Try this clever mixture of sunflower seeds, pumpkin seeds and pine nuts as a topping for your salad, to complement your muesli, or for bread making. As an alternative, you can gently roast the salad seed mix in a pan. Sprinkle over the...

Oil seeds such as linseed occupy a special place in a healthy diet. Through the valuable nutrients they contain, dietary deficiencies can be prevented. What’s more, linseed contains bulking agents that are gentle on the intestines and...

Sesame will beguile you with the density of its nutrients. It especially contains high quality oil with a high proportion of unsaturated fatty acids. The seed also comes with a remarkable protein content of almost 20%. Apart from lysine,...

Sunflower seeds are high in antioxidants such as for example Vitamin E or phenols (more than 2000 mg per 100g). These all act in the body against free radicals. These antioxidants have a positive impact in combating certain forms of...

Whether used as nibbles or as an addition to pastries, pumpkin seeds do not only taste good, but are also very healthy. Pumpkin seeds can strengthen bladder function. Further possible positive effects on health or well-being include: the...

Oil seeds such as linseed occupy a special place in a healthy diet. Through the valuable nutrients they contain, dietary deficiencies can be prevented. What`s more, linseed contains bulking agents that are gentle on the intestines and...

Sunflower seeds are high in antioxidants such as for example Vitamin E or phenols (more than 2000 mg per 100g). These all act in the body against free radicals. These antioxidants have a positive impact in combating certain forms of...

Chia seeds (Salvia Hispanica) are the perfect topping for a healthy breakfast. The high-fibre chia seeds (Salvia Hispanica) stimulate digestion and provide you with fresh engery for the day. Chia seeds (Salvia Hispanica) are particularly...