breakfast according to TCM: 100g porridge provide you with 32% of your daily requirement of fiber, 21% of your required protein and all essential amino acids, important vitamins and minerals.
- Ready to eat in just 3 minutes
- Developed according to TCM nutritional teachings
- Warming formula
- High in fiber and vegan
Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre.
Ready to ship today,
Delivery time appr. 4-7 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €4.99 * | €14.26 * / 1000 gram |
| From 2 | €4.74 * | €13.54 * / 1000 gram |
| From 6 | €4.49 * | €12.83 * / 1000 gram |
- Order number: 40246
Vegan With the power of plants
Nach TCM Ernährungslehre A balanced breakfast
Rich in fibre Keeps you full for a long time
Wärmende Rezeptur Against cold feet
Organic manufactory We produce for 30 years in Tyrol
100% organic From sustainable agriculture
Warm TCM Oat Porridge against cold feet
A warm, perfectly balanced meal in just 3 minutes? With the warming recipe of our Sour Cherry-Cocoa Oat Porridge, which was developed in accordance with the 5-elements doctrine of Traditional Chinese Medicine (TCM), you will succeed! The porridge provides your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the fibre contained in the oat bran ensures a healthy digestion. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional teachings of TCM.
We love the morning, the mountains and breakfast
Together with our small team of great organic friends, we have been making exceptional organic breakfast in the Tyrolean Alps for 30 years.
Our mission? Healthy, balanced breakfast that provides you with all the important nutrients, is easy to prepare and of course tastes great.
- 100% Made in Austria
- From sustainable agriculture
- Made with organic ingredients
- Balanced breakfast with optimal nutrient distribution
- The perfect routine for an active start to the day
Superfood Oat bran
It consists exclusively of the valuable outer layers and the germ of the oat grain. This is where most of the vitamins, minerals, proteins and fiber are found.
Vegan dark chocolate
For this granola we use vegan dark chocolate with 70% cocoa content from Austria. The cocoa contained has many important ingredients such as vitamins and unsaturated fatty acids.
Fruity Sour Cherry
Sour cherries are rich in minerals, trace elements, vitamins and polyphenols. In addition, sour cherries have a high content of folic acid and vitamin C.
Nutritional information
Ingredients
Oat bran* 77%, freeze-dried sour cherries* 4%, chopped figs* 4% (figs* 97%, rice flour*), sunflower seeds* 4%, chocolate pieces (cocoa solids: 70% minimum)* 3.3% (cocoa paste*, raw cane sugar*, cocoa butter*, vanilla*), chopped almonds* 3%, cocoa powder* 3%, carob powder*, lemon powder*, cinnamon*, salt.
Origin oats: EU
*) Certified organic.
AT-BIO-301
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1553 kJ |
| Energy in Kilocalories | 369 kcal |
| Fat | 10 g |
| of which saturated | 1,9 g |
| Carbohydrates | 53 g |
| of which sugars | 6,1 g |
| Fibre | 9,7 g |
| Protein | 12 g |
| Salt | 0,08 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
Porridge provides you with optimal nutrients
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Verival Porridge offers many times more vitamins and minerals than a toast with jam
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Verival Porridge contains 3x as much protein as a jam sandwich
Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.
The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.
Verival Porridge contains 3x as much fiber as a jam sandwich
Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.
Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.
Tip from the TCM nutritionist Nina Mandl
Oats are a real turbo-grain. According to the theory of TCM it is particularly warming and energizing. Oats are also low in gluten (some breeds are even gluten-free) and particularly rich in important vital substances and vitamins. From the point of view of TCM, oat is the grain that most strongly tones our yang. This means that it is particularly good at generating heat in the body. Oats are therefore perfect for the wet and cold season and for people who are easily cold or very low in energy.
Tip from Vicki, Verival employee
I can 100% recommend the oat porridge sour cherry cocoa! The sour cherry as well as the bitter cocoa go together really well and make a delicious breakfast. I always prepare the porridge with hot water or a plant drink (preferably oat drink). My secret tip: For extra sweetness I top the breakfast with a piece of dark chocolate.
Tip from Katharina Zipser, ski mountaineer and runner
Especially in autumn, the vegan Sour Cherry-Cocoa Oat Porridge is a real immune booster. In the evening I mix it with warm water, so I have delicious overnight oats in the morning. Then the next morning I refine them with a little fresh fruit or a few nuts. I also like to sweeten my porridge with a little maple syrup.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Tip from Lisa Hörbinger, blogger and passionate outdoor sportswoman
Especially in the cold season I like to start the day with a warm breakfast - my favourite is the Sour Cherry-Cocoa Oat Porridge. My tip: Heat the milk in the milk frother and add a spoonful of cinnamon.
Warm breakfast for your extra kick of nutrients
When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is the 5-Elements theory?
Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.
What are the benefits of a diet based on the 5 elements?
The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.
Which ingredients are assigned to which element?
The element earth is represented by the sweet figs, crunchy sunflower seeds and almonds as well as the aromatic carob powder. The finely sour cherries and lemon represent the element wood. Oat bran and cinnamon are assigned to the element metal, while fire is represented by dark chocolate and cocoa. The fifth element, water, is complemented by a pinch of salt.
Why does the Oat Porridge only contain 4% of sour cherry?
The 4% share of freeze-dried sour cherries may not seem much at first glance. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the flavour is fully preserved.
Are there any additional porridge varieties according to TCM?
We currently offer a total of three 5-element porridges. Besides the warming Oat Porridge, you can also try the harmonizing Coconut & Orange Rice Porridge and the slightly cooling Apricot-Strawberry Spelt Porridge.
What is oat bran and what advantages does it have?
Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Sehr schokoladig und lecker
Ich liebe den Haferporridge! Er schmeckt schokoladig und die Mischung mit den Kirschen ist himmlisch. Die Konsistenz des Porridge ist auch genau wie ich sie mag :)
Bestes Porridge
Mein absolutes Lieblingsporridge :-)
gute Zutaten
schmeckt einfach nur gut, Zutaten wurden gut ausgewählt. wird auf jeden Fall noch einmal bestellt :)
Macht satt und schmeckt super
Finde den Porridge echt gelungen - man fühlt sich schön satt, aber nicht zu voll.
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