The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Blackberry Porridge

Healthy, warm breakfast made easy: 100g porridge provides you with 31% of your daily fiber needs, 20% of your required protein and all essential amino acids, important vitamins and minerals.

  • Ready to eat in just 3 minutes
  • The perfect routine for an active start to the day
  • Lactose-free, high fiber and vegan
  • Also available in size XXL

Full berry power! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre.

Ready to ship today,
Delivery time appr. 4-7 workdays

€4.99*
€11.09 * / 1000 gram
Content: 450 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €11.09 * / 1000 gram
From 2 €4.74 * €10.53 * / 1000 gram
From 6 €4.49 * €9.98 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
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(First order shipped directly, NAN more to follow)
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Vegan

With the power of plants

Rich in fibre

Keeps you full for a long time

Vegetable protein source

perfect for muscle building

Energetic start

Optimal nutrient distribution

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

1 bowl of Porridge gives you all the essential nutrients for the day

Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The blackberries also contain important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes, without cooking.

We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making exceptional organic breakfast in the Tyrolean Alps for 30 years.

Our mission? Healthy, balanced breakfast that provides you with all the important nutrients, is easy to prepare and of course tastes great.

  • 100% Made in Austria
  • From sustainable agriculture
  • Made with organic ingredients
  • Balanced breakfast with optimal nutrient distribution
  • The perfect routine for an active start to the day

Superfood Oat bran

It consists exclusively of the valuable outer layers and the germ of the oat grain. This is where most of the vitamins, minerals, proteins and fiber are found.

Power berry Blackberry

Blackberries are not only delicious and low in calories, but also provide your body with important vitamins and minerals. In addition, the fibre pectin contained in blackberries keeps you full for a long time and stimulates your digestion. 

Sweet Sultanas

Sultanas have a very low fat content and a high fiber content, which saturate you for a long time. In addition, they shine with a high proportion of magnesium, as well as a lot of vitamins, K, B and E.

Nutritional information

Ingredients

Oat bran* 82%, forest fruitsgranulate* 7% (fruit* 35% (blackcurrant purée*, blackberry purée* 10,5%, raspberry purée*), raw cane sugar*, glucose syrup*, rice flour*, gelling agent: pectin, lemon juice concentrate*, cocoa butter*, acidity regulator: potassium tartrate, natural strawberry flavor), whole cane sugar*, sultanas* (sultanas* 99,5%, sunflower oil*), freeze-dried blackberries* 2%, blackberry powder* 1%. *)

Origin oats: EU

*) Certified organic
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1541 kJ
Energy in Kilocalories 366 kcal
Fat 6,1 g
of which saturated 1,2 g
Carbohydrates 62 g
of which sugars 13 g
Fibre 9,3 g
Protein 11 g
Salt 0,01 g

100% wholesome

Carbohydrates 62%

Protein 11%

Fibre 9,3%

Fat 6,1%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

  more

 

Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

 

Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and mineralsVerival PorridgeDaily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

Vergleich Ballaststoffe

Warm breakfast for your extra kick of nutrients

Warm breakfast for your extra kick of nutrients

When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Frequently asked questions

What is oat bran and what advantages does it have?

Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.

Why does the porridge only contain blackberries in about 3%?

At first sight, the 3% of freeze-dried blackberries and blackberry powder may not seem much. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the taste remains fully intact.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Is the Blackberry Porridge healthy?

Porridge has many great advantages. The Blackberry Porridge was developed on the basis of the valuable oat bran, which contains the most nutritious components of oatmeal. The high fibre content ensures a long-lasting feeling of satiety, reduces cravings and keeps blood sugar levels constant. As the warm breakfast no longer needs to be heated by the body, your digestion requires less energy and is more gentle. So you can start the day well strengthened!

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Customer evaluation for "Blackberry Porridge"
29 Jun 2020

Schmeckt sehr lecker

Ich finde den Porridge wirklich sehr lecker

28 Feb 2020

beim Hofer entdeckt

meine Tante hat mich auf die Produkte aufmerksam gemacht weil sie sie beim Hofer gesehen hat. Habe sie mir dann gleich zum Ausprobieren bestellt und war wirklich positiv überrascht. Schauen wirklich sehr hochwertig aus & schmecken sehr lecker

27 Feb 2020

Perfekt fürs Frühstück

Super lecker und gesund! Schmeckt mir am besten mit einer Banane und Kokosraspeln :)

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