Sour Cherry-Cocoa Oat Porridge
Healthy, warm breakfast according to TCM: 100g porridge provide you with 32% of your daily requirement of fiber, 21% of your required protein and all essential amino acids, important vitamins and minerals.
- Ready to eat in just 3 minutes
- Developed according to TCM nutritional teachings
- Warming formula
- High in fiber and vegan
Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre.
Ready to ship today,
Delivery time appr. 4-7 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €5.49 * | €15.69 * / 1000 gram |
| From 2 | €4.94 * | €14.11 * / 1000 gram |
Vegan With the power of plants
Nach TCM Ernährungslehre A balanced breakfast
Rich in fibre Keeps you full for a long time
Wärmende Rezeptur Against cold feet
Organic manufactory We produce for 30 years in Tyrol
100% organic From sustainable agriculture
Your organic porridge with the best ingredients
Oat bran – High in fibre
Oat bran can be assigned to the element metal of the nutritional science of 5-elements. In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge.
Fruity Sour Cherry
Sour cherries are rich in minerals, trace elements, vitamins and polyphenols. In addition, sour cherries have a high content of folic acid and vitamin C.
Dark chocolate made in Austria
The chocolate in our Sour Cherry-Cocoa Oat Porridge stands for the element fire and has a high cocoa content of at least 70%. We purchase the chocolate from the "Confiserie Berger", which produces its dark chocolate from high-quality raw materials traded according to fair trade standards in Austria. The delicate fruit notes of cassis and banana as well as a hint of coffee give the fine dark chocolate its special taste.
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
Porridge provides you with optimal nutrients
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Verival Porridge offers many times more vitamins and minerals than a toast with jam
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Verival Porridge contains 3x as much protein as a jam sandwich
Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.
The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.
Verival Porridge contains 3x as much fiber as a jam sandwich
Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.
Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.
Tip from the TCM nutritionist Nina Mandl
Oats are a real turbo-grain. According to the theory of TCM it is particularly warming and energizing. Oats are also low in gluten (some breeds are even gluten-free) and particularly rich in important vital substances and vitamins. From the point of view of TCM, oat is the grain that most strongly tones our yang. This means that it is particularly good at generating heat in the body. Oats are therefore perfect for the wet and cold season and for people who are easily cold or very low in energy.
Tip from Vicki, Verival employee
I can 100% recommend the oat porridge sour cherry cocoa! The sour cherry as well as the bitter cocoa go together really well and make a delicious breakfast. I always prepare the porridge with hot water or a plant drink (preferably oat drink). My secret tip: For extra sweetness I top the breakfast with a piece of dark chocolate.
Tip from Katharina Zipser, ski mountaineer and runner
Especially in autumn, the vegan Sour Cherry-Cocoa Oat Porridge is a real immune booster. In the evening I mix it with warm water, so I have delicious overnight oats in the morning. Then the next morning I refine them with a little fresh fruit or a few nuts. I also like to sweeten my porridge with a little maple syrup.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Tip from Lisa Hörbinger, blogger and passionate outdoor sportswoman
Especially in the cold season I like to start the day with a warm breakfast - my favourite is the Sour Cherry-Cocoa Oat Porridge. My tip: Heat the milk in the milk frother and add a spoonful of cinnamon.
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We love the morning, the mountains and breakfast
Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.
✓ 100% organic
✓ From sustainable agriculture
✓ 100% Made in Tyrol, Austria
✓ Balanced breakfast with optimal nutrient distribution
Your breakfast. The most important meal of the day.
Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.
✓ Keeps you full for up to 6 hours
✓ Regulates your blood sugar level
✓ Strengthens your digestion and immune system
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Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:
✓ Focus on small organic farms and enhancing biodiversity
✓ Sustainable packaging
✓ Support for environmentally friendly and healthy nutrition
✓ Promotion of diversity and women in management positions